aidiagnostics

Ad

Roy Ashford -
Ironman 70.3 Santa Cruz 2022

Quick facts

1338/1054/19All/Gender/AG

M60-64Age group

1656Bib number

USANationality


33:08	2:57:43	2:25:23	6:11:03

aidiagnostics

Ad

Compare Roy Ashford with other athletes!

1656 Ashford

758 Cross ×

206 Schiller ×

1108 Brennen ×

675 Meyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-07:00 (10.) ●	-04:42 (460.) ●	-05:07 (610.) ●
Transition		00:43:48	00:10:40	-	+00:41 (35.) ●	+02:03 (1417.) ●	+02:05 (2012.) ●
Bike	3 km	00:49:55	00:06:07	29.43 km/h	-00:56 (9.) ●	-00:31 (569.) ●	-00:38 (673.) ●
Bike	25.6 km	01:28:06	00:38:11	35.51 km/h	-05:10 (12.) ●	-02:11 (716.) ●	-03:08 (831.) ●
Bike	45.2 km	02:12:51	00:44:45	26.28 km/h	-01:52 (24.) ●	+01:04 (1102.) ●	-00:01 (1347.) ●
Bike	64.8 km	02:57:35	00:44:44	26.29 km/h	+00:09 (36.) ●	+03:00 (1319.) ●	+01:59 (1666.) ●
Bike	87.3 km	03:35:51	00:38:16	35.28 km/h	-02:35 (18.) ●	-00:21 (928.) ●	-01:12 (1121.) ●
Bike	90.1 km	03:41:31	00:05:40	29.65 km/h	-00:12 (28.) ●	+00:03 (1026.) ●	-00:01 (1301.) ●
Bike	90.1 km	03:41:31	02:57:43	30.42 km/h	-10:36 (22.) ●	+01:04 (999.) ●	-03:01 (1202.) ●
Transition		03:45:40	00:04:09	-	-01:15 (19.) ●	-00:43 (975.) ●	-00:40 (1343.) ●
Run	3 km	04:02:37	00:16:57	05:39 min/km	-02:03 (16.) ●	-00:54 (1019.) ●	-01:11 (1287.) ●
Run	6.2 km	04:23:21	00:20:44	06:28 min/km	-00:50 (28.) ●	+01:17 (1240.) ●	+00:53 (1633.) ●
Run	8.9 km	04:40:54	00:17:33	06:30 min/km	-00:10 (34.) ●	+01:46 (1310.) ●	+01:27 (1749.) ●
Run	12.8 km	05:08:41	00:27:47	07:07 min/km	-02:42 (22.) ●	+01:01 (1103.) ●	+00:32 (1437.) ●
Run	15.4 km	05:27:25	00:18:44	07:12 min/km	-00:29 (29.) ●	+01:32 (1209.) ●	+01:14 (1634.) ●
Run	18.7 km	05:53:39	00:26:14	07:56 min/km	+01:48 (42.) ●	+04:16 (1438.) ●	+04:00 (1993.) ●
Run	21.3 km	06:11:03	00:17:24	06:41 min/km	-00:49 (28.) ●	+00:39 (1098.) ●	+00:26 (1495.) ●
Run	21.3 km	06:11:03	02:25:23	06:49 min/km	-05:15 (28.) ●	+09:37 (1205.) ●	+07:21 (1604.) ●
Total	113.3 km	06:11:03	06:11:03	18.32 km/h	-23:25 (19.) ●	+07:19 (1054.) ●	+00:38 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1139	915	14	Donald McDonald	286	M60-64	USA	00:30:31	02:53:41	02:20:56	05:56:51
1160	931	15	Greg MacLeod	159	M60-64	USA	00:37:40	02:59:56	02:09:26	05:58:13
1282	1016	16	Gary Ledger	161	M60-64	USA	00:37:50	03:02:01	02:14:32	06:06:32
1285	1018	17	Steve Cross	758	M60-64	USA	00:34:54	02:53:27	02:23:31	06:07:09
1332	1048	18	Jim Schiller	206	M60-64	USA	00:30:37	03:13:51	02:13:09	06:10:38
1338	1054	19	Roy Ashford	1656	M60-64	USA	00:33:08	02:57:43	02:25:23	06:11:03
1344	1058	20	Richard Brennen	1108	M60-64	USA	00:40:32	03:01:25	02:14:49	06:11:13
1349	1062	21	Dave Meyer	675	M60-64	USA	00:29:18	02:54:10	02:37:14	06:11:45
1414	1107	22	Juan Sanchez	1017	M60-64	USA	00:42:06	02:58:15	02:22:16	06:16:20
1432	1121	23	Tommy Pham	1388	M60-64	USA	00:51:09	02:45:22	02:22:09	06:17:17

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read