aidiagnostics

Ad

Dana Rindal -
Ironman 70.3 Santa Cruz 2022

Quick facts

1439/282/35All/Gender/AG

F40-44Age group

1676Bib number

USANationality


36:12	3:10:20	2:16:50	6:17:39

aidiagnostics

Ad

Compare Dana Rindal with other athletes!

1676 Rindal

290 Craig ×

1382 Siebenkaess ×

1120 Phillips ×

964 Esparza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-04:09 (25.) ●	-03:06 (221.) ●	-02:03 (1053.) ●
Transition		00:44:16	00:08:04	-	-01:04 (39.) ●	-00:38 (301.) ●	-00:31 (1294.) ●
Bike	3 km	00:50:45	00:06:29	27.76 km/h	-00:42 (21.) ●	-00:35 (166.) ●	-00:16 (1063.) ●
Bike	25.6 km	01:32:49	00:42:04	32.23 km/h	-02:10 (37.) ●	-01:47 (268.) ●	+00:45 (1514.) ●
Bike	45.2 km	02:19:16	00:46:27	25.32 km/h	-01:35 (38.) ●	-01:07 (304.) ●	+01:41 (1631.) ●
Bike	64.8 km	03:07:35	00:48:19	24.34 km/h	+02:37 (61.) ●	+03:02 (483.) ●	+05:34 (2130.) ●
Bike	87.3 km	03:48:31	00:40:56	32.98 km/h	-00:58 (38.) ●	-00:43 (318.) ●	+01:28 (1660.) ●
Bike	90.1 km	03:54:36	00:06:05	27.62 km/h	+00:12 (58.) ●	+00:12 (433.) ●	+00:24 (1950.) ●
Bike	90.1 km	03:54:36	03:10:20	28.4 km/h	-02:36 (41.) ●	-00:58 (326.) ●	+09:36 (1703.) ●
Transition		04:00:49	00:06:13	-	+01:18 (72.) ●	+01:18 (548.) ●	+01:24 (2111.) ●
Run	3 km	04:16:08	00:15:19	05:06 min/km	-05:59 (18.) ●	-03:37 (131.) ●	-02:49 (799.) ●
Run	6.2 km	04:36:01	00:19:53	06:12 min/km	-01:09 (41.) ●	-01:01 (294.) ●	+00:02 (1432.) ●
Run	8.9 km	04:50:19	00:14:18	05:17 min/km	-02:51 (24.) ●	-02:40 (159.) ●	-01:48 (896.) ●
Run	12.8 km	05:19:05	00:28:46	07:22 min/km	+00:11 (47.) ●	+00:13 (344.) ●	+01:31 (1560.) ●
Run	15.4 km	05:37:06	00:18:01	06:55 min/km	-00:45 (47.) ●	-00:17 (332.) ●	+00:31 (1466.) ●
Run	18.7 km	06:01:15	00:24:09	07:19 min/km	+01:07 (54.) ●	+01:18 (418.) ●	+01:55 (1677.) ●
Run	21.3 km	06:17:39	00:16:24	06:18 min/km	-01:02 (38.) ●	-01:04 (283.) ●	-00:34 (1200.) ●
Run	21.3 km	06:17:39	02:16:50	06:25 min/km	-10:28 (40.) ●	-07:08 (282.) ●	-01:12 (1347.) ●
Total	113.3 km	06:17:39	06:17:39	18 km/h	-16:59 (35.) ●	-10:32 (282.) ●	+07:14 (1439.) ●

Ovr	Gen	Div	Name	#	AG
1254	235	30	Leticia Calonge	1581	F40-44	BRA	00:37:09	02:59:14	02:14:00	06:04:35
1262	238	31	Amanda Leone	1686	F40-44	USA	00:33:01	03:09:57	02:09:45	06:05:11
1279	242	32	Wen Wang	1671	F40-44	USA	00:50:51	03:02:31	01:59:21	06:06:30
1315	253	33	Crystal Craig	290	F40-44	USA	00:51:15	02:47:58	02:15:52	06:09:39
1364	264	34	Danielle Siebenkaess	1382	F40-44	BRA	00:40:29	03:07:38	02:13:56	06:12:44
1439	282	35	Dana Rindal	1676	F40-44	USA	00:36:12	03:10:20	02:16:50	06:17:39
1449	285	36	Beth Phillips	1120	F40-44	USA	00:35:40	03:15:37	02:14:16	06:18:40
1458	287	37	Aidin Esparza	964	F40-44	USA	00:54:54	03:13:53	01:53:55	06:19:19
1521	303	38	Cara Wright	282	F40-44	USA	00:32:01	03:13:44	02:25:31	06:23:09
1531	307	39	Mariele Wardian	1557	F40-44	USA	00:43:15	03:26:06	02:00:15	06:23:52

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read