Pheng Lor -
Ironman 70.3 Santa Cruz 2022
Quick facts
1099/883/134All/Gender/AG
M35-39Age group
1796Bib number
USANationality
49:42 | 2:45:31 | 2:06:54 | 5:55:14 |
Compare Pheng Lor with other athletes!
1796 Lor
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711 Aguirre Gutierrez ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:42 | 00:49:42 | 02:36 min/100m | +11:43 (239.) ● | +11:52 (1724.) ● | +11:27 (2402.) ● |
Transition | 00:57:41 | 00:07:59 | - | -00:07 (140.) ● | -00:38 (926.) ● | -00:36 (1270.) ● | |
Bike | 3 km | 01:04:18 | 00:06:37 | 27.2 km/h | +00:08 (142.) ● | -00:01 (986.) ● | -00:08 (1223.) ● |
Bike | 25.6 km | 01:43:12 | 00:38:54 | 34.86 km/h | -00:44 (127.) ● | -01:28 (803.) ● | -02:25 (939.) ● |
Bike | 45.2 km | 02:24:23 | 00:41:11 | 28.56 km/h | -01:59 (102.) ● | -02:30 (665.) ● | -03:35 (773.) ● |
Bike | 64.8 km | 03:01:58 | 00:37:35 | 31.29 km/h | -03:34 (79.) ● | -04:09 (473.) ● | -05:10 (549.) ● |
Bike | 87.3 km | 03:38:01 | 00:36:03 | 37.45 km/h | -01:59 (93.) ● | -02:34 (568.) ● | -03:25 (660.) ● |
Bike | 90.1 km | 03:43:12 | 00:05:11 | 32.41 km/h | -00:22 (81.) ● | -00:26 (465.) ● | -00:30 (544.) ● |
Bike | 90.1 km | 03:43:12 | 02:45:31 | 32.66 km/h | -08:30 (101.) ● | -11:08 (621.) ● | -15:13 (722.) ● |
Transition | 03:48:20 | 00:05:08 | - | -00:23 (193.) ● | +00:16 (1267.) ● | +00:19 (1770.) ● | |
Run | 3 km | 04:04:45 | 00:16:25 | 05:28 min/km | -00:20 (136.) ● | -01:26 (912.) ● | -01:43 (1145.) ● |
Run | 6.2 km | 04:24:04 | 00:19:19 | 06:02 min/km | +00:27 (153.) ● | -00:08 (1017.) ● | -00:32 (1303.) ● |
Run | 8.9 km | 04:39:24 | 00:15:20 | 05:40 min/km | +00:01 (142.) ● | -00:27 (958.) ● | -00:46 (1215.) ● |
Run | 12.8 km | 05:05:23 | 00:25:59 | 06:39 min/km | +00:09 (143.) ● | -00:47 (951.) ● | -01:16 (1217.) ● |
Run | 15.4 km | 05:21:28 | 00:16:05 | 06:11 min/km | -00:36 (113.) ● | -01:07 (794.) ● | -01:25 (1031.) ● |
Run | 18.7 km | 05:40:26 | 00:18:58 | 05:44 min/km | -02:25 (87.) ● | -03:00 (569.) ● | -03:16 (734.) ● |
Run | 21.3 km | 05:55:14 | 00:14:48 | 05:41 min/km | -01:34 (87.) ● | -01:57 (583.) ● | -02:10 (758.) ● |
Run | 21.3 km | 05:55:14 | 02:06:54 | 05:57 min/km | -04:18 (122.) ● | -08:52 (800.) ● | -11:08 (1018.) ● |
Total | 113.3 km | 05:55:14 | 05:55:14 | 19.14 km/h | -01:35 (134.) ● | -08:30 (883.) ● | -15:11 (1099.) ● |