Jeff Lam -
Ironman 70.3 Santa Cruz 2022
Quick facts
282/235/25All/Gender/AG
M40-44Age group
1893Bib number
USANationality
35:19 | 2:30:59 | 1:40:36 | 4:54:51 |
Compare Jeff Lam with other athletes!
1893 Lam
2509 Dwight ×
928 Rockwell ×
1255 Trockel ×
579 James ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:19 | 00:35:19 | 01:51 min/100m | -03:27 (92.) ● | -02:31 (712.) ● | -02:56 (932.) ● |
Transition | 00:40:57 | 00:05:38 | - | -03:28 (30.) ● | -02:59 (295.) ● | -02:57 (406.) ● | |
Bike | 3 km | 00:46:43 | 00:05:46 | 31.21 km/h | -00:57 (39.) ● | -00:52 (311.) ● | -00:59 (356.) ● |
Bike | 25.6 km | 01:20:25 | 00:33:42 | 40.24 km/h | -06:44 (20.) ● | -06:40 (172.) ● | -07:37 (189.) ● |
Bike | 45.2 km | 01:57:53 | 00:37:28 | 31.39 km/h | -06:17 (31.) ● | -06:13 (261.) ● | -07:18 (289.) ● |
Bike | 64.8 km | 02:33:20 | 00:35:27 | 33.17 km/h | -06:12 (32.) ● | -06:17 (258.) ● | -07:18 (287.) ● |
Bike | 87.3 km | 03:06:49 | 00:33:29 | 40.32 km/h | -05:08 (41.) ● | -05:08 (276.) ● | -05:59 (310.) ● |
Bike | 90.1 km | 03:11:56 | 00:05:07 | 32.83 km/h | -00:26 (59.) ● | -00:30 (375.) ● | -00:34 (435.) ● |
Bike | 90.1 km | 03:11:56 | 02:30:59 | 35.81 km/h | -25:44 (32.) ● | -25:40 (245.) ● | -29:45 (270.) ● |
Transition | 03:14:15 | 00:02:19 | - | -02:27 (29.) ● | -02:33 (223.) ● | -02:30 (345.) ● | |
Run | 3 km | 03:27:54 | 00:13:39 | 04:33 min/km | -03:44 (30.) ● | -04:12 (295.) ● | -04:29 (348.) ● |
Run | 6.2 km | 03:43:11 | 00:15:17 | 04:46 min/km | -04:23 (30.) ● | -04:10 (264.) ● | -04:34 (310.) ● |
Run | 8.9 km | 03:55:08 | 00:11:57 | 04:25 min/km | -04:00 (26.) ● | -03:50 (247.) ● | -04:09 (290.) ● |
Run | 12.8 km | 04:14:46 | 00:19:38 | 05:02 min/km | -07:14 (24.) ● | -07:08 (254.) ● | -07:37 (304.) ● |
Run | 15.4 km | 04:27:03 | 00:12:17 | 04:43 min/km | -05:06 (24.) ● | -04:55 (220.) ● | -05:13 (264.) ● |
Run | 18.7 km | 04:42:36 | 00:15:33 | 04:42 min/km | -06:17 (21.) ● | -06:25 (198.) ● | -06:41 (239.) ● |
Run | 21.3 km | 04:54:51 | 00:12:15 | 04:42 min/km | -04:27 (22.) ● | -04:30 (204.) ● | -04:43 (245.) ● |
Run | 21.3 km | 04:54:51 | 01:40:36 | 04:43 min/km | -35:11 (24.) ● | -35:10 (231.) ● | -37:26 (274.) ● |
Total | 113.3 km | 04:54:51 | 04:54:51 | 23.06 km/h | -01:10:17 (25.) ● | -01:08:53 (235.) ● | -01:15:34 (282.) ● |