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Lila Fridley -
Ironman 70.3 Santa Cruz 2022

Quick facts

1836/408/75All/Gender/AG

F30-34Age group

1960Bib number

USANationality


39:40	3:22:15	2:29:04	6:45:55

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Compare Lila Fridley with other athletes!

1960 Fridley

516 Alexander ×

855 Burakouskaya ×

2514 de la Pena ×

1887 Reich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+01:36 (71.) ●	+00:22 (359.) ●	+01:25 (1573.) ●
Transition		00:49:34	00:09:54	-	+01:25 (86.) ●	+01:12 (476.) ●	+01:19 (1840.) ●
Bike	3 km	00:56:59	00:07:25	24.27 km/h	+00:31 (88.) ●	+00:21 (459.) ●	+00:40 (2010.) ●
Bike	25.6 km	01:43:08	00:46:09	29.38 km/h	+03:00 (86.) ●	+02:18 (469.) ●	+04:50 (2052.) ●
Bike	45.2 km	02:34:09	00:51:01	23.05 km/h	+04:01 (87.) ●	+03:27 (488.) ●	+06:15 (2138.) ●
Bike	64.8 km	03:21:54	00:47:45	24.63 km/h	+02:56 (78.) ●	+02:28 (456.) ●	+05:00 (2057.) ●
Bike	87.3 km	04:05:21	00:43:27	31.07 km/h	+02:13 (77.) ●	+01:48 (447.) ●	+03:59 (1994.) ●
Bike	90.1 km	04:11:49	00:06:28	25.98 km/h	+00:34 (88.) ●	+00:35 (572.) ●	+00:47 (2301.) ●
Bike	90.1 km	04:11:49	03:22:15	26.73 km/h	+13:15 (81.) ●	+10:57 (460.) ●	+21:31 (2061.) ●
Transition		04:16:51	00:05:02	-	+00:32 (79.) ●	+00:07 (422.) ●	+00:13 (1720.) ●
Run	3 km	04:36:03	00:19:12	06:24 min/km	+01:43 (82.) ●	+00:16 (396.) ●	+01:04 (1798.) ●
Run	6.2 km	04:56:32	00:20:29	06:24 min/km	+00:38 (68.) ●	-00:25 (337.) ●	+00:38 (1571.) ●
Run	8.9 km	05:13:31	00:16:59	06:17 min/km	+00:49 (72.) ●	+00:01 (354.) ●	+00:53 (1632.) ●
Run	12.8 km	05:43:24	00:29:53	07:39 min/km	+02:39 (78.) ●	+01:20 (394.) ●	+02:38 (1711.) ●
Run	15.4 km	06:02:20	00:18:56	07:16 min/km	+01:12 (76.) ●	+00:38 (403.) ●	+01:26 (1674.) ●
Run	18.7 km	06:26:58	00:24:38	07:27 min/km	+02:52 (91.) ●	+01:47 (443.) ●	+02:24 (1757.) ●
Run	21.3 km	06:45:55	00:18:57	07:17 min/km	+02:18 (93.) ●	+01:29 (457.) ●	+01:59 (1839.) ●
Run	21.3 km	06:45:55	02:29:04	06:59 min/km	+12:11 (80.) ●	+05:06 (405.) ●	+11:02 (1715.) ●
Total	113.3 km	06:45:55	06:45:55	16.75 km/h	+28:59 (75.) ●	+17:44 (408.) ●	+35:30 (1836.) ●

Ovr	Gen	Div	Name	#	AG
1758	378	70	Natalie Ruffe	2327	F30-34	USA	00:44:38	03:12:20	02:23:13	06:39:21
1783	384	71	Elizabeth Salesky	1091	F30-34	USA	00:37:43	03:24:28	02:27:09	06:41:56
1797	391	72	Constance de Monts	2568	F30-34	USA	00:40:54	03:11:46	02:38:09	06:42:59
1800	394	73	Krystal Alexander	516	F30-34	USA	00:38:38	03:24:19	02:25:36	06:43:31
1804	395	74	Vera Burakouskaya	855	F30-34	USA	00:45:59	03:16:22	02:28:53	06:43:46
1836	408	75	Lila Fridley	1960	F30-34	USA	00:39:40	03:22:15	02:29:04	06:45:55
1870	423	76	Laura de la Pena	2514	F30-34	USA	00:37:03	03:16:17	02:31:59	06:47:55
1876	426	77	Kylie Reich	1887	F30-34	USA	00:41:51	03:21:17	02:26:26	06:48:13
1883	430	78	Laura Levy	1779	F30-34	USA	00:43:38	03:39:43	02:09:53	06:48:35
1889	431	79	Rachel Dyer	667	F30-34	USA	00:43:27	03:20:58	02:19:48	06:48:51

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

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