Tracy Plaster -
Ironman 70.3 Santa Cruz 2022

  Quick facts

1392/1091/111All/Gender/AG

M45-49Age group

364Bib number

USANationality

34:0955:542:23:52 6:14:31

  Compare Tracy Plaster with other athletes!

364 Plaster
656 Davis × 
185 Rivera × 
1050 Doe × 
2608 Paz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:09 00:34:0901:47 min/100m-04:09 (56.) -03:41 (567.) -04:06 (750.)
Transition 01:04:06 00:29:57 - +21:01 (203.) +21:20 (1819.) +21:22 (2551.)
Bike3 km 00:00:00 00:00:00 - - - -
Bike25.6 km 00:00:00 00:00:00 - - - -
Bike45.2 km 00:00:00 00:00:00 - - - -
Bike64.8 km 00:00:00 00:00:00 - - - -
Bike87.3 km 00:00:00 00:00:00 - - - -
Bike90.1 km 00:00:00 00:00:00 - - - -
Bike90.1 km 00:00:00 22:55:54-84.34 km/h-04:00:54 (.) -04:00:45 (.) -04:04:50 (.)
Transition 03:50:39 02:46:33 - +02:41:09 (203.) +02:41:41 (1818.) +02:41:44 (2551.)
Run3 km 04:06:42 00:16:0305:21 min/km-04:48 (82.) -01:48 (815.) -02:05 (1017.)
Run6.2 km 04:26:54 00:20:1206:18 min/km-00:01 (114.) +00:45 (1156.) +00:21 (1506.)
Run8.9 km 04:42:49 00:15:5505:53 min/km-00:34 (100.) +00:08 (1056.) -00:11 (1362.)
Run12.8 km 05:12:35 00:29:4607:37 min/km+01:49 (129.) +03:00 (1271.) +02:31 (1693.)
Run15.4 km 05:30:54 00:18:1907:02 min/km+00:14 (118.) +01:07 (1146.) +00:49 (1536.)
Run18.7 km 05:55:55 00:25:0107:34 min/km+01:55 (133.) +03:03 (1315.) +02:47 (1809.)
Run21.3 km 06:14:31 00:18:3607:09 min/km+00:59 (130.) +01:51 (1295.) +01:38 (1764.)
Run21.3 km 06:14:31 02:23:5206:45 min/km-00:26 (117.) +08:06 (1185.) +05:50 (1570.)
Total 113.3 km 06:14:31 06:14:3118.15 km/h+00:47 (111.) +10:47 (1091.) +04:06 (1392.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance