Sam Gwydir -
Ironman 70.3 Santa Cruz 2022

  Quick facts

1623/1254/195All/Gender/AG

M30-34Age group

381Bib number

USANationality

34:483:00:332:38:45 6:29:49

  Compare Sam Gwydir with other athletes!

381 Gwydir
1236 Puttannaiah × 
471 Carey × 
2121 Jurden × 
1520 Khattab × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:48 00:34:4801:49 min/100m-02:40 (104.) -03:02 (649.) -03:27 (857.)
Transition 00:44:38 00:09:50 - +01:19 (205.) +01:13 (1292.) +01:15 (1821.)
Bike3 km 00:51:10 00:06:3227.55 km/h-00:06 (146.) -00:06 (914.) -00:13 (1123.)
Bike25.6 km 01:30:01 00:38:5134.9 km/h-01:39 (122.) -01:31 (795.) -02:28 (931.)
Bike45.2 km 02:13:33 00:43:3227.01 km/h+00:01 (147.) -00:09 (958.) -01:14 (1145.)
Bike64.8 km 02:58:53 00:45:2025.94 km/h+03:34 (205.) +03:36 (1362.) +02:35 (1738.)
Bike87.3 km 03:38:55 00:40:0233.72 km/h+01:18 (187.) +01:25 (1200.) +00:34 (1490.)
Bike90.1 km 03:45:11 00:06:1626.81 km/h+00:37 (246.) +00:39 (1604.) +00:35 (2178.)
Bike90.1 km 03:45:11 03:00:3329.94 km/h+03:45 (171.) +03:54 (1091.) -00:11 (1343.)
Transition 03:51:04 00:05:53 - +01:23 (228.) +01:01 (1447.) +01:04 (2031.)
Run3 km 04:08:58 00:17:5405:58 min/km+01:15 (189.) +00:03 (1170.) -00:14 (1520.)
Run6.2 km 04:30:19 00:21:2106:40 min/km+02:22 (212.) +01:54 (1328.) +01:30 (1785.)
Run8.9 km 04:46:42 00:16:2306:04 min/km+01:05 (186.) +00:36 (1149.) +00:17 (1488.)
Run12.8 km 05:22:09 00:35:2709:05 min/km+09:24 (255.) +08:41 (1599.) +08:12 (2221.)
Run15.4 km 05:42:02 00:19:5307:38 min/km+03:12 (218.) +02:41 (1346.) +02:23 (1847.)
Run18.7 km 06:09:48 00:27:4608:24 min/km+06:20 (250.) +05:48 (1561.) +05:32 (2175.)
Run21.3 km 06:29:49 00:20:0107:41 min/km+03:38 (237.) +03:16 (1494.) +03:03 (2053.)
Run21.3 km 06:29:49 02:38:4507:27 min/km+27:16 (226.) +22:59 (1419.) +20:43 (1946.)
Total 113.3 km 06:29:49 06:29:4917.44 km/h+31:03 (195.) +26:05 (1254.) +19:24 (1623.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance