Ian Nilsen -
Ironman 70.3 Santa Cruz 2022
Quick facts
858/709/97All/Gender/AG
M40-44Age group
490Bib number
USANationality
34:00 | 2:49:56 | 2:06:18 | 5:41:36 |
Compare Ian Nilsen with other athletes!
490 Nilsen
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637 Gerzon ×
1242 Diemunsch ×
2725 Schelby ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -04:46 (62.) ● | -03:50 (551.) ● | -04:15 (726.) ● |
Transition | 00:42:47 | 00:08:47 | - | -00:19 (144.) ● | +00:10 (1092.) ● | +00:12 (1519.) ● | |
Bike | 3 km | 00:48:58 | 00:06:11 | 29.11 km/h | -00:32 (85.) ● | -00:27 (618.) ● | -00:34 (733.) ● |
Bike | 25.6 km | 01:28:23 | 00:39:25 | 34.4 km/h | -01:01 (128.) ● | -00:57 (865.) ● | -01:54 (1032.) ● |
Bike | 45.2 km | 02:10:36 | 00:42:13 | 27.86 km/h | -01:32 (122.) ● | -01:28 (806.) ● | -02:33 (943.) ● |
Bike | 64.8 km | 02:50:38 | 00:40:02 | 29.38 km/h | -01:37 (116.) ● | -01:42 (755.) ● | -02:43 (890.) ● |
Bike | 87.3 km | 03:27:14 | 00:36:36 | 36.89 km/h | -02:01 (97.) ● | -02:01 (662.) ● | -02:52 (779.) ● |
Bike | 90.1 km | 03:32:43 | 00:05:29 | 30.64 km/h | -00:04 (121.) ● | -00:08 (794.) ● | -00:12 (980.) ● |
Bike | 90.1 km | 03:32:43 | 02:49:56 | 31.81 km/h | -06:47 (114.) ● | -06:43 (758.) ● | -10:48 (891.) ● |
Transition | 03:35:18 | 00:02:35 | - | -02:11 (48.) ● | -02:17 (341.) ● | -02:14 (489.) ● | |
Run | 3 km | 03:51:41 | 00:16:23 | 05:27 min/km | -01:00 (129.) ● | -01:28 (900.) ● | -01:45 (1131.) ● |
Run | 6.2 km | 04:10:27 | 00:18:46 | 05:51 min/km | -00:54 (131.) ● | -00:41 (907.) ● | -01:05 (1153.) ● |
Run | 8.9 km | 04:25:17 | 00:14:50 | 05:29 min/km | -01:07 (117.) ● | -00:57 (843.) ● | -01:16 (1061.) ● |
Run | 12.8 km | 04:49:42 | 00:24:25 | 06:15 min/km | -02:27 (108.) ● | -02:21 (762.) ● | -02:50 (969.) ● |
Run | 15.4 km | 05:05:42 | 00:16:00 | 06:09 min/km | -01:23 (113.) ● | -01:12 (778.) ● | -01:30 (1011.) ● |
Run | 18.7 km | 05:26:04 | 00:20:22 | 06:10 min/km | -01:28 (108.) ● | -01:36 (741.) ● | -01:52 (983.) ● |
Run | 21.3 km | 05:41:36 | 00:15:32 | 05:58 min/km | -01:10 (102.) ● | -01:13 (706.) ● | -01:26 (931.) ● |
Run | 21.3 km | 05:41:36 | 02:06:18 | 05:55 min/km | -09:29 (110.) ● | -09:28 (776.) ● | -11:44 (992.) ● |
Total | 113.3 km | 05:41:36 | 05:41:36 | 19.9 km/h | -23:32 (97.) ● | -22:08 (709.) ● | -28:49 (858.) ● |