Ginger Howell -
Ironman 70.3 Santa Cruz 2022
Quick facts
254/36/13All/Gender/AG
FPROAge group
60Bib number
USANationality
29:42 | 2:41:04 | 1:34:40 | 4:52:10 |
Compare Ginger Howell with other athletes!
60 Howell
53 Cullingford ×
59 Shannon ×
51 Carter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:42 | 00:29:42 | 01:33 min/100m | +03:48 (14.) ● | -09:36 (54.) ● | -08:33 (277.) ● |
Transition | 00:34:24 | 00:04:42 | - | +00:54 (14.) ● | -04:00 (34.) ● | -03:53 (151.) ● | |
Bike | 3 km | 00:39:59 | 00:05:35 | 32.24 km/h | +00:08 (12.) ● | -01:29 (25.) ● | -01:10 (231.) ● |
Bike | 25.6 km | 01:17:45 | 00:37:46 | 35.9 km/h | +02:59 (14.) ● | -06:05 (96.) ● | -03:33 (774.) ● |
Bike | 45.2 km | 01:57:30 | 00:39:45 | 29.58 km/h | +01:52 (12.) ● | -07:49 (65.) ● | -05:01 (574.) ● |
Bike | 64.8 km | 02:34:55 | 00:37:25 | 31.43 km/h | +02:10 (12.) ● | -07:52 (57.) ● | -05:20 (519.) ● |
Bike | 87.3 km | 03:10:16 | 00:35:21 | 38.19 km/h | +02:40 (14.) ● | -06:18 (64.) ● | -04:07 (544.) ● |
Bike | 90.1 km | 03:15:28 | 00:05:12 | 32.31 km/h | +00:21 (14.) ● | -00:41 (69.) ● | -00:29 (566.) ● |
Bike | 90.1 km | 03:15:28 | 02:41:04 | 33.56 km/h | +10:10 (14.) ● | -30:14 (65.) ● | -19:40 (556.) ● |
Transition | 03:17:30 | 00:02:02 | - | +00:22 (13.) ● | -02:53 (42.) ● | -02:47 (209.) ● | |
Run | 3 km | 03:30:09 | 00:12:39 | 04:13 min/km | +00:16 (12.) ● | -06:17 (24.) ● | -05:29 (184.) ● |
Run | 6.2 km | 03:44:26 | 00:14:17 | 04:27 min/km | +00:04 (11.) ● | -06:37 (21.) ● | -05:34 (177.) ● |
Run | 8.9 km | 03:55:48 | 00:11:22 | 04:12 min/km | +00:07 (11.) ● | -05:36 (23.) ● | -04:44 (197.) ● |
Run | 12.8 km | 04:14:06 | 00:18:18 | 04:41 min/km | -00:17 (10.) ● | -10:15 (30.) ● | -08:57 (192.) ● |
Run | 15.4 km | 04:25:28 | 00:11:22 | 04:22 min/km | -00:13 (10.) ● | -06:56 (20.) ● | -06:08 (142.) ● |
Run | 18.7 km | 04:40:14 | 00:14:46 | 04:28 min/km | -00:01 (11.) ● | -08:05 (22.) ● | -07:28 (158.) ● |
Run | 21.3 km | 04:52:10 | 00:11:56 | 04:35 min/km | +00:15 (11.) ● | -05:32 (26.) ● | -05:02 (197.) ● |
Run | 21.3 km | 04:52:10 | 01:34:40 | 04:26 min/km | +00:11 (11.) ● | -49:18 (21.) ● | -43:22 (160.) ● |
Total | 113.3 km | 04:52:10 | 04:52:10 | 23.27 km/h | +15:25 (13.) ● | -01:36:01 (36.) ● | -01:18:15 (254.) ● |