Rick Koperski -
Ironman 70.3 Santa Cruz 2022

  Quick facts

2016/1492/221All/Gender/AG

M35-39Age group

692Bib number

USANationality

54:383:16:232:29:34 6:59:24

  Compare Rick Koperski with other athletes!

692 Koperski
1752 Name × 
931 Nuanes × 
1764 Meligkaris × 
2274 Rohde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:38 00:54:3802:52 min/100m+16:39 (250.) +16:48 (1783.) +16:23 (2502.)
Transition 01:08:11 00:13:33 - +05:27 (240.) +04:56 (1672.) +04:58 (2371.)
Bike3 km 01:16:10 00:07:5922.55 km/h+01:30 (246.) +01:21 (1697.) +01:14 (2353.)
Bike25.6 km 02:06:12 00:50:0227.1 km/h+10:24 (240.) +09:40 (1692.) +08:43 (2330.)
Bike45.2 km 02:52:42 00:46:3025.29 km/h+03:20 (182.) +02:49 (1300.) +01:44 (1639.)
Bike64.8 km 03:37:39 00:44:5726.16 km/h+03:48 (193.) +03:13 (1329.) +02:12 (1686.)
Bike87.3 km 04:19:22 00:41:4332.36 km/h+03:41 (207.) +03:06 (1377.) +02:15 (1775.)
Bike90.1 km 04:24:34 00:05:1232.31 km/h-00:21 (82.) -00:25 (479.) -00:29 (564.)
Bike90.1 km 04:24:34 03:16:2327.53 km/h+22:22 (218.) +19:44 (1470.) +15:39 (1902.)
Transition 04:29:50 00:05:16 - -00:15 (199.) +00:24 (1310.) +00:27 (1833.)
Run3 km 04:49:19 00:19:2906:29 min/km+02:44 (204.) +01:38 (1401.) +01:21 (1863.)
Run6.2 km 05:10:05 00:20:4606:29 min/km+01:54 (185.) +01:19 (1245.) +00:55 (1643.)
Run8.9 km 05:27:10 00:17:0506:19 min/km+01:46 (187.) +01:18 (1256.) +00:59 (1659.)
Run12.8 km 05:55:22 00:28:1207:13 min/km+02:22 (170.) +01:26 (1138.) +00:57 (1491.)
Run15.4 km 06:14:52 00:19:3007:30 min/km+02:49 (194.) +02:18 (1308.) +02:00 (1786.)
Run18.7 km 06:41:12 00:26:2007:58 min/km+04:57 (212.) +04:22 (1446.) +04:06 (2007.)
Run21.3 km 06:59:24 00:18:1206:59 min/km+01:50 (185.) +01:27 (1234.) +01:14 (1675.)
Run21.3 km 06:59:24 02:29:3407:01 min/km+18:22 (191.) +13:48 (1282.) +11:32 (1723.)
Total 113.3 km 06:59:24 06:59:2416.21 km/h+01:02:35 (221.) +55:40 (1492.) +48:59 (2016.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance