Melissa Henke -
Ironman Wisconsin 2022

  Quick facts

312/73/17All/Gender/AG

F35-39Age group

213Bib number

USANationality

1:12:266:50:515:03:29 13:32:27

  Compare Melissa Henke with other athletes!

213 Henke
217 Knapp × 
759 Nerenhausen × 
1040 Ivers × 
216 Schmidt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:30:27 00:30:2701:54 min/100m-03:29 (11.) -03:06 (59.) -03:05 (251.)
Swim3.5 km 01:06:24 00:35:5701:53 min/100m-05:33 (10.) -04:56 (55.) -05:09 (216.)
Swim3.9 km 01:12:26 00:06:0201:30 min/100m-01:06 (8.) -00:58 (51.) -01:02 (194.)
Swim3.9 km 01:12:26 01:12:2601:51 min/100m-10:08 (10.) -09:00 (55.) -09:16 (224.)
Transition 01:24:31 00:12:05 - -00:48 (21.) -00:39 (114.) -01:33 (399.)
Bike12.1 km 01:54:11 00:29:4024.47 km/h-01:15 (22.) -00:42 (94.) +00:09 (550.)
Bike47.5 km 03:09:46 01:15:3528.1 km/h-05:40 (9.) -07:44 (52.) -04:42 (308.)
Bike62.6 km 03:48:13 00:38:2723.56 km/h-03:05 (11.) -03:16 (55.) -01:39 (373.)
Bike87.3 km 04:36:09 00:47:5630.92 km/h-04:07 (9.) -04:58 (52.) -03:28 (322.)
Bike114.4 km 05:39:29 01:03:2025.67 km/h-07:02 (9.) -08:33 (49.) -06:33 (267.)
Bike129.5 km 06:19:16 00:39:4722.77 km/h-01:57 (15.) -02:44 (65.) -01:23 (373.)
Bike154.2 km 07:09:00 00:49:4429.8 km/h-04:19 (11.) -05:18 (51.) -04:26 (267.)
Bike170.7 km 07:41:26 00:32:2630.52 km/h-02:00 (13.) -02:25 (62.) -01:54 (308.)
Bike182.8 km 08:15:22 00:33:5621.39 km/h-01:34 (15.) -02:18 (68.) -01:38 (340.)
Bike182.8 km 08:15:22 06:50:5126.7 km/h-30:59 (11.) -37:58 (56.) -25:34 (300.)
Transition 08:28:58 00:13:36 - -01:04 (23.) -02:00 (121.) -04:06 (413.)
Run2.6 km 08:45:28 00:16:3006:20 min/km-00:14 (20.) -00:45 (98.) -00:25 (494.)
Run6.9 km 09:13:53 00:28:2506:36 min/km-01:30 (16.) -02:34 (78.) -02:01 (380.)
Run10.4 km 09:35:01 00:21:0806:02 min/km-00:05 (20.) -00:48 (98.) -00:32 (468.)
Run14.5 km 09:59:58 00:24:5706:05 min/km-02:04 (12.) -03:06 (67.) -02:40 (309.)
Run16.1 km 10:09:02 00:09:0405:39 min/km+00:41 (29.) +00:24 (151.) +00:25 (646.)
Run21.5 km 10:47:44 00:38:4207:10 min/km-01:14 (19.) -02:44 (87.) -02:24 (396.)
Run23.5 km 11:02:50 00:15:0607:33 min/km+00:11 (25.) -00:27 (110.) -00:22 (462.)
Run27.6 km 11:39:07 00:36:1708:50 min/km+02:21 (28.) +00:25 (125.) +00:33 (541.)
Run31.2 km 12:04:35 00:25:2807:04 min/km+01:10 (26.) +00:18 (121.) +00:23 (535.)
Run35.2 km 12:34:50 00:30:1507:33 min/km-00:34 (20.) -01:47 (91.) -01:34 (403.)
Run36.8 km 12:44:44 00:09:5406:11 min/km+00:45 (29.) +00:18 (140.) +00:15 (588.)
Run42.2 km 13:30:45 00:46:0108:31 min/km+03:31 (26.) +02:11 (143.) +02:15 (608.)
Run42.4 km 13:32:27 00:01:4208:30 min/km+00:08 (27.) -04:00 (139.) -01:15 (610.)
Run42.4 km 13:32:27 05:03:2907:09 min/km+03:06 (21.) -12:35 (99.) -07:22 (449.)
Total 229.1 km 13:32:27 13:32:2716.92 km/h-39:53 (17.) -01:02:12 (73.) -47:51 (312.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance