Aki Progakis -
Ironman Wisconsin 2022

Quick facts

238/189/32All/Gender/AG

M45-49Age group

591Bib number

CANNationality


1:34:11	6:36:42	4:29:55	13:01:32

Compare Aki Progakis with other athletes!

591 Progakis

855 Nova ×

194 Crochet ×

974 Zepeda ×

545 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:00	00:38:00	02:22 min/100m	+03:40 (92.) ●	+04:28 (663.) ●	+04:28 (869.) ●
Swim	3.5 km	01:25:59	00:47:59	02:31 min/100m	+06:10 (96.) ●	+06:49 (670.) ●	+06:53 (888.) ●
Swim	3.9 km	01:34:11	00:08:12	02:03 min/100m	+01:01 (99.) ●	+01:07 (667.) ●	+01:08 (883.) ●
Swim	3.9 km	01:34:11	01:34:11	02:24 min/100m	+10:51 (95.) ●	+12:24 (668.) ●	+12:29 (883.) ●
Transition		01:43:04	00:08:53	-	-04:47 (8.) ●	-05:02 (79.) ●	-04:45 (116.) ●
Bike	12.1 km	02:09:38	00:26:34	27.33 km/h	-02:19 (26.) ●	-02:41 (140.) ●	-02:57 (166.) ●
Bike	47.5 km	03:22:28	01:12:50	29.16 km/h	-05:50 (34.) ●	-06:29 (188.) ●	-07:27 (224.) ●
Bike	62.6 km	03:59:31	00:37:03	24.45 km/h	-02:06 (40.) ●	-02:33 (225.) ●	-03:03 (261.) ●
Bike	87.3 km	04:44:52	00:45:21	32.68 km/h	-04:25 (29.) ●	-05:34 (147.) ●	-06:03 (176.) ●
Bike	114.4 km	05:48:23	01:03:31	25.6 km/h	-04:23 (40.) ●	-05:44 (227.) ●	-06:22 (276.) ●
Bike	129.5 km	06:27:45	00:39:22	23.01 km/h	-00:54 (52.) ●	-01:23 (282.) ●	-01:48 (339.) ●
Bike	154.2 km	07:15:37	00:47:52	30.96 km/h	-04:47 (30.) ●	-06:02 (153.) ●	-06:18 (185.) ●
Bike	170.7 km	07:46:54	00:31:17	31.65 km/h	-02:20 (33.) ●	-02:53 (166.) ●	-03:03 (200.) ●
Bike	182.8 km	08:19:46	00:32:52	22.09 km/h	-02:06 (35.) ●	-02:29 (185.) ●	-02:42 (233.) ●
Bike	182.8 km	08:19:46	06:36:42	27.65 km/h	-29:10 (36.) ●	-35:48 (169.) ●	-39:43 (201.) ●
Transition		08:31:37	00:11:51	-	-05:17 (39.) ●	-06:31 (220.) ●	-05:51 (317.) ●
Run	2.6 km	08:46:30	00:14:53	05:43 min/km	-01:58 (26.) ●	-01:56 (187.) ●	-02:02 (235.) ●
Run	6.9 km	09:14:22	00:27:52	06:28 min/km	-02:30 (39.) ●	-02:23 (269.) ●	-02:34 (335.) ●
Run	10.4 km	09:33:56	00:19:34	05:35 min/km	-02:00 (35.) ●	-02:01 (241.) ●	-02:06 (306.) ●
Run	14.5 km	09:58:05	00:24:09	05:53 min/km	-03:14 (31.) ●	-03:20 (200.) ●	-03:28 (259.) ●
Run	16.1 km	10:05:39	00:07:34	04:43 min/km	-01:02 (31.) ●	-01:05 (217.) ●	-01:05 (287.) ●
Run	21.5 km	10:40:57	00:35:18	06:32 min/km	-05:35 (28.) ●	-05:42 (182.) ●	-05:48 (239.) ●
Run	23.5 km	10:53:57	00:13:00	06:30 min/km	-02:31 (21.) ●	-02:26 (155.) ●	-02:28 (207.) ●
Run	27.6 km	11:24:11	00:30:14	07:22 min/km	-05:37 (21.) ●	-05:27 (151.) ●	-05:30 (202.) ●
Run	31.2 km	11:45:40	00:21:29	05:58 min/km	-03:39 (22.) ●	-03:35 (157.) ●	-03:36 (210.) ●
Run	35.2 km	12:13:54	00:28:14	07:03 min/km	-03:37 (30.) ●	-03:31 (226.) ●	-03:35 (289.) ●
Run	36.8 km	12:23:16	00:09:22	05:51 min/km	-00:16 (53.) ●	-00:18 (364.) ●	-00:17 (476.) ●
Run	42.2 km	13:00:10	00:36:54	06:49 min/km	-06:36 (27.) ●	-06:51 (181.) ●	-06:52 (241.) ●
Run	42.4 km	13:01:32	00:01:22	06:50 min/km	-03:23 (31.) ●	-00:42 (194.) ●	-01:35 (255.) ●
Run	42.4 km	13:01:32	04:29:55	06:21 min/km	-41:58 (26.) ●	-39:17 (183.) ●	-40:56 (239.) ●
Total	229.1 km	13:01:32	13:01:32	17.59 km/h	-01:10:21 (32.) ●	-01:14:14 (189.) ●	-01:18:46 (238.) ●

Ovr	Gen	Div	Name	#	AG
196	154	27	Scott Lund	1264	M45-49	USA	01:29:58	06:23:21	04:38:08	12:48:44
197	155	28	Arran Leach	474	M45-49	USA	01:21:35	05:52:36	05:12:11	12:48:49
203	160	29	Hugh Pindur	944	M45-49	CAN	01:18:19	06:34:13	04:37:32	12:50:42
204	161	30	Mitchell Nova	855	M45-49	GBR	01:19:30	06:30:55	04:39:38	12:51:35
218	172	31	Bennet Crochet	194	M45-49	USA	01:10:45	06:46:38	04:37:44	12:56:12
238	189	32	Aki Progakis	591	M45-49	CAN	01:34:11	06:36:42	04:29:55	13:01:32
254	199	33	Matthew Zepeda	974	M45-49	USA	01:09:25	06:24:33	05:13:53	13:08:17
257	200	34	Bradley Smith	545	M45-49	USA	01:03:26	06:42:55	04:56:39	13:09:38
263	205	35	Brad Erickson	1107	M45-49	USA	01:02:40	06:33:32	05:14:04	13:11:46
264	206	36	Nathan Giesen	561	M45-49	USA	01:19:43	06:51:17	04:42:33	13:11:53