Alun Thomas -
Ironman Wales 2022

Quick facts

919/859/129All/Gender/AG

M30-34Age group

1039Bib number

GBRNationality


1:23:39	7:28:18	4:33:31	13:50:26

Compare Alun Thomas with other athletes!

1039 Thomas

235 Gregory ×

1699 Edworthy ×

1919 Porretta ×

2205 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+05:07 (160.) ●	+03:23 (1178.) ●	+03:17 (1295.) ●
Swim	3.8 km	01:23:39	00:43:07	02:16 min/100m	+07:07 (172.) ●	+05:39 (1319.) ●	+05:31 (1454.) ●
Swim	3.8 km	01:23:39	01:23:39	02:12 min/100m	+12:14 (165.) ●	+09:02 (1252.) ●	+08:48 (1383.) ●
Transition		01:30:35	00:06:56	-	-00:03 (113.) ●	-00:11 (742.) ●	-00:13 (803.) ●
Transition		01:36:56	00:06:21	-	-00:59 (75.) ●	-02:03 (463.) ●	-02:03 (510.) ●
Bike	40.1 km	03:00:11	01:23:15	28.9 km/h	+04:20 (140.) ●	+03:29 (1055.) ●	+02:50 (1106.) ●
Bike	59.9 km	03:44:59	00:44:48	26.52 km/h	+02:09 (134.) ●	+01:11 (963.) ●	+00:45 (1004.) ●
Bike	91.4 km	05:05:10	01:20:11	23.57 km/h	+05:48 (135.) ●	+03:47 (1037.) ●	+03:05 (1088.) ●
Bike	108.6 km	05:55:17	00:50:07	20.59 km/h	+05:29 (138.) ●	+03:46 (1110.) ●	+03:18 (1186.) ●
Bike	126.2 km	06:37:19	00:42:02	25.12 km/h	+05:44 (173.) ●	+05:28 (1417.) ●	+05:15 (1554.) ●
Bike	157.7 km	08:04:07	01:26:48	21.77 km/h	+06:27 (134.) ●	+04:18 (1022.) ●	+03:45 (1090.) ●
Bike	175.1 km	08:57:11	00:53:04	19.67 km/h	+04:40 (141.) ●	+03:09 (1048.) ●	+02:47 (1122.) ●
Bike	179 km	09:05:14	00:08:03	29.07 km/h	+00:31 (133.) ●	+00:17 (934.) ●	+00:14 (985.) ●
Bike	179 km	09:05:14	07:28:18	23.96 km/h	+35:08 (142.) ●	+25:25 (1076.) ●	+21:59 (1136.) ●
Transition		09:16:55	00:11:41	-	+01:07 (155.) ●	+01:18 (1180.) ●	+01:10 (1302.) ●
Run	3.8 km	09:41:38	00:24:43	06:30 min/km	+02:54 (154.) ●	+01:28 (1077.) ●	+01:18 (1175.) ●
Run	8.1 km	10:07:14	00:25:36	05:57 min/km	+01:01 (123.) ●	-00:24 (792.) ●	-00:30 (857.) ●
Run	10.5 km	10:21:33	00:14:19	05:57 min/km	+00:31 (119.) ●	-00:14 (800.) ●	-00:17 (861.) ●
Run	14.3 km	10:47:14	00:25:41	06:45 min/km	+00:24 (108.) ●	-01:05 (698.) ●	-01:11 (755.) ●
Run	18.6 km	11:13:37	00:26:23	06:08 min/km	-00:53 (87.) ●	-02:04 (568.) ●	-02:10 (613.) ●
Run	21 km	11:28:22	00:14:45	06:08 min/km	-00:11 (97.) ●	-01:00 (609.) ●	-01:02 (657.) ●
Run	24.9 km	11:55:59	00:27:37	07:04 min/km	±00:00 (97.) ●	-01:45 (630.) ●	-01:51 (680.) ●
Run	29.2 km	12:24:21	00:28:22	06:35 min/km	-00:40 (93.) ●	-02:06 (583.) ●	-02:15 (624.) ●
Run	31.6 km	12:39:59	00:15:38	06:30 min/km	-00:15 (90.) ●	-01:06 (588.) ●	-01:10 (629.) ●
Run	35.4 km	13:07:37	00:27:38	07:16 min/km	-01:24 (82.) ●	-03:14 (486.) ●	-03:24 (518.) ●
Run	39.7 km	13:35:23	00:27:46	06:27 min/km	-01:56 (80.) ●	-03:54 (473.) ●	-04:06 (508.) ●
Run	42.2 km	13:49:44	00:14:21	05:44 min/km	-01:07 (74.) ●	-02:23 (453.) ●	-02:30 (482.) ●
Run	42.3 km	13:50:26	00:00:42	07:00 min/km	+00:02 (115.) ●	-00:02 (726.) ●	-00:02 (794.) ●
Run	42.3 km	13:50:26	04:33:31	06:27 min/km	-01:34 (97.) ●	-17:49 (596.) ●	-19:10 (636.) ●
Total	225.1 km	13:50:26	13:50:26	16.26 km/h	+45:53 (129.) ●	+15:42 (859.) ●	+10:31 (919.) ●

Ovr	Gen	Div	Name	#	AG
884	828	124	Jamie Harries	1836	M30-34	GBR	01:23:43	07:13:24	04:36:43	13:43:51
900	844	125	James Spooner	1269	M30-34	GBR	01:10:35	07:09:38	05:02:50	13:46:47
907	849	126	William Edwards	688	M30-34	GBR	01:17:09	07:06:20	04:55:22	13:47:41
911	853	127	Christian Gregory	235	M30-34	GBR	01:23:42	07:18:03	04:42:31	13:48:49
915	856	128	Benjamin Edworthy	1699	M30-34	GBR	01:05:03	07:09:00	05:09:57	13:50:01
919	859	129	Alun Thomas	1039	M30-34	GBR	01:23:39	07:28:18	04:33:31	13:50:26
924	864	130	Ross Porretta	1919	M30-34	GBR	01:13:55	07:49:10	04:21:26	13:51:51
930	870	131	Thomas Allen	2205	M30-34	GBR	01:15:14	06:53:31	05:23:54	13:52:57
945	884	132	Rhys Edwards	1671	M30-34	GBR	01:26:30	07:16:33	04:43:21	13:55:38
964	903	133	Rhodri Davies-Camplin	2055	M30-34	GBR	01:00:58	07:50:18	04:40:03	13:58:20