Sebastian Pope -
Ironman Wales 2022

Quick facts

1589/1442/294All/Gender/AG

M40-44Age group

1129Bib number

GBRNationality


1:38:01	8:16:28	5:43:19	16:04:10

Compare Sebastian Pope with other athletes!

1129 Pope

1664 Squires ×

1358 Cotton ×

796 Phillips ×

1744 Doughty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+08:36 (291.) ●	+08:31 (1443.) ●	+08:25 (1600.) ●
Swim	3.8 km	01:38:01	00:52:21	02:45 min/100m	+14:57 (302.) ●	+14:53 (1515.) ●	+14:45 (1682.) ●
Swim	3.8 km	01:38:01	01:38:01	02:34 min/100m	+23:33 (299.) ●	+23:24 (1490.) ●	+23:10 (1653.) ●
Transition		01:46:15	00:08:14	-	+01:15 (261.) ●	+01:07 (1296.) ●	+01:05 (1425.) ●
Transition		01:58:10	00:11:55	-	+03:51 (271.) ●	+03:31 (1326.) ●	+03:31 (1478.) ●
Bike	40.1 km	03:24:26	01:26:16	27.89 km/h	+07:28 (261.) ●	+06:30 (1265.) ●	+05:51 (1344.) ●
Bike	59.9 km	04:14:04	00:49:38	23.94 km/h	+06:36 (278.) ●	+06:01 (1368.) ●	+05:35 (1475.) ●
Bike	91.4 km	05:45:58	01:31:54	20.57 km/h	+16:42 (295.) ●	+15:30 (1464.) ●	+14:48 (1607.) ●
Bike	108.6 km	06:43:47	00:57:49	17.85 km/h	+12:07 (300.) ●	+11:28 (1490.) ●	+11:00 (1639.) ●
Bike	126.2 km	07:26:48	00:43:01	24.55 km/h	+06:49 (294.) ●	+06:27 (1468.) ●	+06:14 (1617.) ●
Bike	157.7 km	09:05:28	01:38:40	19.16 km/h	+17:35 (294.) ●	+16:10 (1447.) ●	+15:37 (1600.) ●
Bike	175.1 km	10:06:05	01:00:37	17.22 km/h	+11:28 (301.) ●	+10:42 (1485.) ●	+10:20 (1641.) ●
Bike	179 km	10:14:38	00:08:33	27.37 km/h	+00:49 (263.) ●	+00:47 (1281.) ●	+00:44 (1379.) ●
Bike	179 km	10:14:38	08:16:28	21.63 km/h	+01:19:34 (294.) ●	+01:13:35 (1453.) ●	+01:10:09 (1586.) ●
Transition		10:20:51	00:06:13	-	-03:59 (86.) ●	-04:10 (384.) ●	-04:18 (428.) ●
Run	3.8 km	10:45:37	00:24:46	06:31 min/km	+01:56 (223.) ●	+01:31 (1085.) ●	+01:21 (1183.) ●
Run	8.1 km	11:15:58	00:30:21	07:03 min/km	+04:44 (263.) ●	+04:21 (1284.) ●	+04:15 (1420.) ●
Run	10.5 km	11:32:00	00:16:02	06:40 min/km	+01:38 (250.) ●	+01:29 (1188.) ●	+01:26 (1309.) ●
Run	14.3 km	12:07:08	00:35:08	09:14 min/km	+09:13 (295.) ●	+08:22 (1445.) ●	+08:16 (1602.) ●
Run	18.6 km	12:41:25	00:34:17	07:58 min/km	+06:31 (272.) ●	+05:50 (1340.) ●	+05:44 (1481.) ●
Run	21 km	13:02:17	00:20:52	08:41 min/km	+05:28 (295.) ●	+05:07 (1466.) ●	+05:05 (1627.) ●
Run	24.9 km	13:42:14	00:39:57	10:14 min/km	+11:22 (301.) ●	+10:35 (1504.) ●	+10:29 (1672.) ●
Run	29.2 km	14:15:59	00:33:45	07:50 min/km	+04:01 (241.) ●	+03:17 (1117.) ●	+03:08 (1228.) ●
Run	31.6 km	14:34:32	00:18:33	07:43 min/km	+02:15 (240.) ●	+01:49 (1129.) ●	+01:45 (1244.) ●
Run	35.4 km	15:09:43	00:35:11	09:15 min/km	+05:10 (245.) ●	+04:19 (1133.) ●	+04:09 (1243.) ●
Run	39.7 km	15:43:44	00:34:01	07:54 min/km	+03:05 (228.) ●	+02:21 (1022.) ●	+02:09 (1112.) ●
Run	42.2 km	16:03:29	00:19:45	07:54 min/km	+03:27 (254.) ●	+03:01 (1234.) ●	+02:54 (1351.) ●
Run	42.3 km	16:04:10	00:00:41	06:50 min/km	-00:03 (150.) ●	-00:03 (658.) ●	-00:03 (724.) ●
Run	42.3 km	16:04:10	05:43:19	08:06 min/km	+58:47 (267.) ●	+51:59 (1288.) ●	+50:38 (1421.) ●
Total	225.1 km	16:04:10	16:04:10	14.01 km/h	+02:43:01 (294.) ●	+02:29:26 (1442.) ●	+02:24:15 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1530	1393	289	Jonathan Hughes	311	M40-44	GBR	01:27:16	08:04:19	05:59:37	15:50:29
1531	1394	290	Stuart House	966	M40-44	GBR	01:21:06	07:49:17	06:12:03	15:50:30
1550	1407	291	Phil Johnson	873	M40-44	GBR	01:19:35	07:46:27	06:23:56	15:54:44
1552	1409	292	Steve Squires	1664	M40-44	GBR	01:15:15	08:02:11	05:57:27	15:54:55
1582	1436	293	Matt Cotton	1358	M40-44	IRL	01:10:10	08:27:04	05:56:34	16:02:02
1589	1442	294	Sebastian Pope	1129	M40-44	GBR	01:38:01	08:16:28	05:43:19	16:04:10
1591	1444	295	Mark Phillips	796	M40-44	GBR	01:10:10	07:43:36	06:40:20	16:05:02
1595	1447	296	Daniel Doughty	1744	M40-44	GBR	01:35:37	08:00:00	05:56:19	16:06:20
1607	1459	297	Ben Porter	1655	M40-44	GBR	01:24:28	08:04:26	06:09:42	16:08:06
1639	1482	298	Jason Bridges	706	M40-44	GBR	01:17:46	08:17:40	06:17:42	16:21:42