Nick Howells -
Ironman Wales 2022

Quick facts

813/762/124All/Gender/AG

M45-49Age group

1144Bib number

GBRNationality


1:16:03	7:09:58	4:44:27	13:33:47

Compare Nick Howells with other athletes!

1144 Howells

814 Williams ×

193 Ridley ×

341 Rees ×

1418 Carolan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	+00:45 (167.) ●	+01:12 (989.) ●	+01:06 (1078.) ●
Swim	3.8 km	01:16:03	00:37:42	01:59 min/100m	-00:08 (159.) ●	+00:14 (869.) ●	+00:06 (945.) ●
Swim	3.8 km	01:16:03	01:16:03	02:00 min/100m	+00:37 (164.) ●	+01:26 (916.) ●	+01:12 (1000.) ●
Transition		01:24:12	00:08:09	-	+00:50 (224.) ●	+01:02 (1279.) ●	+01:00 (1405.) ●
Transition		01:31:37	00:07:25	-	-01:28 (113.) ●	-00:59 (681.) ●	-00:59 (745.) ●
Bike	40.1 km	02:54:11	01:22:34	29.14 km/h	+02:36 (187.) ●	+02:48 (1008.) ●	+02:09 (1052.) ●
Bike	59.9 km	03:40:01	00:45:50	25.92 km/h	+02:03 (195.) ●	+02:13 (1059.) ●	+01:47 (1109.) ●
Bike	91.4 km	04:58:35	01:18:34	24.06 km/h	+01:46 (175.) ●	+02:10 (945.) ●	+01:28 (984.) ●
Bike	108.6 km	05:45:50	00:47:15	21.84 km/h	+00:06 (150.) ●	+00:54 (862.) ●	+00:26 (903.) ●
Bike	126.2 km	06:22:24	00:36:34	28.88 km/h	±00:00 (150.) ●	±00:00 (835.) ●	-00:13 (875.) ●
Bike	157.7 km	07:44:21	01:21:57	23.06 km/h	-01:40 (125.) ●	-00:33 (756.) ●	-01:06 (795.) ●
Bike	175.1 km	08:33:36	00:49:15	21.2 km/h	-01:32 (117.) ●	-00:40 (711.) ●	-01:02 (742.) ●
Bike	179 km	08:41:35	00:07:59	29.31 km/h	+00:06 (145.) ●	+00:13 (868.) ●	+00:10 (916.) ●
Bike	179 km	08:41:35	07:09:58	24.98 km/h	+03:25 (154.) ●	+07:05 (867.) ●	+03:39 (907.) ●
Transition		08:49:20	00:07:45	-	-03:44 (91.) ●	-02:38 (621.) ●	-02:46 (691.) ●
Run	3.8 km	09:12:13	00:22:53	06:01 min/km	-00:59 (126.) ●	-00:22 (829.) ●	-00:32 (889.) ●
Run	8.1 km	09:38:15	00:26:02	06:03 min/km	-00:35 (140.) ●	+00:02 (863.) ●	-00:04 (933.) ●
Run	10.5 km	09:52:32	00:14:17	05:57 min/km	-00:36 (131.) ●	-00:16 (795.) ●	-00:19 (854.) ●
Run	14.3 km	10:18:14	00:25:42	06:45 min/km	-01:51 (108.) ●	-01:04 (701.) ●	-01:10 (759.) ●
Run	18.6 km	10:46:48	00:28:34	06:38 min/km	-00:38 (140.) ●	+00:07 (834.) ●	+00:01 (907.) ●
Run	21 km	11:02:10	00:15:22	06:24 min/km	-00:49 (114.) ●	-00:23 (734.) ●	-00:25 (805.) ●
Run	24.9 km	11:29:41	00:27:31	07:03 min/km	-02:49 (94.) ●	-01:51 (619.) ●	-01:57 (669.) ●
Run	29.2 km	11:59:29	00:29:48	06:55 min/km	-01:48 (115.) ●	-00:40 (739.) ●	-00:49 (799.) ●
Run	31.6 km	12:15:36	00:16:07	06:42 min/km	-01:07 (116.) ●	-00:37 (715.) ●	-00:41 (766.) ●
Run	35.4 km	12:45:48	00:30:12	07:56 min/km	-01:29 (106.) ●	-00:40 (702.) ●	-00:50 (755.) ●
Run	39.7 km	13:16:45	00:30:57	07:11 min/km	-01:33 (123.) ●	-00:43 (754.) ●	-00:55 (812.) ●
Run	42.2 km	13:33:05	00:16:20	06:32 min/km	-00:58 (129.) ●	-00:24 (788.) ●	-00:31 (846.) ●
Run	42.3 km	13:33:47	00:00:42	07:00 min/km	-00:02 (125.) ●	-00:02 (773.) ●	-00:02 (844.) ●
Run	42.3 km	13:33:47	04:44:27	06:43 min/km	-15:14 (112.) ●	-06:53 (722.) ●	-08:14 (774.) ●
Total	225.1 km	13:33:47	13:33:47	16.6 km/h	-15:34 (124.) ●	-00:57 (762.) ●	-06:08 (813.) ●

Ovr	Gen	Div	Name	#	AG
786	738	119	Matthew Dawes	398	M45-49	GBR	01:09:53	07:13:39	04:38:07	13:28:52
789	741	120	Martin Davies	436	M45-49	GBR	01:28:29	06:43:52	04:49:39	13:29:46
799	751	121	David Lerway	1978	M45-49	GBR	01:22:07	06:59:34	04:41:49	13:31:11
804	755	122	Gregory Williams	814	M45-49	GBR	01:10:40	06:52:34	05:10:39	13:32:01
812	761	123	Neil Ridley	193	M45-49	GBR	01:24:32	07:22:13	04:17:31	13:33:41
813	762	124	Nick Howells	1144	M45-49	GBR	01:16:03	07:09:58	04:44:27	13:33:47
818	766	125	Simon Rees	341	M45-49	GBR	01:07:35	07:14:20	04:44:07	13:34:09
820	768	126	Alex Carolan	1418	M45-49	GBR	01:04:32	07:22:09	04:45:07	13:34:39
825	773	127	Chris Goddard	1134	M45-49	GBR	01:26:53	07:07:35	04:26:08	13:35:18
829	777	128	Alun Rees	249	M45-49	GBR	01:08:54	07:07:06	05:02:16	13:35:39