Dale Lambrick -
Ironman Wales 2022

Quick facts

73/73/17All/Gender/AG

M30-34Age group

1201Bib number

GBRNationality


1:05:17	5:44:23	3:40:14	10:44:34

Compare Dale Lambrick with other athletes!

1201 Lambrick

1612 Griffiths ×

1164 Seaman ×

1927 Smith ×

1446 Elsworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-03:29 (43.) ●	-05:13 (234.) ●	-05:19 (254.) ●
Swim	3.8 km	01:05:17	00:33:21	01:45 min/100m	-02:39 (62.) ●	-04:07 (354.) ●	-04:15 (381.) ●
Swim	3.8 km	01:05:17	01:05:17	01:43 min/100m	-06:08 (56.) ●	-09:20 (289.) ●	-09:34 (312.) ●
Transition		01:11:05	00:05:48	-	-01:11 (48.) ●	-01:19 (200.) ●	-01:21 (211.) ●
Transition		01:15:38	00:04:33	-	-02:47 (34.) ●	-03:51 (165.) ●	-03:51 (183.) ●
Bike	40.1 km	02:23:49	01:08:11	35.29 km/h	-10:44 (17.) ●	-11:35 (76.) ●	-12:14 (77.) ●
Bike	59.9 km	02:59:40	00:35:51	33.14 km/h	-06:48 (14.) ●	-07:46 (51.) ●	-08:12 (52.) ●
Bike	91.4 km	04:01:50	01:02:10	30.4 km/h	-12:13 (15.) ●	-14:14 (59.) ●	-14:56 (60.) ●
Bike	108.6 km	04:35:12	00:33:22	30.93 km/h	-11:16 (14.) ●	-12:59 (69.) ●	-13:27 (70.) ●
Bike	126.2 km	05:09:21	00:34:09	30.92 km/h	-02:09 (53.) ●	-02:25 (443.) ●	-02:38 (461.) ●
Bike	157.7 km	06:15:13	01:05:52	28.69 km/h	-14:29 (12.) ●	-16:38 (69.) ●	-17:11 (70.) ●
Bike	175.1 km	06:54:04	00:38:51	26.87 km/h	-09:33 (12.) ●	-11:04 (53.) ●	-11:26 (53.) ●
Bike	179 km	07:00:01	00:05:57	39.33 km/h	-01:35 (3.) ●	-01:49 (16.) ●	-01:52 (16.) ●
Bike	179 km	07:00:01	05:44:23	31.19 km/h	-01:08:47 (13.) ●	-01:18:30 (61.) ●	-01:21:56 (62.) ●
Transition		07:04:20	00:04:19	-	-06:15 (23.) ●	-06:04 (138.) ●	-06:12 (155.) ●
Run	3.8 km	07:23:00	00:18:40	04:54 min/km	-03:09 (27.) ●	-04:35 (151.) ●	-04:45 (156.) ●
Run	8.1 km	07:45:01	00:22:01	05:07 min/km	-02:34 (43.) ●	-03:59 (250.) ●	-04:05 (266.) ●
Run	10.5 km	07:57:15	00:12:14	05:05 min/km	-01:34 (38.) ●	-02:19 (224.) ●	-02:22 (238.) ●
Run	14.3 km	08:18:06	00:20:51	05:29 min/km	-04:26 (30.) ●	-05:55 (161.) ●	-06:01 (169.) ●
Run	18.6 km	08:40:27	00:22:21	05:11 min/km	-04:55 (30.) ●	-06:06 (150.) ●	-06:12 (161.) ●
Run	21 km	08:52:47	00:12:20	05:08 min/km	-02:36 (20.) ●	-03:25 (125.) ●	-03:27 (132.) ●
Run	24.9 km	09:13:46	00:20:59	05:22 min/km	-06:38 (14.) ●	-08:23 (85.) ●	-08:29 (90.) ●
Run	29.2 km	09:35:53	00:22:07	05:08 min/km	-06:55 (18.) ●	-08:21 (87.) ●	-08:30 (91.) ●
Run	31.6 km	09:48:19	00:12:26	05:10 min/km	-03:27 (16.) ●	-04:18 (92.) ●	-04:22 (97.) ●
Run	35.4 km	10:09:42	00:21:23	05:37 min/km	-07:39 (13.) ●	-09:29 (75.) ●	-09:39 (79.) ●
Run	39.7 km	10:32:02	00:22:20	05:11 min/km	-07:22 (19.) ●	-09:20 (87.) ●	-09:32 (91.) ●
Run	42.2 km	10:44:05	00:12:03	04:49 min/km	-03:25 (23.) ●	-04:41 (98.) ●	-04:48 (101.) ●
Run	42.3 km	10:44:34	00:00:29	04:50 min/km	-00:11 (9.) ●	-00:15 (42.) ●	-00:15 (44.) ●
Run	42.3 km	10:44:34	03:40:14	05:12 min/km	-54:51 (22.) ●	-01:11:06 (105.) ●	-01:12:27 (110.) ●
Total	225.1 km	10:44:34	10:44:34	20.95 km/h	-02:19:59 (17.) ●	-02:50:10 (73.) ●	-02:55:21 (73.) ●

Ovr	Gen	Div	Name	#	AG
55	55	12	Lewys Winfield-Young	1154	M30-34	GBR	01:01:07	05:53:11	03:25:53	10:33:06
65	65	13	Gareth Davies	1672	M30-34	GBR	01:02:29	05:57:41	03:28:22	10:40:12
67	67	14	Andrew Price	1273	M30-34	GBR	01:03:16	05:50:37	03:36:06	10:41:28
71	71	15	Oliver Griffiths	1612	M30-34	GBR	00:59:44	05:52:10	03:38:42	10:43:10
72	72	16	Craig Seaman	1164	M30-34	GBR	01:15:48	05:40:47	03:32:03	10:43:18
73	73	17	Dale Lambrick	1201	M30-34	GBR	01:05:17	05:44:23	03:40:14	10:44:34
88	86	18	Lewis Smith	1927	M30-34	GBR	01:04:11	05:37:02	03:57:08	10:51:35
91	89	19	Richard Elsworthy	1446	M30-34	GBR	01:02:18	06:02:45	03:36:18	10:53:47
93	91	20	Ryan James	824	M30-34	GBR	01:01:04	06:00:32	03:40:29	10:55:52
98	95	21	Tom Grabham	1092	M30-34	GBR	01:00:34	05:47:53	03:56:28	10:59:40