Alvin Sacote -
Ironman Wales 2022

Quick facts

1448/1324/238All/Gender/AG

M45-49Age group

1214Bib number

PHLNationality


1:24:06	7:53:16	5:48:39	15:35:28

Compare Alvin Sacote with other athletes!

1214 Sacote

1374 Crouch ×

1494 Mathison ×

1519 Shopland ×

1970 Elliott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+05:06 (241.) ●	+05:33 (1335.) ●	+05:27 (1475.) ●
Swim	3.8 km	01:24:06	00:41:24	02:10 min/100m	+03:34 (213.) ●	+03:56 (1202.) ●	+03:48 (1321.) ●
Swim	3.8 km	01:24:06	01:24:06	02:12 min/100m	+08:40 (225.) ●	+09:29 (1271.) ●	+09:15 (1404.) ●
Transition		01:33:52	00:09:46	-	+02:27 (269.) ●	+02:39 (1494.) ●	+02:37 (1653.) ●
Transition		01:44:06	00:10:14	-	+01:21 (206.) ●	+01:50 (1152.) ●	+01:50 (1276.) ●
Bike	40.1 km	03:11:11	01:27:05	27.63 km/h	+07:07 (250.) ●	+07:19 (1309.) ●	+06:40 (1393.) ●
Bike	59.9 km	03:59:31	00:48:20	24.58 km/h	+04:33 (240.) ●	+04:43 (1273.) ●	+04:17 (1363.) ●
Bike	91.4 km	05:23:27	01:23:56	22.52 km/h	+07:08 (227.) ●	+07:32 (1225.) ●	+06:50 (1309.) ●
Bike	108.6 km	06:16:08	00:52:41	19.59 km/h	+05:32 (236.) ●	+06:20 (1278.) ●	+05:52 (1381.) ●
Bike	126.2 km	06:58:28	00:42:20	24.94 km/h	+05:46 (263.) ●	+05:46 (1439.) ●	+05:33 (1578.) ●
Bike	157.7 km	08:33:05	01:34:37	19.98 km/h	+11:00 (244.) ●	+12:07 (1330.) ●	+11:34 (1452.) ●
Bike	175.1 km	09:29:03	00:55:58	18.65 km/h	+05:11 (232.) ●	+06:03 (1264.) ●	+05:41 (1370.) ●
Bike	179 km	09:37:22	00:08:19	28.14 km/h	+00:26 (194.) ●	+00:33 (1128.) ●	+00:30 (1201.) ●
Bike	179 km	09:37:22	07:53:16	22.69 km/h	+46:43 (240.) ●	+50:23 (1294.) ●	+46:57 (1397.) ●
Transition		09:46:49	00:09:27	-	-02:02 (143.) ●	-00:56 (888.) ●	-01:04 (980.) ●
Run	3.8 km	10:14:10	00:27:21	07:11 min/km	+03:29 (235.) ●	+04:06 (1301.) ●	+03:56 (1432.) ●
Run	8.1 km	10:45:51	00:31:41	07:22 min/km	+05:04 (251.) ●	+05:41 (1384.) ●	+05:35 (1530.) ●
Run	10.5 km	11:04:29	00:18:38	07:45 min/km	+03:45 (263.) ●	+04:05 (1451.) ●	+04:02 (1612.) ●
Run	14.3 km	11:39:08	00:34:39	09:07 min/km	+07:06 (259.) ●	+07:53 (1434.) ●	+07:47 (1591.) ●
Run	18.6 km	12:14:12	00:35:04	08:09 min/km	+05:52 (248.) ●	+06:37 (1391.) ●	+06:31 (1540.) ●
Run	21 km	12:33:05	00:18:53	07:52 min/km	+02:42 (243.) ●	+03:08 (1343.) ●	+03:06 (1490.) ●
Run	24.9 km	13:07:02	00:33:57	08:42 min/km	+03:37 (201.) ●	+04:35 (1190.) ●	+04:29 (1310.) ●
Run	29.2 km	13:41:57	00:34:55	08:07 min/km	+03:19 (206.) ●	+04:27 (1212.) ●	+04:18 (1335.) ●
Run	31.6 km	14:01:49	00:19:52	08:16 min/km	+02:38 (225.) ●	+03:08 (1283.) ●	+03:04 (1416.) ●
Run	35.4 km	14:38:02	00:36:13	09:31 min/km	+04:32 (219.) ●	+05:21 (1219.) ●	+05:11 (1341.) ●
Run	39.7 km	15:14:30	00:36:28	08:28 min/km	+03:58 (210.) ●	+04:48 (1191.) ●	+04:36 (1304.) ●
Run	42.2 km	15:34:41	00:20:11	08:04 min/km	+02:53 (220.) ●	+03:27 (1265.) ●	+03:20 (1389.) ●
Run	42.3 km	15:35:28	00:00:47	07:50 min/km	+00:03 (190.) ●	+00:03 (1068.) ●	+00:03 (1172.) ●
Run	42.3 km	15:35:28	05:48:39	08:14 min/km	+48:58 (229.) ●	+57:19 (1318.) ●	+55:58 (1456.) ●
Total	225.1 km	15:35:28	15:35:28	14.44 km/h	+01:46:07 (238.) ●	+02:00:44 (1324.) ●	+01:55:33 (1448.) ●

Ovr	Gen	Div	Name	#	AG
1400	1279	233	Ian Morgan	737	M45-49	GBR	01:42:53	07:44:38	05:32:57	15:25:49
1419	1298	234	Lee Kennedy	2061	M45-49	GBR	01:17:16	07:19:24	06:09:38	15:31:08
1421	1299	235	Barrie Stjon Jones	2193	M45-49	GBR	01:42:54	07:48:57	05:13:30	15:31:12
1425	1303	236	Matthew Crouch	1374	M45-49	GBR	01:10:49	07:40:55	05:57:47	15:32:18
1442	1319	237	Lee Mathison	1494	M45-49	GBR	01:42:18	08:00:24	05:18:27	15:34:46
1448	1324	238	Alvin Sacote	1214	M45-49	PHL	01:24:06	07:53:16	05:48:39	15:35:28
1455	1331	239	Gavin Shopland	1519	M45-49	GBR	01:18:26	07:33:53	06:00:05	15:37:28
1456	1332	240	Matthew Elliott	1970	M45-49	GBR	01:32:44	07:24:40	06:11:58	15:38:27
1462	1338	241	Neil Jones	820	M45-49	GBR	01:21:07	07:41:29	06:13:50	15:39:26
1464	1340	242	John Morgan	1668	M45-49	GBR	01:19:39	07:30:02	06:19:36	15:39:28