Michael Henson -
Ironman Wales 2022

Quick facts

1409/1288/164All/Gender/AG

M30-34Age group

1227Bib number

GBRNationality


1:21:41	7:54:56	5:43:13	15:29:03

Compare Michael Henson with other athletes!

1227 Henson

1858 Toft ×

1501 Jones ×

2056 Rose ×

766 Wroblewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+06:04 (166.) ●	+04:20 (1250.) ●	+04:14 (1379.) ●
Swim	3.8 km	01:21:41	00:40:12	02:06 min/100m	+04:12 (149.) ●	+02:44 (1100.) ●	+02:36 (1205.) ●
Swim	3.8 km	01:21:41	01:21:41	02:08 min/100m	+10:16 (157.) ●	+07:04 (1178.) ●	+06:50 (1295.) ●
Transition		01:29:37	00:07:56	-	+00:57 (166.) ●	+00:49 (1213.) ●	+00:47 (1327.) ●
Transition		01:37:48	00:08:11	-	+00:51 (132.) ●	-00:13 (849.) ●	-00:13 (932.) ●
Bike	40.1 km	03:04:02	01:26:14	27.9 km/h	+07:19 (155.) ●	+06:28 (1260.) ●	+05:49 (1338.) ●
Bike	59.9 km	03:51:11	00:47:09	25.2 km/h	+04:30 (149.) ●	+03:32 (1181.) ●	+03:06 (1256.) ●
Bike	91.4 km	05:15:49	01:24:38	22.33 km/h	+10:15 (156.) ●	+08:14 (1251.) ●	+07:32 (1341.) ●
Bike	108.6 km	06:08:55	00:53:06	19.44 km/h	+08:28 (162.) ●	+06:45 (1307.) ●	+06:17 (1411.) ●
Bike	126.2 km	06:49:25	00:40:30	26.07 km/h	+04:12 (160.) ●	+03:56 (1304.) ●	+03:43 (1418.) ●
Bike	157.7 km	08:27:11	01:37:46	19.33 km/h	+17:25 (177.) ●	+15:16 (1427.) ●	+14:43 (1572.) ●
Bike	175.1 km	09:24:18	00:57:07	18.28 km/h	+08:43 (169.) ●	+07:12 (1332.) ●	+06:50 (1459.) ●
Bike	179 km	09:32:44	00:08:26	27.75 km/h	+00:54 (163.) ●	+00:40 (1219.) ●	+00:37 (1306.) ●
Bike	179 km	09:32:44	07:54:56	22.61 km/h	+01:01:46 (163.) ●	+52:03 (1314.) ●	+48:37 (1421.) ●
Transition		09:45:50	00:13:06	-	+02:32 (165.) ●	+02:43 (1283.) ●	+02:35 (1424.) ●
Run	3.8 km	10:11:05	00:25:15	06:38 min/km	+03:26 (157.) ●	+02:00 (1136.) ●	+01:50 (1237.) ●
Run	8.1 km	10:38:46	00:27:41	06:26 min/km	+03:06 (153.) ●	+01:41 (1058.) ●	+01:35 (1161.) ●
Run	10.5 km	10:54:38	00:15:52	06:36 min/km	+02:04 (159.) ●	+01:19 (1161.) ●	+01:16 (1280.) ●
Run	14.3 km	11:25:22	00:30:44	08:05 min/km	+05:27 (163.) ●	+03:58 (1188.) ●	+03:52 (1317.) ●
Run	18.6 km	11:56:49	00:31:27	07:18 min/km	+04:11 (144.) ●	+03:00 (1108.) ●	+02:54 (1227.) ●
Run	21 km	12:14:32	00:17:43	07:22 min/km	+02:47 (158.) ●	+01:58 (1176.) ●	+01:56 (1302.) ●
Run	24.9 km	12:48:27	00:33:55	08:41 min/km	+06:18 (163.) ●	+04:33 (1188.) ●	+04:27 (1308.) ●
Run	29.2 km	13:23:36	00:35:09	08:10 min/km	+06:07 (157.) ●	+04:41 (1226.) ●	+04:32 (1351.) ●
Run	31.6 km	13:42:12	00:18:36	07:44 min/km	+02:43 (153.) ●	+01:52 (1137.) ●	+01:48 (1252.) ●
Run	35.4 km	14:19:38	00:37:26	09:51 min/km	+08:24 (168.) ●	+06:34 (1322.) ●	+06:24 (1455.) ●
Run	39.7 km	15:03:35	00:43:57	10:13 min/km	+14:15 (180.) ●	+12:17 (1475.) ●	+12:05 (1634.) ●
Run	42.2 km	15:28:00	00:24:25	09:46 min/km	+08:57 (181.) ●	+07:41 (1482.) ●	+07:34 (1643.) ●
Run	42.3 km	15:29:03	00:01:03	10:30 min/km	+00:23 (182.) ●	+00:19 (1452.) ●	+00:19 (1615.) ●
Run	42.3 km	15:29:03	05:43:13	08:06 min/km	+01:08:08 (167.) ●	+51:53 (1286.) ●	+50:32 (1419.) ●
Total	225.1 km	15:29:03	15:29:03	14.54 km/h	+02:24:30 (164.) ●	+01:54:19 (1288.) ●	+01:49:08 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1347	1237	159	Rhodri Morgans	384	M30-34	GBR	01:18:29	07:30:58	05:55:20	15:12:56
1354	1243	160	Jamie Hughes	1009	M30-34	GBR	01:22:46	07:26:23	05:43:51	15:14:38
1363	1250	161	Simranjeet Singh Gill	379	M30-34	GBR	01:47:13	07:50:22	05:16:07	15:16:00
1382	1266	162	Nathan Toft	1858	M30-34	GBR	01:22:20	08:32:08	05:06:37	15:21:39
1389	1272	163	Owain Jones	1501	M30-34	GBR	01:01:21	07:43:37	06:11:46	15:23:37
1409	1288	164	Michael Henson	1227	M30-34	GBR	01:21:41	07:54:56	05:43:13	15:29:03
1416	1295	165	Jack Rose	2056	M30-34	GBR	01:18:56	08:05:25	05:40:35	15:30:00
1424	1302	166	Tim Wroblewski	766	M30-34	GBR	01:24:41	07:20:23	06:30:29	15:32:15
1428	1306	167	Ashley Long	676	M30-34	GBR	01:14:12	07:31:58	06:19:29	15:32:43
1445	1321	168	Patrick Daniel	424	M30-34	GBR	01:11:24	08:08:16	05:41:44	15:35:07