James Ryder -
Ironman Wales 2022

Quick facts

645/614/96All/Gender/AG

M45-49Age group

1256Bib number

GBRNationality


1:11:42	6:49:44	4:34:35	13:01:49

Compare James Ryder with other athletes!

1256 Ryder

131 Gudgeon ×

1590 Wilkinson ×

1835 Evans ×

1490 McNabb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-02:10 (99.) ●	-01:43 (620.) ●	-01:49 (671.) ●
Swim	3.8 km	01:11:42	00:36:16	01:54 min/100m	-01:34 (127.) ●	-01:12 (727.) ●	-01:20 (784.) ●
Swim	3.8 km	01:11:42	01:11:42	01:53 min/100m	-03:44 (110.) ●	-02:55 (671.) ●	-03:09 (727.) ●
Transition		01:19:14	00:07:32	-	+00:13 (170.) ●	+00:25 (1059.) ●	+00:23 (1155.) ●
Transition		01:26:33	00:07:19	-	-01:34 (106.) ●	-01:05 (662.) ●	-01:05 (724.) ●
Bike	40.1 km	02:38:22	01:11:49	33.5 km/h	-08:09 (27.) ●	-07:57 (213.) ●	-08:36 (216.) ●
Bike	59.9 km	03:18:42	00:40:20	29.45 km/h	-03:27 (54.) ●	-03:17 (365.) ●	-03:43 (372.) ●
Bike	91.4 km	04:31:25	01:12:43	25.99 km/h	-04:05 (93.) ●	-03:41 (542.) ●	-04:23 (561.) ●
Bike	108.6 km	05:17:40	00:46:15	22.31 km/h	-00:54 (123.) ●	-00:06 (751.) ●	-00:34 (784.) ●
Bike	126.2 km	05:53:00	00:35:20	29.89 km/h	-01:14 (113.) ●	-01:14 (641.) ●	-01:27 (669.) ●
Bike	157.7 km	07:17:33	01:24:33	22.35 km/h	+00:56 (157.) ●	+02:03 (913.) ●	+01:30 (969.) ●
Bike	175.1 km	08:08:15	00:50:42	20.59 km/h	-00:05 (146.) ●	+00:47 (854.) ●	+00:25 (897.) ●
Bike	179 km	08:16:17	00:08:02	29.13 km/h	+00:09 (156.) ●	+00:16 (926.) ●	+00:13 (977.) ●
Bike	179 km	08:16:17	06:49:44	26.21 km/h	-16:49 (98.) ●	-13:09 (599.) ●	-16:35 (626.) ●
Transition		08:27:14	00:10:57	-	-00:32 (187.) ●	+00:34 (1086.) ●	+00:26 (1200.) ●
Run	3.8 km	08:48:37	00:21:23	05:37 min/km	-02:29 (89.) ●	-01:52 (569.) ●	-02:02 (604.) ●
Run	8.1 km	09:13:15	00:24:38	05:43 min/km	-01:59 (102.) ●	-01:22 (651.) ●	-01:28 (697.) ●
Run	10.5 km	09:26:28	00:13:13	05:30 min/km	-01:40 (74.) ●	-01:20 (473.) ●	-01:23 (500.) ●
Run	14.3 km	09:49:51	00:23:23	06:09 min/km	-04:10 (65.) ●	-03:23 (428.) ●	-03:29 (453.) ●
Run	18.6 km	10:15:16	00:25:25	05:54 min/km	-03:47 (70.) ●	-03:02 (461.) ●	-03:08 (493.) ●
Run	21 km	10:29:05	00:13:49	05:45 min/km	-02:22 (58.) ●	-01:56 (407.) ●	-01:58 (431.) ●
Run	24.9 km	10:54:52	00:25:47	06:36 min/km	-04:33 (63.) ●	-03:35 (440.) ●	-03:41 (472.) ●
Run	29.2 km	11:24:37	00:29:45	06:55 min/km	-01:51 (114.) ●	-00:43 (734.) ●	-00:52 (794.) ●
Run	31.6 km	11:40:18	00:15:41	06:32 min/km	-01:33 (95.) ●	-01:03 (611.) ●	-01:07 (654.) ●
Run	35.4 km	12:10:36	00:30:18	07:58 min/km	-01:23 (108.) ●	-00:34 (708.) ●	-00:44 (763.) ●
Run	39.7 km	12:43:55	00:33:19	07:44 min/km	+00:49 (160.) ●	+01:39 (954.) ●	+01:27 (1039.) ●
Run	42.2 km	13:01:06	00:17:11	06:52 min/km	-00:07 (159.) ●	+00:27 (930.) ●	+00:20 (1007.) ●
Run	42.3 km	13:01:49	00:00:43	07:10 min/km	-00:01 (137.) ●	-00:01 (839.) ●	-00:01 (921.) ●
Run	42.3 km	13:01:49	04:34:35	06:29 min/km	-25:06 (88.) ●	-16:45 (609.) ●	-18:06 (649.) ●
Total	225.1 km	13:01:49	13:01:49	17.28 km/h	-47:32 (96.) ●	-32:55 (614.) ●	-38:06 (645.) ●

Ovr	Gen	Div	Name	#	AG
607	580	91	Owain Robinson	1497	M45-49	GBR	01:24:53	07:13:29	03:56:51	12:55:56
615	586	92	Marcus Toft	1998	M45-49	GBR	01:14:38	06:58:08	04:27:08	12:56:56
629	599	93	Jason Ingham	801	M45-49	GBR	01:05:54	06:49:28	04:38:45	12:59:32
636	606	94	Marc Gudgeon	131	M45-49	GBR	01:26:52	06:51:57	04:17:53	13:00:03
638	608	95	Andrew Wilkinson	1590	M45-49	GBR	01:03:01	07:14:44	04:18:44	13:00:16
645	614	96	James Ryder	1256	M45-49	GBR	01:11:42	06:49:44	04:34:35	13:01:49
654	623	97	Bleddyn Evans	1835	M45-49	GBR	01:23:56	06:52:08	04:16:09	13:03:21
655	624	98	Rob McNabb	1490	M45-49	GBR	01:12:59	07:11:04	04:13:05	13:04:04
656	625	99	Alan Hews	2109	M45-49	GBR	01:12:39	06:45:45	04:47:20	13:04:13
657	626	100	Neil Jones	1185	M45-49	GBR	01:05:27	06:48:09	04:51:29	13:04:14