James Spooner -
Ironman Wales 2022

Quick facts

900/844/125All/Gender/AG

M30-34Age group

1269Bib number

GBRNationality


1:10:35	7:09:38	5:02:50	13:46:47

Compare James Spooner with other athletes!

1269 Spooner

634 Thomas ×

1836 Harries ×

688 Edwards ×

235 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-00:09 (98.) ●	-01:53 (601.) ●	-01:59 (651.) ●
Swim	3.8 km	01:10:35	00:35:19	01:51 min/100m	-00:41 (89.) ●	-02:09 (594.) ●	-02:17 (641.) ●
Swim	3.8 km	01:10:35	01:10:35	01:51 min/100m	-00:50 (95.) ●	-04:02 (594.) ●	-04:16 (641.) ●
Transition		01:16:38	00:06:03	-	-00:56 (60.) ●	-01:04 (278.) ●	-01:06 (298.) ●
Transition		01:25:21	00:08:43	-	+01:23 (137.) ●	+00:19 (938.) ●	+00:19 (1032.) ●
Bike	40.1 km	02:46:04	01:20:43	29.81 km/h	+01:48 (120.) ●	+00:57 (868.) ●	+00:18 (902.) ●
Bike	59.9 km	03:29:46	00:43:42	27.19 km/h	+01:03 (112.) ●	+00:05 (826.) ●	-00:21 (859.) ●
Bike	91.4 km	04:47:15	01:17:29	24.39 km/h	+03:06 (119.) ●	+01:05 (868.) ●	+00:23 (906.) ●
Bike	108.6 km	05:35:15	00:48:00	21.5 km/h	+03:22 (126.) ●	+01:39 (925.) ●	+01:11 (974.) ●
Bike	126.2 km	06:12:08	00:36:53	28.63 km/h	+00:35 (114.) ●	+00:19 (898.) ●	+00:06 (941.) ●
Bike	157.7 km	07:35:52	01:23:44	22.57 km/h	+03:23 (116.) ●	+01:14 (860.) ●	+00:41 (910.) ●
Bike	175.1 km	08:27:12	00:51:20	20.34 km/h	+02:56 (124.) ●	+01:25 (914.) ●	+01:03 (965.) ●
Bike	179 km	08:34:59	00:07:47	30.06 km/h	+00:15 (108.) ●	+00:01 (737.) ●	-00:02 (768.) ●
Bike	179 km	08:34:59	07:09:38	25 km/h	+16:28 (117.) ●	+06:45 (862.) ●	+03:19 (902.) ●
Transition		08:43:57	00:08:58	-	-01:36 (124.) ●	-01:25 (827.) ●	-01:33 (913.) ●
Run	3.8 km	09:06:40	00:22:43	05:58 min/km	+00:54 (124.) ●	-00:32 (803.) ●	-00:42 (860.) ●
Run	8.1 km	09:33:49	00:27:09	06:18 min/km	+02:34 (142.) ●	+01:09 (990.) ●	+01:03 (1082.) ●
Run	10.5 km	09:48:33	00:14:44	06:08 min/km	+00:56 (135.) ●	+00:11 (923.) ●	+00:08 (1005.) ●
Run	14.3 km	10:18:25	00:29:52	07:51 min/km	+04:35 (157.) ●	+03:06 (1123.) ●	+03:00 (1240.) ●
Run	18.6 km	10:49:46	00:31:21	07:17 min/km	+04:05 (142.) ●	+02:54 (1097.) ●	+02:48 (1214.) ●
Run	21 km	11:05:55	00:16:09	06:43 min/km	+01:13 (134.) ●	+00:24 (909.) ●	+00:22 (999.) ●
Run	24.9 km	11:35:52	00:29:57	07:40 min/km	+02:20 (124.) ●	+00:35 (836.) ●	+00:29 (912.) ●
Run	29.2 km	12:09:24	00:33:32	07:47 min/km	+04:30 (148.) ●	+03:04 (1094.) ●	+02:55 (1202.) ●
Run	31.6 km	12:25:49	00:16:25	06:50 min/km	+00:32 (121.) ●	-00:19 (780.) ●	-00:23 (844.) ●
Run	35.4 km	12:56:17	00:30:28	08:01 min/km	+01:26 (117.) ●	-00:24 (725.) ●	-00:34 (784.) ●
Run	39.7 km	13:28:55	00:32:38	07:35 min/km	+02:56 (138.) ●	+00:58 (904.) ●	+00:46 (981.) ●
Run	42.2 km	13:46:00	00:17:05	06:50 min/km	+01:37 (140.) ●	+00:21 (912.) ●	+00:14 (986.) ●
Run	42.3 km	13:46:47	00:00:47	07:50 min/km	+00:07 (163.) ●	+00:03 (1091.) ●	+00:03 (1199.) ●
Run	42.3 km	13:46:47	05:02:50	07:09 min/km	+27:45 (134.) ●	+11:30 (911.) ●	+10:09 (991.) ●
Total	225.1 km	13:46:47	13:46:47	16.34 km/h	+42:14 (125.) ●	+12:03 (844.) ●	+06:52 (900.) ●

Ovr	Gen	Div	Name	#	AG
851	797	120	Ben Lloyd	1553	M30-34	GBR	01:19:27	07:06:12	04:43:34	13:39:18
859	805	121	Kieran Cooling	2151	M30-34	GBR	01:15:40	07:17:51	04:41:45	13:40:43
870	816	122	Robert Rees	541	M30-34	GBR	01:12:24	07:21:50	04:47:36	13:42:09
871	817	123	Rhys Thomas	634	M30-34	GBR	01:09:04	07:19:08	04:54:40	13:42:15
884	828	124	Jamie Harries	1836	M30-34	GBR	01:23:43	07:13:24	04:36:43	13:43:51
900	844	125	James Spooner	1269	M30-34	GBR	01:10:35	07:09:38	05:02:50	13:46:47
907	849	126	William Edwards	688	M30-34	GBR	01:17:09	07:06:20	04:55:22	13:47:41
911	853	127	Christian Gregory	235	M30-34	GBR	01:23:42	07:18:03	04:42:31	13:48:49
915	856	128	Benjamin Edworthy	1699	M30-34	GBR	01:05:03	07:09:00	05:09:57	13:50:01
919	859	129	Alun Thomas	1039	M30-34	GBR	01:23:39	07:28:18	04:33:31	13:50:26