Adam Norfolk -
Ironman Wales 2022

Quick facts

40/40/6All/Gender/AG

M40-44Age group

137Bib number

GBRNationality


1:02:43	5:40:13	3:23:46	10:18:54

Compare Adam Norfolk with other athletes!

137 Norfolk

1537 Grubb ×

1679 Dupreez ×

1568 Sutton ×

590 Rands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-06:04 (26.) ●	-06:09 (144.) ●	-06:15 (154.) ●
Swim	3.8 km	01:02:43	00:31:43	01:40 min/100m	-05:41 (36.) ●	-05:45 (192.) ●	-05:53 (205.) ●
Swim	3.8 km	01:02:43	01:02:43	01:39 min/100m	-11:45 (27.) ●	-11:54 (161.) ●	-12:08 (173.) ●
Transition		01:07:57	00:05:14	-	-01:45 (13.) ●	-01:53 (55.) ●	-01:55 (57.) ●
Transition		01:11:20	00:03:23	-	-04:41 (6.) ●	-05:01 (60.) ●	-05:01 (64.) ●
Bike	40.1 km	02:17:58	01:06:38	36.11 km/h	-12:10 (7.) ●	-13:08 (44.) ●	-13:47 (44.) ●
Bike	59.9 km	02:53:33	00:35:35	33.39 km/h	-07:27 (5.) ●	-08:02 (40.) ●	-08:28 (41.) ●
Bike	91.4 km	03:54:01	01:00:28	31.26 km/h	-14:44 (5.) ●	-15:56 (35.) ●	-16:38 (35.) ●
Bike	108.6 km	04:26:45	00:32:44	31.53 km/h	-12:58 (8.) ●	-13:37 (54.) ●	-14:05 (54.) ●
Bike	126.2 km	05:00:15	00:33:30	31.52 km/h	-02:42 (78.) ●	-03:04 (337.) ●	-03:17 (350.) ●
Bike	157.7 km	06:06:57	01:06:42	28.34 km/h	-14:23 (18.) ●	-15:48 (85.) ●	-16:21 (86.) ●
Bike	175.1 km	06:45:35	00:38:38	27.02 km/h	-10:31 (8.) ●	-11:17 (48.) ●	-11:39 (48.) ●
Bike	179 km	06:51:33	00:05:58	39.22 km/h	-01:46 (2.) ●	-01:48 (18.) ●	-01:51 (18.) ●
Bike	179 km	06:51:33	05:40:13	31.57 km/h	-01:16:41 (8.) ●	-01:22:40 (46.) ●	-01:26:06 (46.) ●
Transition		06:55:08	00:03:35	-	-06:37 (16.) ●	-06:48 (85.) ●	-06:56 (96.) ●
Run	3.8 km	07:11:54	00:16:46	04:24 min/km	-06:04 (4.) ●	-06:29 (37.) ●	-06:39 (37.) ●
Run	8.1 km	07:30:27	00:18:33	04:18 min/km	-07:04 (4.) ●	-07:27 (30.) ●	-07:33 (30.) ●
Run	10.5 km	07:41:13	00:10:46	04:29 min/km	-03:38 (7.) ●	-03:47 (44.) ●	-03:50 (44.) ●
Run	14.3 km	08:01:08	00:19:55	05:14 min/km	-06:00 (22.) ●	-06:51 (98.) ●	-06:57 (103.) ●
Run	18.6 km	08:21:25	00:20:17	04:43 min/km	-07:29 (13.) ●	-08:10 (58.) ●	-08:16 (58.) ●
Run	21 km	08:32:58	00:11:33	04:48 min/km	-03:51 (14.) ●	-04:12 (68.) ●	-04:14 (68.) ●
Run	24.9 km	08:54:16	00:21:18	05:27 min/km	-07:17 (24.) ●	-08:04 (103.) ●	-08:10 (108.) ●
Run	29.2 km	09:15:10	00:20:54	04:51 min/km	-08:50 (9.) ●	-09:34 (44.) ●	-09:43 (44.) ●
Run	31.6 km	09:26:40	00:11:30	04:47 min/km	-04:48 (5.) ●	-05:14 (33.) ●	-05:18 (34.) ●
Run	35.4 km	09:46:08	00:19:28	05:07 min/km	-10:33 (4.) ●	-11:24 (22.) ●	-11:34 (22.) ●
Run	39.7 km	10:06:55	00:20:47	04:49 min/km	-10:09 (6.) ●	-10:53 (39.) ●	-11:05 (39.) ●
Run	42.2 km	10:18:25	00:11:30	04:36 min/km	-04:48 (9.) ●	-05:14 (52.) ●	-05:21 (53.) ●
Run	42.3 km	10:18:54	00:00:29	04:50 min/km	-00:15 (7.) ●	-00:15 (35.) ●	-00:15 (36.) ●
Run	42.3 km	10:18:54	03:23:46	04:49 min/km	-01:20:46 (9.) ●	-01:27:34 (47.) ●	-01:28:55 (47.) ●
Total	225.1 km	10:18:54	10:18:54	21.82 km/h	-03:02:15 (6.) ●	-03:15:50 (40.) ●	-03:21:01 (40.) ●

Ovr	Gen	Div	Name	#	AG
16	16	1	Oliver Simon	116	M40-44	GBR	00:47:04	05:14:54	03:38:46	09:51:13
19	19	2	Scott Holmes	1213	M40-44	GBR	01:03:45	05:25:18	03:16:34	09:58:55
26	26	3	Stephen Rowlands	963	M40-44	GBR	00:56:02	05:31:34	03:27:44	10:06:05
28	28	4	Chris Grubb	1537	M40-44	GBR	01:04:38	05:35:08	03:18:26	10:10:17
36	36	5	Jappas Dupreez	1679	M40-44	GBR	01:01:03	05:40:03	03:20:07	10:14:26
40	40	6	Adam Norfolk	137	M40-44	GBR	01:02:43	05:40:13	03:23:46	10:18:54
41	41	7	Peter Sutton	1568	M40-44	GBR	01:11:23	05:37:15	03:17:34	10:19:42
45	45	8	Graham Rands	590	M40-44	GBR	00:56:43	05:47:08	03:23:31	10:26:43
49	49	9	Tom Dudden	1024	M40-44	GBR	01:08:37	05:54:08	03:08:00	10:30:56
58	58	10	Richard Callow	1681	M40-44	IMN	01:10:25	05:41:44	03:28:17	10:34:39