Paul Elliott -
Ironman Wales 2022

Quick facts

731/688/161All/Gender/AG

M40-44Age group

1460Bib number

GBRNationality


1:08:31	6:55:34	4:56:39	13:18:03

Compare Paul Elliott with other athletes!

1460 Elliott

1642 Davies ×

686 Salazar ×

2149 Dyer ×

1776 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-02:38 (99.) ●	-02:43 (490.) ●	-02:49 (531.) ●
Swim	3.8 km	01:08:31	00:34:05	01:47 min/100m	-03:19 (85.) ●	-03:23 (440.) ●	-03:31 (473.) ●
Swim	3.8 km	01:08:31	01:08:31	01:48 min/100m	-05:57 (91.) ●	-06:06 (463.) ●	-06:20 (498.) ●
Transition		01:16:28	00:07:57	-	+00:58 (250.) ●	+00:50 (1220.) ●	+00:48 (1334.) ●
Transition		01:25:36	00:09:08	-	+01:04 (200.) ●	+00:44 (996.) ●	+00:44 (1099.) ●
Bike	40.1 km	02:47:30	01:21:54	29.38 km/h	+03:06 (210.) ●	+02:08 (956.) ●	+01:29 (995.) ●
Bike	59.9 km	03:29:49	00:42:19	28.07 km/h	-00:43 (143.) ●	-01:18 (618.) ●	-01:44 (638.) ●
Bike	91.4 km	04:43:10	01:13:21	25.77 km/h	-01:51 (140.) ●	-03:03 (571.) ●	-03:45 (595.) ●
Bike	108.6 km	05:28:50	00:45:40	22.6 km/h	-00:02 (159.) ●	-00:41 (658.) ●	-01:09 (687.) ●
Bike	126.2 km	06:03:55	00:35:05	30.1 km/h	-01:07 (140.) ●	-01:29 (598.) ●	-01:42 (623.) ●
Bike	157.7 km	07:23:53	01:19:58	23.63 km/h	-01:07 (154.) ●	-02:32 (639.) ●	-03:05 (669.) ●
Bike	175.1 km	08:13:28	00:49:35	21.06 km/h	+00:26 (164.) ●	-00:20 (741.) ●	-00:42 (773.) ●
Bike	179 km	08:21:10	00:07:42	30.39 km/h	-00:02 (142.) ●	-00:04 (667.) ●	-00:07 (694.) ●
Bike	179 km	08:21:10	06:55:34	25.84 km/h	-01:20 (156.) ●	-07:19 (673.) ●	-10:45 (701.) ●
Transition		08:21:24	00:00:14	-	-09:58 (6.) ●	-10:09 (19.) ●	-10:17 (25.) ●
Run	3.8 km	08:56:04	00:34:40	09:07 min/km	+11:50 (297.) ●	+11:25 (1504.) ●	+11:15 (1668.) ●
Run	8.1 km	09:22:39	00:26:35	06:10 min/km	+00:58 (197.) ●	+00:35 (927.) ●	+00:29 (1007.) ●
Run	10.5 km	09:37:16	00:14:37	06:05 min/km	+00:13 (194.) ●	+00:04 (886.) ●	+00:01 (964.) ●
Run	14.3 km	10:02:01	00:24:45	06:30 min/km	-01:10 (140.) ●	-02:01 (598.) ●	-02:07 (641.) ●
Run	18.6 km	10:28:35	00:26:34	06:10 min/km	-01:12 (139.) ●	-01:53 (596.) ●	-01:59 (647.) ●
Run	21 km	10:43:41	00:15:06	06:17 min/km	-00:18 (156.) ●	-00:39 (686.) ●	-00:41 (745.) ●
Run	24.9 km	11:11:14	00:27:33	07:03 min/km	-01:02 (134.) ●	-01:49 (622.) ●	-01:55 (672.) ●
Run	29.2 km	11:41:13	00:29:59	06:58 min/km	+00:15 (172.) ●	-00:29 (754.) ●	-00:38 (817.) ●
Run	31.6 km	11:58:10	00:16:57	07:03 min/km	+00:39 (194.) ●	+00:13 (865.) ●	+00:09 (936.) ●
Run	35.4 km	12:29:20	00:31:10	08:12 min/km	+01:09 (175.) ●	+00:18 (785.) ●	+00:08 (851.) ●
Run	39.7 km	13:00:05	00:30:45	07:09 min/km	-00:11 (161.) ●	-00:55 (735.) ●	-01:07 (792.) ●
Run	42.2 km	13:17:11	00:17:06	06:50 min/km	+00:48 (207.) ●	+00:22 (915.) ●	+00:15 (989.) ●
Run	42.3 km	13:18:03	00:00:52	08:40 min/km	+00:08 (257.) ●	+00:08 (1280.) ●	+00:08 (1419.) ●
Run	42.3 km	13:18:03	04:56:39	07:00 min/km	+12:07 (189.) ●	+05:19 (848.) ●	+03:58 (918.) ●
Total	225.1 km	13:18:03	13:18:03	16.92 km/h	-03:06 (161.) ●	-16:41 (688.) ●	-21:52 (731.) ●

Ovr	Gen	Div	Name	#	AG
701	663	156	Steven Plumb	561	M40-44	GBR	01:23:56	07:02:10	04:25:48	13:12:01
710	670	157	Luke Trolley	1399	M40-44	GBR	01:05:01	06:53:50	04:49:23	13:13:31
718	676	158	Matt Thomas	1867	M40-44	GBR	01:15:27	07:13:23	04:25:07	13:14:31
722	679	159	Andy Davies	1642	M40-44	GBR	01:18:57	07:00:59	04:28:06	13:15:20
729	686	160	Fernando Salazar	686	M40-44	MEX	01:22:03	07:14:48	04:15:53	13:17:12
731	688	161	Paul Elliott	1460	M40-44	GBR	01:08:31	06:55:34	04:56:39	13:18:03
732	689	162	Gary Dyer	2149	M40-44	GBR	01:16:41	06:40:25	04:59:24	13:18:45
736	693	163	Simon Smith	1776	M40-44	GBR	01:14:51	06:49:13	04:50:05	13:19:16
739	696	164	Matthew Ladd	244	M40-44	GBR	01:04:59	06:51:05	04:58:43	13:19:57
742	699	165	Simon Phillips	521	M40-44	GBR	01:06:38	06:57:04	04:49:55	13:20:35