Phil Howard -
Ironman Wales 2022

Quick facts

389/372/54All/Gender/AG

M45-49Age group

1498Bib number

GBRNationality


1:13:29	6:29:01	4:11:45	12:17:24

Compare Phil Howard with other athletes!

1498 Howard

1177 Jones ×

773 Powell ×

575 Durbin ×

208 German ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-00:03 (147.) ●	+00:24 (877.) ●	+00:18 (956.) ●
Swim	3.8 km	01:13:29	00:35:56	01:53 min/100m	-01:54 (115.) ●	-01:32 (679.) ●	-01:40 (734.) ●
Swim	3.8 km	01:13:29	01:13:29	01:56 min/100m	-01:57 (134.) ●	-01:08 (771.) ●	-01:22 (838.) ●
Transition		01:20:19	00:06:50	-	-00:29 (106.) ●	-00:17 (675.) ●	-00:19 (730.) ●
Transition		01:28:13	00:07:54	-	-00:59 (132.) ●	-00:30 (785.) ●	-00:30 (862.) ●
Bike	40.1 km	02:42:32	01:14:19	32.37 km/h	-05:39 (54.) ●	-05:27 (358.) ●	-06:06 (363.) ●
Bike	59.9 km	03:22:24	00:39:52	29.8 km/h	-03:55 (49.) ●	-03:45 (324.) ●	-04:11 (328.) ●
Bike	91.4 km	04:30:43	01:08:19	27.67 km/h	-08:29 (40.) ●	-08:05 (283.) ●	-08:47 (286.) ●
Bike	108.6 km	05:12:33	00:41:50	24.67 km/h	-05:19 (39.) ●	-04:31 (302.) ●	-04:59 (308.) ●
Bike	126.2 km	05:47:27	00:34:54	30.26 km/h	-01:40 (98.) ●	-01:40 (562.) ●	-01:53 (586.) ●
Bike	157.7 km	07:03:36	01:16:09	24.82 km/h	-07:28 (70.) ●	-06:21 (446.) ●	-06:54 (465.) ●
Bike	175.1 km	07:49:37	00:46:01	22.69 km/h	-04:46 (63.) ●	-03:54 (429.) ●	-04:16 (446.) ●
Bike	179 km	07:57:14	00:07:37	30.72 km/h	-00:16 (96.) ●	-00:09 (614.) ●	-00:12 (640.) ●
Bike	179 km	07:57:14	06:29:01	27.61 km/h	-37:32 (51.) ●	-33:52 (372.) ●	-37:18 (381.) ●
Transition		08:05:39	00:08:25	-	-03:04 (115.) ●	-01:58 (738.) ●	-02:06 (815.) ●
Run	3.8 km	08:26:12	00:20:33	05:24 min/km	-03:19 (63.) ●	-02:42 (415.) ●	-02:52 (435.) ●
Run	8.1 km	08:48:37	00:22:25	05:12 min/km	-04:12 (47.) ●	-03:35 (305.) ●	-03:41 (324.) ●
Run	10.5 km	09:01:13	00:12:36	05:14 min/km	-02:17 (41.) ●	-01:57 (298.) ●	-02:00 (314.) ●
Run	14.3 km	09:23:00	00:21:47	05:43 min/km	-05:46 (26.) ●	-04:59 (244.) ●	-05:05 (258.) ●
Run	18.6 km	09:46:20	00:23:20	05:25 min/km	-05:52 (29.) ●	-05:07 (241.) ●	-05:13 (258.) ●
Run	21 km	09:59:48	00:13:28	05:36 min/km	-02:43 (41.) ●	-02:17 (339.) ●	-02:19 (358.) ●
Run	24.9 km	10:23:00	00:23:12	05:56 min/km	-07:08 (28.) ●	-06:10 (230.) ●	-06:16 (245.) ●
Run	29.2 km	10:48:40	00:25:40	05:58 min/km	-05:56 (42.) ●	-04:48 (324.) ●	-04:57 (347.) ●
Run	31.6 km	11:04:43	00:16:03	06:41 min/km	-01:11 (112.) ●	-00:41 (698.) ●	-00:45 (747.) ●
Run	35.4 km	11:33:35	00:28:52	07:35 min/km	-02:49 (88.) ●	-02:00 (590.) ●	-02:10 (633.) ●
Run	39.7 km	12:01:24	00:27:49	06:28 min/km	-04:41 (69.) ●	-03:51 (481.) ●	-04:03 (516.) ●
Run	42.2 km	12:16:45	00:15:21	06:08 min/km	-01:57 (103.) ●	-01:23 (637.) ●	-01:30 (680.) ●
Run	42.3 km	12:17:24	00:00:39	06:30 min/km	-00:05 (78.) ●	-00:05 (528.) ●	-00:05 (580.) ●
Run	42.3 km	12:17:24	04:11:45	05:57 min/km	-47:56 (49.) ●	-39:35 (361.) ●	-40:56 (381.) ●
Total	225.1 km	12:17:24	12:17:24	18.32 km/h	-01:31:57 (54.) ●	-01:17:20 (372.) ●	-01:22:31 (389.) ●

Ovr	Gen	Div	Name	#	AG
370	354	49	Leigh Rumble	720	M45-49	GBR	01:17:22	06:32:38	04:01:49	12:13:58
372	356	50	Anders Örbom	2128	M45-49	SWE	01:12:38	06:31:27	04:16:27	12:14:20
376	360	51	Pat Swann	783	M45-49	GBR	01:20:52	05:58:58	04:26:20	12:15:17
385	368	52	Gareth Jones	1177	M45-49	GBR	01:00:31	06:16:47	04:41:30	12:16:48
386	369	53	Chris Powell	773	M45-49	GBR	01:10:48	06:36:33	04:12:45	12:17:08
389	372	54	Phil Howard	1498	M45-49	GBR	01:13:29	06:29:01	04:11:45	12:17:24
390	373	55	John Durbin	575	M45-49	GBR	01:10:29	06:38:41	04:11:24	12:17:49
417	400	56	Lee German	208	M45-49	GBR	01:11:27	06:49:37	04:04:36	12:23:14
421	404	57	Craig Flannery	1382	M45-49	GBR	01:03:36	06:09:23	04:52:38	12:23:23
422	405	58	Mark Thomas	240	M45-49	GBR	01:07:25	06:15:54	04:40:43	12:23:34