Natalie Ashford -
Ironman Wales 2022

Quick facts

1524/136/19All/Gender/AG

F35-39Age group

1563Bib number

GBRNationality


1:16:56	8:21:53	5:42:43	15:48:57

Compare Natalie Ashford with other athletes!

1563 Ashford

1318 French ×

1661 Porter ×

859 Hopkins ×

1002 Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	+00:51 (11.) ●	-00:15 (85.) ●	+00:41 (1013.) ●
Swim	3.8 km	01:16:56	00:39:00	02:03 min/100m	+01:52 (14.) ●	+00:16 (94.) ●	+01:24 (1093.) ●
Swim	3.8 km	01:16:56	01:16:56	02:01 min/100m	+02:43 (11.) ●	+00:01 (88.) ●	+02:05 (1049.) ●
Transition		01:25:33	00:08:37	-	+01:32 (19.) ●	+01:10 (144.) ●	+01:28 (1520.) ●
Transition		01:35:10	00:09:37	-	+02:04 (16.) ●	+01:19 (115.) ●	+01:13 (1183.) ●
Bike	40.1 km	03:09:23	01:34:13	25.54 km/h	+10:30 (22.) ●	+07:54 (154.) ●	+13:48 (1645.) ●
Bike	59.9 km	04:01:30	00:52:07	22.8 km/h	+05:47 (21.) ●	+04:15 (140.) ●	+08:04 (1615.) ●
Bike	91.4 km	05:31:50	01:30:20	20.92 km/h	+10:11 (20.) ●	+06:51 (136.) ●	+13:14 (1567.) ●
Bike	108.6 km	06:29:15	00:57:25	17.97 km/h	+07:49 (20.) ●	+06:20 (147.) ●	+10:36 (1631.) ●
Bike	126.2 km	07:10:40	00:41:25	25.5 km/h	+03:56 (19.) ●	+02:32 (126.) ●	+04:38 (1501.) ●
Bike	157.7 km	08:49:46	01:39:06	19.07 km/h	+14:24 (22.) ●	+11:00 (156.) ●	+16:03 (1608.) ●
Bike	175.1 km	09:48:47	00:59:01	17.69 km/h	+07:19 (19.) ●	+05:26 (144.) ●	+08:44 (1576.) ●
Bike	179 km	09:57:03	00:08:16	28.31 km/h	+00:08 (10.) ●	-00:03 (70.) ●	+00:27 (1167.) ●
Bike	179 km	09:57:03	08:21:53	21.4 km/h	+01:00:04 (21.) ●	+44:15 (145.) ●	+01:15:34 (1622.) ●
Transition		10:06:14	00:09:11	-	+00:42 (12.) ●	-02:37 (88.) ●	-01:20 (948.) ●
Run	3.8 km	10:35:17	00:29:03	07:38 min/km	+05:02 (18.) ●	+04:11 (145.) ●	+05:38 (1543.) ●
Run	8.1 km	11:04:29	00:29:12	06:47 min/km	+02:57 (18.) ●	+02:07 (127.) ●	+03:06 (1329.) ●
Run	10.5 km	11:21:16	00:16:47	06:59 min/km	+02:07 (18.) ●	+01:39 (134.) ●	+02:11 (1425.) ●
Run	14.3 km	11:53:42	00:32:26	08:32 min/km	+05:37 (19.) ●	+04:36 (143.) ●	+05:34 (1451.) ●
Run	18.6 km	12:25:27	00:31:45	07:23 min/km	+02:59 (17.) ●	+02:21 (123.) ●	+03:12 (1259.) ●
Run	21 km	12:43:31	00:18:04	07:31 min/km	+02:24 (19.) ●	+01:50 (133.) ●	+02:17 (1362.) ●
Run	24.9 km	13:16:51	00:33:20	08:32 min/km	+03:49 (15.) ●	+02:58 (117.) ●	+03:52 (1253.) ●
Run	29.2 km	13:52:43	00:35:52	08:20 min/km	+04:11 (19.) ●	+04:00 (134.) ●	+05:15 (1416.) ●
Run	31.6 km	14:12:23	00:19:40	08:11 min/km	+02:24 (16.) ●	+02:08 (131.) ●	+02:52 (1394.) ●
Run	35.4 km	14:46:28	00:34:05	08:58 min/km	+01:45 (12.) ●	+01:35 (105.) ●	+03:03 (1149.) ●
Run	39.7 km	15:26:24	00:39:56	09:17 min/km	+06:56 (19.) ●	+06:14 (139.) ●	+08:04 (1487.) ●
Run	42.2 km	15:48:05	00:21:41	08:40 min/km	+04:21 (18.) ●	+03:45 (143.) ●	+04:50 (1511.) ●
Run	42.3 km	15:48:57	00:00:52	08:40 min/km	+00:08 (17.) ●	+00:08 (145.) ●	+00:08 (1436.) ●
Run	42.3 km	15:48:57	05:42:43	08:06 min/km	+44:40 (19.) ●	+37:32 (133.) ●	+50:02 (1412.) ●
Total	225.1 km	15:48:57	15:48:57	14.23 km/h	+01:51:45 (19.) ●	+01:21:40 (136.) ●	+02:09:02 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1150	87	14	Bethan Wootton	1980	F35-39	GBR	01:09:39	08:01:57	04:57:26	14:30:27
1211	97	15	Georgina Ewer	2005	F35-39	GBR	01:05:44	07:49:08	05:21:19	14:45:14
1262	100	16	Freya Bevan	545	F35-39	GBR	01:10:35	07:49:55	05:27:39	14:55:24
1280	102	17	Megan French	1318	F35-39	GBR	01:23:03	07:57:28	05:05:38	14:59:41
1443	124	18	Michelle Porter	1661	F35-39	GBR	01:22:03	08:14:27	05:25:46	15:34:54
1524	136	19	Natalie Ashford	1563	F35-39	GBR	01:16:56	08:21:53	05:42:43	15:48:57
1567	144	20	Joanna Hopkins	859	F35-39	GBR	01:28:35	08:09:32	05:51:47	15:58:59
1624	153	21	Rhiannon Buckley	1002	F35-39	GBR	01:21:59	08:23:07	05:57:53	16:14:43
1670	161	22	Siobhan Henn	1768	F35-39	GBR	01:21:36	08:16:09	06:28:43	16:37:01