Lisa Monk -
Ironman Wales 2022

Quick facts

1475/126/17All/Gender/AG

F40-44Age group

161Bib number

GBRNationality


1:33:08	8:07:33	5:31:19	15:41:28

Compare Lisa Monk with other athletes!

161 Monk

1532 Ogden ×

486 Barrett ×

2057 Emmerson ×

2157 Bowles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+06:55 (25.) ●	+07:51 (160.) ●	+08:47 (1605.) ●
Swim	3.8 km	01:33:08	00:47:06	02:28 min/100m	+06:56 (23.) ●	+08:22 (157.) ●	+09:30 (1608.) ●
Swim	3.8 km	01:33:08	01:33:08	02:27 min/100m	+13:51 (23.) ●	+16:13 (156.) ●	+18:17 (1606.) ●
Transition		01:41:05	00:07:57	-	+00:25 (19.) ●	+00:30 (115.) ●	+00:48 (1336.) ●
Transition		01:50:58	00:09:53	-	+00:43 (18.) ●	+01:35 (119.) ●	+01:29 (1231.) ●
Bike	40.1 km	03:24:09	01:33:11	25.82 km/h	+06:19 (24.) ●	+06:52 (143.) ●	+12:46 (1625.) ●
Bike	59.9 km	04:17:07	00:52:58	22.43 km/h	+04:35 (23.) ●	+05:06 (148.) ●	+08:55 (1641.) ●
Bike	91.4 km	05:44:23	01:27:16	21.66 km/h	+02:35 (19.) ●	+03:47 (113.) ●	+10:10 (1467.) ●
Bike	108.6 km	06:40:07	00:55:44	18.52 km/h	+03:41 (20.) ●	+04:39 (129.) ●	+08:55 (1569.) ●
Bike	126.2 km	07:21:50	00:41:43	25.31 km/h	+02:12 (19.) ●	+02:50 (131.) ●	+04:56 (1530.) ●
Bike	157.7 km	08:54:49	01:32:59	20.33 km/h	+03:30 (16.) ●	+04:53 (111.) ●	+09:56 (1383.) ●
Bike	175.1 km	09:50:38	00:55:49	18.7 km/h	+02:27 (20.) ●	+02:14 (105.) ●	+05:32 (1362.) ●
Bike	179 km	09:58:31	00:07:53	29.68 km/h	-00:16 (9.) ●	-00:26 (42.) ●	+00:04 (841.) ●
Bike	179 km	09:58:31	08:07:33	22.03 km/h	+25:03 (18.) ●	+29:55 (120.) ●	+01:01:14 (1521.) ●
Transition		10:10:09	00:11:38	-	+03:16 (22.) ●	-00:10 (120.) ●	+01:07 (1290.) ●
Run	3.8 km	10:37:37	00:27:28	07:13 min/km	+01:32 (21.) ●	+02:36 (133.) ●	+04:03 (1442.) ●
Run	8.1 km	11:06:22	00:28:45	06:41 min/km	+00:37 (18.) ●	+01:40 (122.) ●	+02:39 (1288.) ●
Run	10.5 km	11:22:25	00:16:03	06:41 min/km	+00:19 (19.) ●	+00:55 (123.) ●	+01:27 (1318.) ●
Run	14.3 km	11:52:59	00:30:34	08:02 min/km	+01:57 (21.) ●	+02:44 (126.) ●	+03:42 (1301.) ●
Run	18.6 km	12:24:46	00:31:47	07:23 min/km	+01:33 (20.) ●	+02:23 (124.) ●	+03:14 (1262.) ●
Run	21 km	12:43:24	00:18:38	07:45 min/km	+01:58 (23.) ●	+02:24 (142.) ●	+02:51 (1460.) ●
Run	24.9 km	13:16:17	00:32:53	08:25 min/km	+01:27 (16.) ●	+02:31 (113.) ●	+03:25 (1208.) ●
Run	29.2 km	13:49:39	00:33:22	07:45 min/km	+01:25 (18.) ●	+01:30 (105.) ●	+02:45 (1183.) ●
Run	31.6 km	14:08:48	00:19:09	07:58 min/km	+01:16 (19.) ●	+01:37 (120.) ●	+02:21 (1331.) ●
Run	35.4 km	14:43:12	00:34:24	09:03 min/km	+01:16 (18.) ●	+01:54 (106.) ●	+03:22 (1167.) ●
Run	39.7 km	15:20:36	00:37:24	08:41 min/km	+03:07 (19.) ●	+03:42 (120.) ●	+05:32 (1360.) ●
Run	42.2 km	15:40:47	00:20:11	08:04 min/km	+02:20 (21.) ●	+02:15 (125.) ●	+03:20 (1390.) ●
Run	42.3 km	15:41:28	00:00:41	06:50 min/km	-00:03 (12.) ●	-00:03 (67.) ●	-00:03 (770.) ●
Run	42.3 km	15:41:28	05:31:19	07:49 min/km	+18:44 (19.) ●	+26:08 (121.) ●	+38:38 (1310.) ●
Total	225.1 km	15:41:28	15:41:28	14.35 km/h	+01:02:02 (17.) ●	+01:14:11 (126.) ●	+02:01:33 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1110	80	12	Bex Owen	731	F40-44	GBR	01:07:27	07:30:02	05:21:51	14:24:33
1124	84	13	Claire O'Kane	643	F40-44	GBR	01:19:55	07:44:34	04:48:16	14:26:00
1158	90	14	Moira Anderson	1254	F40-44	GBR	01:11:40	07:42:56	05:09:54	14:31:22
1177	93	15	Katie Ogden	1532	F40-44	GBR	01:10:37	07:42:19	05:21:12	14:35:39
1465	125	16	Bev Barrett	486	F40-44	GBR	01:18:49	07:41:51	06:06:13	15:39:52
1475	126	17	Lisa Monk	161	F40-44	GBR	01:33:08	08:07:33	05:31:19	15:41:28
1491	130	18	Elise Emmerson	2057	F40-44	GBR	01:12:16	08:11:59	05:36:55	15:43:58
1505	132	19	Lois Bowles	2157	F40-44	GBR	01:55:50	07:53:37	05:32:15	15:46:18
1511	134	20	Delyth Brushett	526	F40-44	GBR	01:37:31	08:14:38	05:29:23	15:46:37
1517	135	21	Adrienn Fricska Nagy	2029	F40-44	HUN	01:33:21	08:23:47	05:30:53	15:47:56