Richard Ingram -
Ironman Wales 2022

Quick facts

560/534/108All/Gender/AG

M35-39Age group

1610Bib number

GBRNationality


1:19:45	6:59:13	3:57:47	12:48:51

Compare Richard Ingram with other athletes!

1610 Ingram

1741 Lamb ×

1735 Short ×

554 Jones ×

584 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+03:59 (217.) ●	+03:27 (1182.) ●	+03:21 (1299.) ●
Swim	3.8 km	01:19:45	00:39:09	02:03 min/100m	+02:11 (187.) ●	+01:41 (1010.) ●	+01:33 (1105.) ●
Swim	3.8 km	01:19:45	01:19:45	02:05 min/100m	+06:10 (206.) ●	+05:08 (1100.) ●	+04:54 (1204.) ●
Transition		01:27:18	00:07:33	-	+00:41 (204.) ●	+00:26 (1065.) ●	+00:24 (1163.) ●
Transition		01:39:11	00:11:53	-	+03:53 (236.) ●	+03:29 (1320.) ●	+03:29 (1472.) ●
Bike	40.1 km	03:00:19	01:21:08	29.65 km/h	+02:29 (173.) ●	+01:22 (894.) ●	+00:43 (930.) ●
Bike	59.9 km	03:44:28	00:44:09	26.91 km/h	+01:14 (167.) ●	+00:32 (868.) ●	+00:06 (903.) ●
Bike	91.4 km	04:58:19	01:13:51	25.59 km/h	-01:37 (115.) ●	-02:33 (599.) ●	-03:15 (624.) ●
Bike	108.6 km	05:44:13	00:45:54	22.48 km/h	+00:38 (136.) ●	-00:27 (702.) ●	-00:55 (733.) ●
Bike	126.2 km	06:19:40	00:35:27	29.79 km/h	-00:32 (128.) ●	-01:07 (658.) ●	-01:20 (686.) ●
Bike	157.7 km	07:39:15	01:19:35	23.75 km/h	-01:30 (122.) ●	-02:55 (618.) ●	-03:28 (648.) ●
Bike	175.1 km	08:30:23	00:51:08	20.42 km/h	+02:12 (171.) ●	+01:13 (896.) ●	+00:51 (945.) ●
Bike	179 km	08:38:24	00:08:01	29.19 km/h	+00:25 (183.) ●	+00:15 (897.) ●	+00:12 (946.) ●
Bike	179 km	08:38:24	06:59:13	25.62 km/h	+03:19 (141.) ●	-03:40 (727.) ●	-07:06 (758.) ●
Transition		08:51:04	00:12:40	-	+03:52 (228.) ●	+02:17 (1261.) ●	+02:09 (1400.) ●
Run	3.8 km	09:12:08	00:21:04	05:32 min/km	-01:05 (112.) ●	-02:11 (521.) ●	-02:21 (549.) ●
Run	8.1 km	09:33:51	00:21:43	05:03 min/km	-03:19 (56.) ●	-04:17 (220.) ●	-04:23 (232.) ●
Run	10.5 km	09:46:27	00:12:36	05:14 min/km	-01:25 (70.) ●	-01:57 (300.) ●	-02:00 (316.) ●
Run	14.3 km	10:12:06	00:25:39	06:44 min/km	-00:12 (143.) ●	-01:07 (695.) ●	-01:13 (752.) ●
Run	18.6 km	10:35:22	00:23:16	05:24 min/km	-04:13 (55.) ●	-05:11 (236.) ●	-05:17 (251.) ●
Run	21 km	10:48:33	00:13:11	05:29 min/km	-01:59 (70.) ●	-02:34 (284.) ●	-02:36 (301.) ●
Run	24.9 km	11:11:43	00:23:10	05:56 min/km	-05:05 (56.) ●	-06:12 (228.) ●	-06:18 (243.) ●
Run	29.2 km	11:34:36	00:22:53	05:19 min/km	-06:16 (34.) ●	-07:35 (119.) ●	-07:44 (126.) ●
Run	31.6 km	11:47:13	00:12:37	05:15 min/km	-03:29 (34.) ●	-04:07 (108.) ●	-04:11 (115.) ●
Run	35.4 km	12:10:21	00:23:08	06:05 min/km	-06:36 (44.) ●	-07:44 (157.) ●	-07:54 (167.) ●
Run	39.7 km	12:35:19	00:24:58	05:48 min/km	-05:20 (69.) ●	-06:42 (248.) ●	-06:54 (263.) ●
Run	42.2 km	12:48:06	00:12:47	05:06 min/km	-03:16 (50.) ●	-03:57 (192.) ●	-04:04 (200.) ●
Run	42.3 km	12:48:51	00:00:45	07:30 min/km	+00:02 (182.) ●	+00:01 (971.) ●	+00:01 (1062.) ●
Run	42.3 km	12:48:51	03:57:47	05:37 min/km	-42:13 (56.) ●	-53:33 (229.) ●	-54:54 (243.) ●
Total	225.1 km	12:48:51	12:48:51	17.57 km/h	-24:18 (108.) ●	-45:53 (534.) ●	-51:04 (560.) ●

Ovr	Gen	Div	Name	#	AG
539	514	103	Tom Longden	1997	M35-39	GBR	00:59:43	07:00:57	04:22:14	12:46:36
540	515	104	Sam Dodge	2001	M35-39	GBR	01:06:33	06:53:10	04:27:50	12:46:42
546	521	105	Andrew Benjamin	903	M35-39	GBR	01:16:07	07:01:07	04:01:52	12:47:18
555	529	106	Christopher Lamb	1741	M35-39	GBR	01:26:12	06:37:32	04:15:49	12:48:20
557	531	107	Daniel Short	1735	M35-39	GBR	01:06:40	06:47:31	04:36:14	12:48:35
560	534	108	Richard Ingram	1610	M35-39	GBR	01:19:45	06:59:13	03:57:47	12:48:51
564	538	109	Craig Jones	554	M35-39	GBR	01:06:54	06:49:49	04:30:14	12:49:34
565	539	110	Gareth Morris	584	M35-39	GBR	01:08:15	06:55:30	04:24:52	12:49:35
566	540	111	Chris Nightingale	948	M35-39	GBR	01:09:36	06:32:43	04:41:06	12:49:44
569	543	112	Martin Price	902	M35-39	GBR	01:15:20	06:57:10	04:13:21	12:49:55