Paul Ashurst -
Ironman Wales 2022

Quick facts

1077/1002/142All/Gender/AG

M30-34Age group

1630Bib number

GBRNationality


1:06:13	7:27:06	5:25:13	14:19:41

Compare Paul Ashurst with other athletes!

1630 Ashurst

2040 Cooper ×

2259 Rhoden ×

675 Thomas ×

795 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-02:50 (54.) ●	-04:34 (297.) ●	-04:40 (322.) ●
Swim	3.8 km	01:06:13	00:33:38	01:46 min/100m	-02:22 (65.) ●	-03:50 (385.) ●	-03:58 (413.) ●
Swim	3.8 km	01:06:13	01:06:13	01:44 min/100m	-05:12 (63.) ●	-08:24 (336.) ●	-08:38 (364.) ●
Transition		01:12:44	00:06:31	-	-00:28 (89.) ●	-00:36 (485.) ●	-00:38 (524.) ●
Transition		01:19:51	00:07:07	-	-00:13 (98.) ●	-01:17 (614.) ●	-01:17 (674.) ●
Bike	40.1 km	02:41:21	01:21:30	29.52 km/h	+02:35 (126.) ●	+01:44 (928.) ●	+01:05 (965.) ●
Bike	59.9 km	03:25:10	00:43:49	27.11 km/h	+01:10 (116.) ●	+00:12 (840.) ●	-00:14 (873.) ●
Bike	91.4 km	04:45:41	01:20:31	23.47 km/h	+06:08 (141.) ●	+04:07 (1061.) ●	+03:25 (1119.) ●
Bike	108.6 km	05:37:23	00:51:42	19.96 km/h	+07:04 (155.) ●	+05:21 (1225.) ●	+04:53 (1316.) ●
Bike	126.2 km	06:15:20	00:37:57	27.83 km/h	+01:39 (133.) ●	+01:23 (1041.) ●	+01:10 (1101.) ●
Bike	157.7 km	07:42:19	01:26:59	21.73 km/h	+06:38 (135.) ●	+04:29 (1028.) ●	+03:56 (1099.) ●
Bike	175.1 km	08:38:44	00:56:25	18.51 km/h	+08:01 (165.) ●	+06:30 (1294.) ●	+06:08 (1412.) ●
Bike	179 km	08:46:57	00:08:13	28.48 km/h	+00:41 (147.) ●	+00:27 (1068.) ●	+00:24 (1135.) ●
Bike	179 km	08:46:57	07:27:06	24.02 km/h	+33:56 (141.) ●	+24:13 (1067.) ●	+20:47 (1126.) ●
Transition		08:54:28	00:07:31	-	-03:03 (100.) ●	-02:52 (585.) ●	-03:00 (650.) ●
Run	3.8 km	09:19:53	00:25:25	06:41 min/km	+03:36 (158.) ●	+02:10 (1153.) ●	+02:00 (1256.) ●
Run	8.1 km	09:48:25	00:28:32	06:38 min/km	+03:57 (160.) ●	+02:32 (1151.) ●	+02:26 (1270.) ●
Run	10.5 km	10:03:51	00:15:26	06:25 min/km	+01:38 (151.) ●	+00:53 (1074.) ●	+00:50 (1176.) ●
Run	14.3 km	10:32:32	00:28:41	07:32 min/km	+03:24 (142.) ●	+01:55 (1027.) ●	+01:49 (1125.) ●
Run	18.6 km	11:04:59	00:32:27	07:32 min/km	+05:11 (157.) ●	+04:00 (1203.) ●	+03:54 (1331.) ●
Run	21 km	11:22:17	00:17:18	07:12 min/km	+02:22 (154.) ●	+01:33 (1125.) ●	+01:31 (1247.) ●
Run	24.9 km	11:57:52	00:35:35	09:07 min/km	+07:58 (170.) ●	+06:13 (1316.) ●	+06:07 (1459.) ●
Run	29.2 km	12:32:38	00:34:46	08:05 min/km	+05:44 (156.) ●	+04:18 (1204.) ●	+04:09 (1325.) ●
Run	31.6 km	12:51:36	00:18:58	07:54 min/km	+03:05 (159.) ●	+02:14 (1179.) ●	+02:10 (1297.) ●
Run	35.4 km	13:27:59	00:36:23	09:34 min/km	+07:21 (160.) ●	+05:31 (1230.) ●	+05:21 (1352.) ●
Run	39.7 km	14:01:31	00:33:32	07:47 min/km	+03:50 (144.) ●	+01:52 (978.) ●	+01:40 (1065.) ●
Run	42.2 km	14:18:59	00:17:28	06:59 min/km	+02:00 (147.) ●	+00:44 (966.) ●	+00:37 (1049.) ●
Run	42.3 km	14:19:41	00:00:42	07:00 min/km	+00:02 (118.) ●	-00:02 (733.) ●	-00:02 (801.) ●
Run	42.3 km	14:19:41	05:25:13	07:41 min/km	+50:08 (157.) ●	+33:53 (1139.) ●	+32:32 (1251.) ●
Total	225.1 km	14:19:41	14:19:41	15.71 km/h	+01:15:08 (142.) ●	+44:57 (1002.) ●	+39:46 (1077.) ●

Ovr	Gen	Div	Name	#	AG
993	928	137	Ricky Manship	951	M30-34	GBR	01:17:43	07:26:16	04:55:35	14:02:15
1012	946	138	Joseff Rees	263	M30-34	GBR	01:11:51	07:08:07	05:07:53	14:06:44
1038	970	139	Jamie Firth	1148	M30-34	GBR	01:08:36	07:33:07	05:06:40	14:12:29
1045	975	140	Luke Cooper	2040	M30-34	GBR	01:14:01	07:32:49	05:02:44	14:13:36
1075	1000	141	Tom Rhoden	2259	M30-34	GBR	01:05:04	08:11:55	04:43:01	14:19:23
1077	1002	142	Paul Ashurst	1630	M30-34	GBR	01:06:13	07:27:06	05:25:13	14:19:41
1143	1057	143	Tomos Thomas	675	M30-34	GBR	01:15:27	07:29:18	05:19:23	14:28:57
1161	1071	144	Benjamin Sharp	795	M30-34	GBR	01:01:41	07:31:32	05:34:42	14:31:34
1164	1074	145	John Davies	1775	M30-34	GBR	01:07:19	07:10:46	05:48:10	14:32:03
1167	1076	146	Dan Gosnold	707	M30-34	GBR	01:13:50	07:11:58	05:39:50	14:32:37