Gareth Poston -
Ironman Wales 2022

Quick facts

250/240/50All/Gender/AG

M40-44Age group

1640Bib number

GBRNationality


1:12:37	6:55:34	3:20:33	11:47:51

Compare Gareth Poston with other athletes!

1640 Poston

1773 Jones ×

233 Rees ×

1729 Baxendale-White ×

1634 Wanless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:05 (136.) ●	-01:10 (674.) ●	-01:16 (736.) ●
Swim	3.8 km	01:12:37	00:36:38	01:55 min/100m	-00:46 (159.) ●	-00:50 (771.) ●	-00:58 (833.) ●
Swim	3.8 km	01:12:37	01:12:37	01:54 min/100m	-01:51 (150.) ●	-02:00 (721.) ●	-02:14 (784.) ●
Transition		01:18:47	00:06:10	-	-00:49 (73.) ●	-00:57 (335.) ●	-00:59 (356.) ●
Transition		01:26:21	00:07:34	-	-00:30 (155.) ●	-00:50 (718.) ●	-00:50 (791.) ●
Bike	40.1 km	02:46:36	01:20:15	29.98 km/h	+01:27 (186.) ●	+00:29 (826.) ●	-00:10 (858.) ●
Bike	59.9 km	03:29:16	00:42:40	27.84 km/h	-00:22 (161.) ●	-00:57 (682.) ●	-01:23 (705.) ●
Bike	91.4 km	04:44:52	01:15:36	25 km/h	+00:24 (176.) ●	-00:48 (738.) ●	-01:30 (768.) ●
Bike	108.6 km	05:30:14	00:45:22	22.75 km/h	-00:20 (151.) ●	-00:59 (623.) ●	-01:27 (649.) ●
Bike	126.2 km	06:07:12	00:36:58	28.57 km/h	+00:46 (198.) ●	+00:24 (913.) ●	+00:11 (958.) ●
Bike	157.7 km	07:26:36	01:19:24	23.8 km/h	-01:41 (148.) ●	-03:06 (611.) ●	-03:39 (640.) ●
Bike	175.1 km	08:14:07	00:47:31	21.97 km/h	-01:38 (132.) ●	-02:24 (553.) ●	-02:46 (576.) ●
Bike	179 km	08:21:55	00:07:48	30 km/h	+00:04 (159.) ●	+00:02 (743.) ●	-00:01 (776.) ●
Bike	179 km	08:21:55	06:55:34	25.84 km/h	-01:20 (157.) ●	-07:19 (674.) ●	-10:45 (702.) ●
Transition		08:27:18	00:05:23	-	-04:49 (58.) ●	-05:00 (270.) ●	-05:08 (298.) ●
Run	3.8 km	08:44:51	00:17:33	04:37 min/km	-05:17 (15.) ●	-05:42 (66.) ●	-05:52 (66.) ●
Run	8.1 km	09:04:42	00:19:51	04:36 min/km	-05:46 (16.) ●	-06:09 (78.) ●	-06:15 (79.) ●
Run	10.5 km	09:15:42	00:11:00	04:34 min/km	-03:24 (13.) ●	-03:33 (63.) ●	-03:36 (63.) ●
Run	14.3 km	09:34:27	00:18:45	04:56 min/km	-07:10 (9.) ●	-08:01 (52.) ●	-08:07 (52.) ●
Run	18.6 km	09:54:02	00:19:35	04:33 min/km	-08:11 (8.) ●	-08:52 (40.) ●	-08:58 (40.) ●
Run	21 km	10:04:59	00:10:57	04:33 min/km	-04:27 (7.) ●	-04:48 (35.) ●	-04:50 (35.) ●
Run	24.9 km	10:24:42	00:19:43	05:03 min/km	-08:52 (8.) ●	-09:39 (49.) ●	-09:45 (49.) ●
Run	29.2 km	10:46:02	00:21:20	04:57 min/km	-08:24 (13.) ●	-09:08 (57.) ●	-09:17 (58.) ●
Run	31.6 km	10:57:45	00:11:43	04:52 min/km	-04:35 (9.) ●	-05:01 (47.) ●	-05:05 (48.) ●
Run	35.4 km	11:16:38	00:18:53	04:58 min/km	-11:08 (1.) ●	-11:59 (16.) ●	-12:09 (16.) ●
Run	39.7 km	11:36:45	00:20:07	04:40 min/km	-10:49 (2.) ●	-11:33 (25.) ●	-11:45 (25.) ●
Run	42.2 km	11:47:18	00:10:33	04:13 min/km	-05:45 (2.) ●	-06:11 (19.) ●	-06:18 (19.) ●
Run	42.3 km	11:47:51	00:00:33	05:30 min/km	-00:11 (31.) ●	-00:11 (165.) ●	-00:11 (183.) ●
Run	42.3 km	11:47:51	03:20:33	04:44 min/km	-01:23:59 (7.) ●	-01:30:47 (39.) ●	-01:32:08 (39.) ●
Total	225.1 km	11:47:51	11:47:51	19.08 km/h	-01:33:18 (50.) ●	-01:46:53 (240.) ●	-01:52:04 (250.) ●

Ovr	Gen	Div	Name	#	AG
209	201	45	Paul Williams	310	M40-44	GBR	01:11:17	06:18:59	03:46:44	11:38:37
217	208	46	Alexander Miles	1162	M40-44	GBR	01:11:06	06:09:23	04:03:33	11:40:51
223	214	47	Dave Vrettos	2260	M40-44	GBR	01:18:17	06:34:12	03:26:54	11:42:16
232	223	48	Stewart Jones	1773	M40-44	GBR	01:03:45	06:28:04	03:54:56	11:44:18
249	239	49	Rhodri Rees	233	M40-44	GBR	01:07:14	06:06:05	04:16:07	11:47:31
250	240	50	Gareth Poston	1640	M40-44	GBR	01:12:37	06:55:34	03:20:33	11:47:51
252	242	51	Scott Baxendale-White	1729	M40-44	GBR	01:03:44	06:23:12	04:03:37	11:47:59
253	243	52	James Wanless	1634	M40-44	GBR	01:07:56	06:27:03	03:55:54	11:48:03
255	245	53	Gareth Ryan	180	M40-44	GBR	01:14:35	06:14:21	04:08:23	11:49:33
256	246	54	Ian Mylotte	1309	M40-44	GBR	01:02:23	06:22:09	04:06:58	11:49:50