Mark Southall -
Ironman Wales 2022

Quick facts

1025/959/33All/Gender/AG

M55-59Age group

1708Bib number

GBRNationality


1:00:56	7:06:18	5:35:06	14:09:37

Compare Mark Southall with other athletes!

1708 Southall

1316 Horsfield ×

1308 Williams ×

938 Blewett ×

1199 Jones-Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-09:12 (4.) ●	-06:53 (88.) ●	-06:59 (91.) ●
Swim	3.8 km	01:00:56	00:30:40	01:36 min/100m	-09:00 (4.) ●	-06:48 (110.) ●	-06:56 (115.) ●
Swim	3.8 km	01:00:56	01:00:56	01:36 min/100m	-18:12 (4.) ●	-13:41 (93.) ●	-13:55 (97.) ●
Transition		01:07:29	00:06:33	-	-01:12 (11.) ●	-00:34 (505.) ●	-00:36 (544.) ●
Transition		01:13:48	00:06:19	-	-03:38 (12.) ●	-02:05 (457.) ●	-02:05 (502.) ●
Bike	40.1 km	02:33:31	01:19:43	30.18 km/h	-04:10 (26.) ●	-00:03 (785.) ●	-00:42 (812.) ●
Bike	59.9 km	03:16:07	00:42:36	27.89 km/h	-03:56 (18.) ●	-01:01 (670.) ●	-01:27 (693.) ●
Bike	91.4 km	04:30:35	01:14:28	25.38 km/h	-07:25 (20.) ●	-01:56 (654.) ●	-02:38 (683.) ●
Bike	108.6 km	05:18:09	00:47:34	21.7 km/h	-02:59 (29.) ●	+01:13 (885.) ●	+00:45 (930.) ●
Bike	126.2 km	05:52:12	00:34:03	31.01 km/h	-04:26 (12.) ●	-02:31 (425.) ●	-02:44 (442.) ●
Bike	157.7 km	07:16:17	01:24:05	22.48 km/h	-04:45 (31.) ●	+01:35 (883.) ●	+01:02 (935.) ●
Bike	175.1 km	08:11:40	00:55:23	18.85 km/h	+01:25 (61.) ●	+05:28 (1217.) ●	+05:06 (1317.) ●
Bike	179 km	08:20:06	00:08:26	27.75 km/h	+00:15 (67.) ●	+00:40 (1218.) ●	+00:37 (1305.) ●
Bike	179 km	08:20:06	07:06:18	25.19 km/h	-26:01 (27.) ●	+03:25 (817.) ●	-00:01 (855.) ●
Transition		08:34:31	00:14:25	-	-01:17 (82.) ●	+04:02 (1368.) ●	+03:54 (1522.) ●
Run	3.8 km	08:59:51	00:25:20	06:40 min/km	-00:57 (51.) ●	+02:05 (1149.) ●	+01:55 (1250.) ●
Run	8.1 km	09:30:12	00:30:21	07:03 min/km	+01:24 (64.) ●	+04:21 (1287.) ●	+04:15 (1423.) ●
Run	10.5 km	09:45:25	00:15:13	06:20 min/km	-00:55 (36.) ●	+00:40 (1043.) ●	+00:37 (1139.) ●
Run	14.3 km	10:17:15	00:31:50	08:22 min/km	+02:01 (66.) ●	+05:04 (1263.) ●	+04:58 (1402.) ●
Run	18.6 km	10:52:03	00:34:48	08:05 min/km	+03:00 (78.) ●	+06:21 (1375.) ●	+06:15 (1519.) ●
Run	21 km	11:08:44	00:16:41	06:57 min/km	-00:50 (40.) ●	+00:56 (1007.) ●	+00:54 (1112.) ●
Run	24.9 km	11:41:59	00:33:15	08:31 min/km	+00:12 (53.) ●	+03:53 (1131.) ●	+03:47 (1247.) ●
Run	29.2 km	12:21:18	00:39:19	09:08 min/km	+05:16 (85.) ●	+08:51 (1433.) ●	+08:42 (1587.) ●
Run	31.6 km	12:39:00	00:17:42	07:22 min/km	-01:03 (40.) ●	+00:58 (1005.) ●	+00:54 (1097.) ●
Run	35.4 km	13:15:31	00:36:31	09:36 min/km	+01:55 (65.) ●	+05:39 (1237.) ●	+05:29 (1361.) ●
Run	39.7 km	13:49:58	00:34:27	08:00 min/km	-01:27 (44.) ●	+02:47 (1051.) ●	+02:35 (1147.) ●
Run	42.2 km	14:08:57	00:18:59	07:35 min/km	-00:03 (52.) ●	+02:15 (1151.) ●	+02:08 (1259.) ●
Run	42.3 km	14:09:37	00:00:40	06:40 min/km	-00:08 (20.) ●	-00:04 (598.) ●	-00:04 (660.) ●
Run	42.3 km	14:09:37	05:35:06	07:55 min/km	+08:25 (50.) ●	+43:46 (1215.) ●	+42:25 (1340.) ●
Total	225.1 km	14:09:37	14:09:37	15.9 km/h	-41:55 (33.) ●	+34:53 (959.) ●	+29:42 (1025.) ●

Ovr	Gen	Div	Name	#	AG
988	923	28	Owen Rodgers	2255	M55-59	GBR	01:14:22	07:28:10	05:00:29	14:01:24
991	926	29	Conrad John	1558	M55-59	GBR	01:21:22	07:22:21	04:58:11	14:01:41
1009	943	30	Mark Edwards	401	M55-59	GBR	01:13:24	07:05:21	05:15:34	14:05:57
1013	947	31	Richard Horsfield	1316	M55-59	GBR	01:24:31	07:22:38	04:47:09	14:07:18
1018	952	32	Nigel Williams	1308	M55-59	GBR	01:21:43	06:38:12	05:41:35	14:08:35
1025	959	33	Mark Southall	1708	M55-59	GBR	01:00:56	07:06:18	05:35:06	14:09:37
1028	962	34	Myles Blewett	938	M55-59	GBR	01:00:07	07:20:41	05:19:11	14:10:45
1029	963	35	Keri Jones-Davies	1199	M55-59	GBR	01:25:47	07:06:28	05:12:56	14:11:15
1039	971	36	Glenn Williams	1125	M55-59	GBR	01:17:29	07:20:09	05:07:05	14:12:35
1078	1003	37	Guy Simms	1147	M55-59	GBR	01:13:00	06:52:10	05:35:32	14:19:45