David Cole -
Ironman Wales 2022

Quick facts

1474/1349/243All/Gender/AG

M45-49Age group

1713Bib number

GBRNationality


1:21:49	7:42:10	6:06:14	15:41:20

Compare David Cole with other athletes!

1713 Cole

820 Jones ×

1668 Morgan ×

1739 Sullivan ×

417 Powell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+02:55 (206.) ●	+03:22 (1176.) ●	+03:16 (1293.) ●
Swim	3.8 km	01:21:49	00:41:18	02:10 min/100m	+03:28 (210.) ●	+03:50 (1195.) ●	+03:42 (1313.) ●
Swim	3.8 km	01:21:49	01:21:49	02:09 min/100m	+06:23 (210.) ●	+07:12 (1183.) ●	+06:58 (1300.) ●
Transition		01:29:14	00:07:25	-	+00:06 (158.) ●	+00:18 (995.) ●	+00:16 (1085.) ●
Transition		01:40:14	00:11:00	-	+02:07 (229.) ●	+02:36 (1239.) ●	+02:36 (1379.) ●
Bike	40.1 km	03:05:56	01:25:42	28.07 km/h	+05:44 (233.) ●	+05:56 (1226.) ●	+05:17 (1299.) ●
Bike	59.9 km	03:53:56	00:48:00	24.75 km/h	+04:13 (233.) ●	+04:23 (1252.) ●	+03:57 (1335.) ●
Bike	91.4 km	05:16:09	01:22:13	22.99 km/h	+05:25 (211.) ●	+05:49 (1145.) ●	+05:07 (1216.) ●
Bike	108.6 km	06:06:16	00:50:07	20.59 km/h	+02:58 (201.) ●	+03:46 (1111.) ●	+03:18 (1187.) ●
Bike	126.2 km	06:44:50	00:38:34	27.38 km/h	+02:00 (209.) ●	+02:00 (1122.) ●	+01:47 (1191.) ●
Bike	157.7 km	08:18:00	01:33:10	20.29 km/h	+09:33 (234.) ●	+10:40 (1280.) ●	+10:07 (1392.) ●
Bike	175.1 km	09:13:54	00:55:54	18.68 km/h	+05:07 (230.) ●	+05:59 (1261.) ●	+05:37 (1367.) ●
Bike	179 km	09:22:24	00:08:30	27.53 km/h	+00:37 (224.) ●	+00:44 (1259.) ●	+00:41 (1354.) ●
Bike	179 km	09:22:24	07:42:10	23.24 km/h	+35:37 (224.) ●	+39:17 (1197.) ●	+35:51 (1283.) ●
Transition		09:35:06	00:12:42	-	+01:13 (221.) ●	+02:19 (1262.) ●	+02:11 (1401.) ●
Run	3.8 km	10:00:53	00:25:47	06:47 min/km	+01:55 (210.) ●	+02:32 (1197.) ●	+02:22 (1310.) ●
Run	8.1 km	10:30:38	00:29:45	06:55 min/km	+03:08 (215.) ●	+03:45 (1239.) ●	+03:39 (1369.) ●
Run	10.5 km	10:46:03	00:15:25	06:25 min/km	+00:32 (190.) ●	+00:52 (1071.) ●	+00:49 (1172.) ●
Run	14.3 km	11:15:37	00:29:34	07:46 min/km	+02:01 (193.) ●	+02:48 (1093.) ●	+02:42 (1206.) ●
Run	18.6 km	11:48:43	00:33:06	07:41 min/km	+03:54 (215.) ●	+04:39 (1252.) ●	+04:33 (1387.) ●
Run	21 km	12:06:47	00:18:04	07:31 min/km	+01:53 (215.) ●	+02:19 (1228.) ●	+02:17 (1360.) ●
Run	24.9 km	12:42:03	00:35:16	09:02 min/km	+04:56 (228.) ●	+05:54 (1283.) ●	+05:48 (1424.) ●
Run	29.2 km	13:22:17	00:40:14	09:21 min/km	+08:38 (261.) ●	+09:46 (1456.) ●	+09:37 (1613.) ●
Run	31.6 km	13:44:26	00:22:09	09:13 min/km	+04:55 (263.) ●	+05:25 (1446.) ●	+05:21 (1603.) ●
Run	35.4 km	14:25:59	00:41:33	10:56 min/km	+09:52 (274.) ●	+10:41 (1502.) ●	+10:31 (1670.) ●
Run	39.7 km	15:14:32	00:48:33	11:17 min/km	+16:03 (276.) ●	+16:53 (1522.) ●	+16:41 (1690.) ●
Run	42.2 km	15:40:09	00:25:37	10:14 min/km	+08:19 (274.) ●	+08:53 (1503.) ●	+08:46 (1671.) ●
Run	42.3 km	15:41:20	00:01:11	11:50 min/km	+00:27 (275.) ●	+00:27 (1499.) ●	+00:27 (1666.) ●
Run	42.3 km	15:41:20	06:06:14	08:39 min/km	+01:06:33 (257.) ●	+01:14:54 (1421.) ●	+01:13:33 (1575.) ●
Total	225.1 km	15:41:20	15:41:20	14.35 km/h	+01:51:59 (243.) ●	+02:06:36 (1349.) ●	+02:01:25 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1448	1324	238	Alvin Sacote	1214	M45-49	PHL	01:24:06	07:53:16	05:48:39	15:35:28
1455	1331	239	Gavin Shopland	1519	M45-49	GBR	01:18:26	07:33:53	06:00:05	15:37:28
1456	1332	240	Matthew Elliott	1970	M45-49	GBR	01:32:44	07:24:40	06:11:58	15:38:27
1462	1338	241	Neil Jones	820	M45-49	GBR	01:21:07	07:41:29	06:13:50	15:39:26
1464	1340	242	John Morgan	1668	M45-49	GBR	01:19:39	07:30:02	06:19:36	15:39:28
1474	1349	243	David Cole	1713	M45-49	GBR	01:21:49	07:42:10	06:06:14	15:41:20
1479	1353	244	Richard Sullivan	1739	M45-49	GBR	01:24:52	08:05:05	05:41:48	15:41:40
1485	1357	245	Lyndon Powell	417	M45-49	GBR	01:13:45	07:37:38	06:19:52	15:42:50
1489	1360	246	Andrew Bolton	1093	M45-49	GBR	01:18:22	07:58:46	05:52:59	15:43:27
1495	1364	247	Craig Colborne	342	M45-49	GBR	01:36:40	22:10:21	06:03:40	15:44:12