Jeffrey de la Raga -
Ironman Wales 2022

Quick facts

1609/1460/268All/Gender/AG

M45-49Age group

1731Bib number

GBRNationality


1:33:14	8:06:38	6:06:30	16:08:44

Compare Jeffrey de la Raga with other athletes!

1731 de la Raga

1343 Jarman ×

1342 Alto ×

1991 Butcher ×

1852 Ben Sassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:34 min/100m	+11:10 (271.) ●	+11:37 (1486.) ●	+11:31 (1648.) ●
Swim	3.8 km	01:33:14	00:44:28	02:20 min/100m	+06:38 (252.) ●	+07:00 (1378.) ●	+06:52 (1526.) ●
Swim	3.8 km	01:33:14	01:33:14	02:27 min/100m	+17:48 (264.) ●	+18:37 (1451.) ●	+18:23 (1607.) ●
Transition		01:40:35	00:07:21	-	+00:02 (153.) ●	+00:14 (968.) ●	+00:12 (1056.) ●
Transition		01:49:19	00:08:44	-	-00:09 (167.) ●	+00:20 (941.) ●	+00:20 (1035.) ●
Bike	40.1 km	03:16:11	01:26:52	27.7 km/h	+06:54 (247.) ●	+07:06 (1300.) ●	+06:27 (1382.) ●
Bike	59.9 km	04:06:12	00:50:01	23.75 km/h	+06:14 (262.) ●	+06:24 (1395.) ●	+05:58 (1507.) ●
Bike	91.4 km	05:35:08	01:28:56	21.25 km/h	+12:08 (259.) ●	+12:32 (1400.) ●	+11:50 (1528.) ●
Bike	108.6 km	06:28:49	00:53:41	19.22 km/h	+06:32 (249.) ●	+07:20 (1348.) ●	+06:52 (1456.) ●
Bike	126.2 km	07:10:44	00:41:55	25.19 km/h	+05:21 (258.) ●	+05:21 (1409.) ●	+05:08 (1543.) ●
Bike	157.7 km	08:47:59	01:37:15	19.43 km/h	+13:38 (258.) ●	+14:45 (1417.) ●	+14:12 (1555.) ●
Bike	175.1 km	09:46:10	00:58:11	17.94 km/h	+07:24 (252.) ●	+08:16 (1398.) ●	+07:54 (1537.) ●
Bike	179 km	09:55:57	00:09:47	23.92 km/h	+01:54 (278.) ●	+02:01 (1524.) ●	+01:58 (1690.) ●
Bike	179 km	09:55:57	08:06:38	22.07 km/h	+01:00:05 (258.) ●	+01:03:45 (1397.) ●	+01:00:19 (1516.) ●
Transition		10:02:14	00:06:17	-	-05:12 (55.) ●	-04:06 (393.) ●	-04:14 (438.) ●
Run	3.8 km	10:27:37	00:25:23	06:40 min/km	+01:31 (199.) ●	+02:08 (1152.) ●	+01:58 (1254.) ●
Run	8.1 km	11:04:38	00:37:01	08:36 min/km	+10:24 (276.) ●	+11:01 (1515.) ●	+10:55 (1681.) ●
Run	10.5 km	11:28:06	00:23:28	09:46 min/km	+08:35 (277.) ●	+08:55 (1527.) ●	+08:52 (1696.) ●
Run	14.3 km	12:08:33	00:40:27	10:38 min/km	+12:54 (278.) ●	+13:41 (1530.) ●	+13:35 (1698.) ●
Run	18.6 km	12:44:32	00:35:59	08:22 min/km	+06:47 (262.) ●	+07:32 (1436.) ●	+07:26 (1590.) ●
Run	21 km	13:03:50	00:19:18	08:02 min/km	+03:07 (255.) ●	+03:33 (1383.) ●	+03:31 (1532.) ●
Run	24.9 km	13:41:06	00:37:16	09:33 min/km	+06:56 (258.) ●	+07:54 (1423.) ●	+07:48 (1579.) ●
Run	29.2 km	14:16:56	00:35:50	08:19 min/km	+04:14 (213.) ●	+05:22 (1279.) ●	+05:13 (1410.) ●
Run	31.6 km	14:35:58	00:19:02	07:55 min/km	+01:48 (208.) ●	+02:18 (1191.) ●	+02:14 (1310.) ●
Run	35.4 km	15:13:23	00:37:25	09:50 min/km	+05:44 (239.) ●	+06:33 (1320.) ●	+06:23 (1452.) ●
Run	39.7 km	15:47:45	00:34:22	07:59 min/km	+01:52 (185.) ●	+02:42 (1044.) ●	+02:30 (1140.) ●
Run	42.2 km	16:08:03	00:20:18	08:07 min/km	+03:00 (222.) ●	+03:34 (1274.) ●	+03:27 (1402.) ●
Run	42.3 km	16:08:44	00:00:41	06:50 min/km	-00:03 (107.) ●	-00:03 (669.) ●	-00:03 (735.) ●
Run	42.3 km	16:08:44	06:06:30	08:39 min/km	+01:06:49 (259.) ●	+01:15:10 (1425.) ●	+01:13:49 (1579.) ●
Total	225.1 km	16:08:44	16:08:44	13.94 km/h	+02:19:23 (268.) ●	+02:34:00 (1460.) ●	+02:28:49 (1609.) ●

Ovr	Gen	Div	Name	#	AG
1596	1448	263	Carlo Galeotti	1250	M45-49	GBR	01:05:01	06:53:13	07:34:00	16:06:32
1598	1450	264	Michael Opiña	1140	M45-49	GBR	01:37:21	08:25:31	05:38:38	16:07:09
1600	1452	265	Jonathan Giddy	1285	M45-49	GBR	01:20:12	08:18:28	06:03:28	16:07:21
1601	1453	266	Paul Jarman	1343	M45-49	GBR	01:28:44	08:25:40	05:45:34	16:07:29
1606	1458	267	Joey Alto	1342	M45-49	PHL	01:34:29	08:12:55	05:49:45	16:07:51
1609	1460	268	Jeffrey de la Raga	1731	M45-49	GBR	01:33:14	08:06:38	06:06:30	16:08:44
1619	1467	269	James Butcher	1991	M45-49	GBR	01:22:35	08:29:16	05:54:12	16:13:08
1635	1480	270	Abozed Ben Sassi	1852	M45-49	GBR	01:22:06	07:57:08	06:27:19	16:21:18
1646	1489	271	Darren Simons	1102	M45-49	GBR	01:24:10	08:36:49	05:53:40	16:24:27
1648	1490	272	Dave Smith	594	M45-49	GBR	01:10:54	08:24:33	06:23:02	16:26:18