Frank van Roekel -
Ironman Wales 2022

Quick facts

157/152/13All/Gender/AG

M45-49Age group

1781Bib number

NLDNationality


59:36	6:15:22	3:51:52	11:22:33

Compare Frank van Roekel with other athletes!

1781 van Roekel

1216 Selway ×

1012 Barrow ×

329 Thomas ×

358 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-07:48 (6.) ●	-07:21 (60.) ●	-07:27 (61.) ●
Swim	3.8 km	00:59:36	00:29:48	01:34 min/100m	-08:02 (5.) ●	-07:40 (55.) ●	-07:48 (55.) ●
Swim	3.8 km	00:59:36	00:59:36	01:34 min/100m	-15:50 (5.) ●	-15:01 (57.) ●	-15:15 (58.) ●
Transition		01:05:30	00:05:54	-	-01:25 (19.) ●	-01:13 (219.) ●	-01:15 (233.) ●
Transition		01:10:26	00:04:56	-	-03:57 (22.) ●	-03:28 (209.) ●	-03:28 (233.) ●
Bike	40.1 km	02:23:19	01:12:53	33.01 km/h	-07:05 (36.) ●	-06:53 (279.) ●	-07:32 (283.) ●
Bike	59.9 km	03:02:03	00:38:44	30.67 km/h	-05:03 (32.) ●	-04:53 (232.) ●	-05:19 (235.) ●
Bike	91.4 km	04:10:19	01:08:16	27.69 km/h	-08:32 (39.) ●	-08:08 (279.) ●	-08:50 (282.) ●
Bike	108.6 km	04:46:19	00:36:00	28.67 km/h	-11:09 (12.) ●	-10:21 (148.) ●	-10:49 (149.) ●
Bike	126.2 km	05:23:10	00:36:51	28.66 km/h	+00:17 (164.) ●	+00:17 (890.) ●	+00:04 (932.) ●
Bike	157.7 km	06:34:57	01:11:47	26.33 km/h	-11:50 (30.) ●	-10:43 (220.) ●	-11:16 (228.) ●
Bike	175.1 km	07:18:54	00:43:57	23.75 km/h	-06:50 (32.) ●	-05:58 (266.) ●	-06:20 (274.) ●
Bike	179 km	07:25:48	00:06:54	33.91 km/h	-00:59 (29.) ●	-00:52 (246.) ●	-00:55 (249.) ●
Bike	179 km	07:25:48	06:15:22	28.61 km/h	-51:11 (29.) ●	-47:31 (228.) ●	-50:57 (232.) ●
Transition		07:30:41	00:04:53	-	-06:36 (29.) ●	-05:30 (211.) ●	-05:38 (237.) ●
Run	3.8 km	07:50:41	00:20:00	05:15 min/km	-03:52 (49.) ●	-03:15 (320.) ●	-03:25 (335.) ●
Run	8.1 km	08:13:50	00:23:09	05:23 min/km	-03:28 (70.) ●	-02:51 (423.) ●	-02:57 (446.) ●
Run	10.5 km	08:26:19	00:12:29	05:12 min/km	-02:24 (36.) ●	-02:04 (278.) ●	-02:07 (294.) ●
Run	14.3 km	08:48:12	00:21:53	05:45 min/km	-05:40 (30.) ●	-04:53 (255.) ●	-04:59 (271.) ●
Run	18.6 km	09:11:26	00:23:14	05:24 min/km	-05:58 (26.) ●	-05:13 (230.) ●	-05:19 (245.) ●
Run	21 km	09:24:21	00:12:55	05:22 min/km	-03:16 (22.) ●	-02:50 (219.) ●	-02:52 (233.) ●
Run	24.9 km	09:46:54	00:22:33	05:46 min/km	-07:47 (18.) ●	-06:49 (177.) ●	-06:55 (189.) ●
Run	29.2 km	10:10:27	00:23:33	05:28 min/km	-08:03 (15.) ●	-06:55 (162.) ●	-07:04 (173.) ●
Run	31.6 km	10:23:20	00:12:53	05:22 min/km	-04:21 (13.) ●	-03:51 (140.) ●	-03:55 (147.) ●
Run	35.4 km	10:45:57	00:22:37	05:57 min/km	-09:04 (11.) ●	-08:15 (125.) ●	-08:25 (132.) ●
Run	39.7 km	11:09:06	00:23:09	05:23 min/km	-09:21 (8.) ●	-08:31 (122.) ●	-08:43 (127.) ●
Run	42.2 km	11:21:56	00:12:50	05:08 min/km	-04:28 (15.) ●	-03:54 (199.) ●	-04:01 (207.) ●
Run	42.3 km	11:22:33	00:00:37	06:10 min/km	-00:07 (51.) ●	-00:07 (407.) ●	-00:07 (450.) ●
Run	42.3 km	11:22:33	03:51:52	05:28 min/km	-01:07:49 (18.) ●	-59:28 (173.) ●	-01:00:49 (185.) ●
Total	225.1 km	11:22:33	11:22:33	19.79 km/h	-02:26:48 (13.) ●	-02:12:11 (152.) ●	-02:17:22 (157.) ●

Ovr	Gen	Div	Name	#	AG
110	106	8	Craig Dummer	1376	M45-49	GBR	01:00:59	06:04:48	03:40:19	11:07:16
112	107	9	Conrad Lawson	1863	M45-49	GBR	01:06:37	05:54:23	03:51:34	11:07:39
124	119	10	Jonathan Carrick	303	M45-49	GBR	01:04:49	06:13:27	03:32:04	11:10:26
128	123	11	Gareth Selway	1216	M45-49	GBR	01:05:32	05:56:38	03:54:56	11:11:11
145	140	12	Marc Barrow	1012	M45-49	GBR	01:08:32	05:55:42	03:59:46	11:19:13
157	152	13	Frank van Roekel	1781	M45-49	NLD	00:59:36	06:15:22	03:51:52	11:22:33
160	155	14	Ryan Thomas	329	M45-49	GBR	01:09:21	06:00:41	03:56:13	11:23:30
164	159	15	Daniel Carr	358	M45-49	GBR	01:12:54	06:00:57	03:54:41	11:24:56
169	164	16	John Jacobs	1761	M45-49	GBR	01:01:30	06:09:51	04:02:04	11:26:25
201	194	17	Rob Huish	112	M45-49	GBR	01:00:50	06:31:40	03:50:05	11:36:26