Ben Williams -
Ironman Wales 2022

  Quick facts

262/252/59All/Gender/AG

M35-39Age group

1818Bib number

GBRNationality

1:13:396:22:133:50:19 11:50:15

  Compare Ben Williams with other athletes!

1818 Williams
1173 Pleasants × 
1305 Edwards × 
169 Greening × 
1692 Craddock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:04 00:37:0401:57 min/100m+00:27 (152.) -00:05 (822.) -00:11 (898.)
Swim3.8 km 01:13:39 00:36:3501:55 min/100m-00:23 (142.) -00:53 (764.) -01:01 (826.)
Swim3.8 km 01:13:39 01:13:3901:56 min/100m+00:04 (142.) -00:58 (780.) -01:12 (848.)
Transition 01:20:14 00:06:35 - -00:17 (112.) -00:32 (519.) -00:34 (560.)
Transition 01:27:35 00:07:21 - -00:39 (125.) -01:03 (667.) -01:03 (731.)
Bike40.1 km 02:38:08 01:10:3334.1 km/h-08:06 (40.) -09:13 (154.) -09:52 (155.)
Bike59.9 km 03:17:17 00:39:0930.34 km/h-03:46 (63.) -04:28 (263.) -04:54 (266.)
Bike91.4 km 04:26:23 01:09:0627.35 km/h-06:22 (66.) -07:18 (332.) -08:00 (336.)
Bike108.6 km 05:08:38 00:42:1524.43 km/h-03:01 (77.) -04:06 (340.) -04:34 (348.)
Bike126.2 km 05:40:45 00:32:0732.88 km/h-03:52 (23.) -04:27 (121.) -04:40 (125.)
Bike157.7 km 06:57:50 01:17:0524.52 km/h-04:00 (95.) -05:25 (501.) -05:58 (523.)
Bike175.1 km 07:42:48 00:44:5823.22 km/h-03:58 (73.) -04:57 (336.) -05:19 (349.)
Bike179 km 07:49:48 00:07:0033.43 km/h-00:36 (69.) -00:46 (282.) -00:49 (291.)
Bike179 km 07:49:48 06:22:1328.1 km/h-33:41 (66.) -40:40 (294.) -44:06 (301.)
Transition 07:59:56 00:10:08 - +01:20 (188.) -00:15 (989.) -00:23 (1090.)
Run3.8 km 08:19:02 00:19:0605:01 min/km-03:03 (53.) -04:09 (191.) -04:19 (199.)
Run8.1 km 08:40:49 00:21:4705:03 min/km-03:15 (58.) -04:13 (226.) -04:19 (239.)
Run10.5 km 08:53:01 00:12:1205:04 min/km-01:49 (56.) -02:21 (210.) -02:24 (222.)
Run14.3 km 09:14:01 00:21:0005:31 min/km-04:51 (48.) -05:46 (169.) -05:52 (179.)
Run18.6 km 09:36:39 00:22:3805:15 min/km-04:51 (41.) -05:49 (174.) -05:55 (188.)
Run21 km 09:49:26 00:12:4705:19 min/km-02:23 (54.) -02:58 (194.) -03:00 (208.)
Run24.9 km 10:11:41 00:22:1505:42 min/km-06:00 (45.) -07:07 (155.) -07:13 (165.)
Run29.2 km 10:36:00 00:24:1905:39 min/km-04:50 (58.) -06:09 (218.) -06:18 (233.)
Run31.6 km 10:49:20 00:13:2005:33 min/km-02:46 (64.) -03:24 (213.) -03:28 (227.)
Run35.4 km 11:12:24 00:23:0406:04 min/km-06:40 (43.) -07:48 (152.) -07:58 (161.)
Run39.7 km 11:36:51 00:24:2705:41 min/km-05:51 (60.) -07:13 (203.) -07:25 (214.)
Run42.2 km 11:49:38 00:12:4705:06 min/km-03:16 (49.) -03:57 (190.) -04:04 (198.)
Run42.3 km 11:50:15 00:00:3706:10 min/km-00:06 (88.) -00:07 (402.) -00:07 (444.)
Run42.3 km 11:50:15 03:50:1905:26 min/km-49:41 (48.) -01:01:01 (161.) -01:02:22 (172.)
Total 225.1 km 11:50:15 11:50:1519.02 km/h-01:22:54 (59.) -01:44:29 (252.) -01:49:40 (262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance