Nathan Toft -
Ironman Wales 2022

Quick facts

1382/1266/162All/Gender/AG

M30-34Age group

1858Bib number

GBRNationality


1:22:20	8:32:08	5:06:37	15:21:39

Compare Nathan Toft with other athletes!

1858 Toft

1009 Hughes ×

379 Gill ×

1501 Jones ×

1227 Henson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+05:41 (163.) ●	+03:57 (1224.) ●	+03:51 (1347.) ●
Swim	3.8 km	01:22:20	00:41:14	02:10 min/100m	+05:14 (161.) ●	+03:46 (1190.) ●	+03:38 (1308.) ●
Swim	3.8 km	01:22:20	01:22:20	02:10 min/100m	+10:55 (158.) ●	+07:43 (1205.) ●	+07:29 (1326.) ●
Transition		01:28:48	00:06:28	-	-00:31 (87.) ●	-00:39 (469.) ●	-00:41 (503.) ●
Transition		01:36:16	00:07:28	-	+00:08 (113.) ●	-00:56 (691.) ●	-00:56 (758.) ●
Bike	40.1 km	03:07:46	01:31:30	26.3 km/h	+12:35 (172.) ●	+11:44 (1463.) ●	+11:05 (1594.) ●
Bike	59.9 km	03:57:31	00:49:45	23.88 km/h	+07:06 (166.) ●	+06:08 (1376.) ●	+05:42 (1483.) ●
Bike	91.4 km	05:27:57	01:30:26	20.9 km/h	+16:03 (174.) ●	+14:02 (1435.) ●	+13:20 (1571.) ●
Bike	108.6 km	06:28:37	01:00:40	17.01 km/h	+16:02 (182.) ●	+14:19 (1519.) ●	+13:51 (1684.) ●
Bike	126.2 km	07:11:39	00:43:02	24.54 km/h	+06:44 (181.) ●	+06:28 (1469.) ●	+06:15 (1618.) ●
Bike	157.7 km	08:55:36	01:43:57	18.18 km/h	+23:36 (181.) ●	+21:27 (1496.) ●	+20:54 (1662.) ●
Bike	175.1 km	09:59:28	01:03:52	16.35 km/h	+15:28 (181.) ●	+13:57 (1513.) ●	+13:35 (1679.) ●
Bike	179 km	10:08:24	00:08:56	26.19 km/h	+01:24 (176.) ●	+01:10 (1431.) ●	+01:07 (1573.) ●
Bike	179 km	10:08:24	08:32:08	20.97 km/h	+01:38:58 (180.) ●	+01:29:15 (1511.) ●	+01:25:49 (1671.) ●
Transition		10:15:02	00:06:38	-	-03:56 (82.) ●	-03:45 (448.) ●	-03:53 (498.) ●
Run	3.8 km	10:38:39	00:23:37	06:12 min/km	+01:48 (137.) ●	+00:22 (935.) ●	+00:12 (1007.) ●
Run	8.1 km	11:05:30	00:26:51	06:14 min/km	+02:16 (139.) ●	+00:51 (954.) ●	+00:45 (1042.) ●
Run	10.5 km	11:20:08	00:14:38	06:05 min/km	+00:50 (130.) ●	+00:05 (893.) ●	+00:02 (971.) ●
Run	14.3 km	11:49:40	00:29:32	07:46 min/km	+04:15 (148.) ●	+02:46 (1088.) ●	+02:40 (1199.) ●
Run	18.6 km	12:21:06	00:31:26	07:18 min/km	+04:10 (143.) ●	+02:59 (1105.) ●	+02:53 (1224.) ●
Run	21 km	12:37:40	00:16:34	06:54 min/km	+01:38 (143.) ●	+00:49 (984.) ●	+00:47 (1087.) ●
Run	24.9 km	13:10:16	00:32:36	08:21 min/km	+04:59 (148.) ●	+03:14 (1070.) ●	+03:08 (1179.) ●
Run	29.2 km	13:41:40	00:31:24	07:18 min/km	+02:22 (126.) ●	+00:56 (879.) ●	+00:47 (955.) ●
Run	31.6 km	13:58:59	00:17:19	07:12 min/km	+01:26 (133.) ●	+00:35 (931.) ●	+00:31 (1012.) ●
Run	35.4 km	14:32:37	00:33:38	08:51 min/km	+04:36 (145.) ●	+02:46 (1003.) ●	+02:36 (1100.) ●
Run	39.7 km	15:03:34	00:30:57	07:11 min/km	+01:15 (118.) ●	-00:43 (753.) ●	-00:55 (811.) ●
Run	42.2 km	15:20:44	00:17:10	06:52 min/km	+01:42 (142.) ●	+00:26 (927.) ●	+00:19 (1003.) ●
Run	42.3 km	15:21:39	00:00:55	09:10 min/km	+00:15 (174.) ●	+00:11 (1360.) ●	+00:11 (1511.) ●
Run	42.3 km	15:21:39	05:06:37	07:14 min/km	+31:32 (136.) ●	+15:17 (944.) ●	+13:56 (1034.) ●
Total	225.1 km	15:21:39	15:21:39	14.65 km/h	+02:17:06 (162.) ●	+01:46:55 (1266.) ●	+01:41:44 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1336	1228	157	Ben Llewellyn	924	M30-34	GBR	01:38:12	07:19:21	05:54:13	15:11:05
1337	1229	158	Ross Welsh	1474	M30-34	GBR	00:43:05	00:00:00	05:14:35	15:11:14
1347	1237	159	Rhodri Morgans	384	M30-34	GBR	01:18:29	07:30:58	05:55:20	15:12:56
1354	1243	160	Jamie Hughes	1009	M30-34	GBR	01:22:46	07:26:23	05:43:51	15:14:38
1363	1250	161	Simranjeet Singh Gill	379	M30-34	GBR	01:47:13	07:50:22	05:16:07	15:16:00
1382	1266	162	Nathan Toft	1858	M30-34	GBR	01:22:20	08:32:08	05:06:37	15:21:39
1389	1272	163	Owain Jones	1501	M30-34	GBR	01:01:21	07:43:37	06:11:46	15:23:37
1409	1288	164	Michael Henson	1227	M30-34	GBR	01:21:41	07:54:56	05:43:13	15:29:03
1416	1295	165	Jack Rose	2056	M30-34	GBR	01:18:56	08:05:25	05:40:35	15:30:00
1424	1302	166	Tim Wroblewski	766	M30-34	GBR	01:24:41	07:20:23	06:30:29	15:32:15