Adrian John -
Ironman Wales 2022

Quick facts

1440/1317/275All/Gender/AG

M40-44Age group

1874Bib number

GBRNationality


1:37:19	8:21:19	5:15:20	15:34:37

Compare Adrian John with other athletes!

1874 John

1059 Flye ×

670 Day ×

913 Adams ×

979 Hext ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:41	00:47:41	02:30 min/100m	+10:37 (296.) ●	+10:32 (1473.) ●	+10:26 (1633.) ●
Swim	3.8 km	01:37:19	00:49:38	02:36 min/100m	+12:14 (297.) ●	+12:10 (1487.) ●	+12:02 (1650.) ●
Swim	3.8 km	01:37:19	01:37:19	02:33 min/100m	+22:51 (296.) ●	+22:42 (1482.) ●	+22:28 (1644.) ●
Transition		01:44:15	00:06:56	-	-00:03 (161.) ●	-00:11 (745.) ●	-00:13 (806.) ●
Transition		01:52:49	00:08:34	-	+00:30 (183.) ●	+00:10 (914.) ●	+00:10 (1002.) ●
Bike	40.1 km	03:26:13	01:33:24	25.76 km/h	+14:36 (299.) ●	+13:38 (1487.) ●	+12:59 (1632.) ●
Bike	59.9 km	04:18:35	00:52:22	22.69 km/h	+09:20 (297.) ●	+08:45 (1479.) ●	+08:19 (1621.) ●
Bike	91.4 km	05:48:26	01:29:51	21.04 km/h	+14:39 (293.) ●	+13:27 (1420.) ●	+12:45 (1551.) ●
Bike	108.6 km	06:41:19	00:52:53	19.51 km/h	+07:11 (264.) ●	+06:32 (1292.) ●	+06:04 (1395.) ●
Bike	126.2 km	07:26:28	00:45:09	23.39 km/h	+08:57 (301.) ●	+08:35 (1514.) ●	+08:22 (1679.) ●
Bike	157.7 km	09:09:24	01:42:56	18.36 km/h	+21:51 (300.) ●	+20:26 (1493.) ●	+19:53 (1658.) ●
Bike	175.1 km	10:05:50	00:56:26	18.5 km/h	+07:17 (268.) ●	+06:31 (1295.) ●	+06:09 (1413.) ●
Bike	179 km	10:14:08	00:08:18	28.19 km/h	+00:34 (231.) ●	+00:32 (1110.) ●	+00:29 (1183.) ●
Bike	179 km	10:14:08	08:21:19	21.42 km/h	+01:24:25 (299.) ●	+01:18:26 (1477.) ●	+01:15:00 (1620.) ●
Transition		10:19:17	00:05:09	-	-05:03 (48.) ●	-05:14 (244.) ●	-05:22 (271.) ●
Run	3.8 km	10:45:41	00:26:24	06:56 min/km	+03:34 (254.) ●	+03:09 (1237.) ●	+02:59 (1361.) ●
Run	8.1 km	11:14:01	00:28:20	06:35 min/km	+02:43 (231.) ●	+02:20 (1128.) ●	+02:14 (1242.) ●
Run	10.5 km	11:27:43	00:13:42	05:42 min/km	-00:42 (137.) ●	-00:51 (617.) ●	-00:54 (657.) ●
Run	14.3 km	11:53:35	00:25:52	06:48 min/km	-00:03 (170.) ●	-00:54 (723.) ●	-01:00 (783.) ●
Run	18.6 km	12:20:54	00:27:19	06:21 min/km	-00:27 (161.) ●	-01:08 (693.) ●	-01:14 (752.) ●
Run	21 km	12:36:45	00:15:51	06:36 min/km	+00:27 (189.) ●	+00:06 (838.) ●	+00:04 (922.) ●
Run	24.9 km	13:10:48	00:34:03	08:43 min/km	+05:28 (252.) ●	+04:41 (1193.) ●	+04:35 (1315.) ●
Run	29.2 km	13:42:49	00:32:01	07:26 min/km	+02:17 (209.) ●	+01:33 (943.) ●	+01:24 (1030.) ●
Run	31.6 km	14:00:46	00:17:57	07:28 min/km	+01:39 (229.) ●	+01:13 (1043.) ●	+01:09 (1141.) ●
Run	35.4 km	14:36:31	00:35:45	09:24 min/km	+05:44 (250.) ●	+04:53 (1180.) ●	+04:43 (1298.) ●
Run	39.7 km	15:11:45	00:35:14	08:11 min/km	+04:18 (236.) ●	+03:34 (1110.) ●	+03:22 (1214.) ●
Run	42.2 km	15:33:35	00:21:50	08:44 min/km	+05:32 (275.) ●	+05:06 (1378.) ●	+04:59 (1525.) ●
Run	42.3 km	15:34:37	00:01:02	10:20 min/km	+00:18 (283.) ●	+00:18 (1445.) ●	+00:18 (1608.) ●
Run	42.3 km	15:34:37	05:15:20	07:27 min/km	+30:48 (224.) ●	+24:00 (1028.) ●	+22:39 (1129.) ●
Total	225.1 km	15:34:37	15:34:37	14.45 km/h	+02:13:28 (275.) ●	+01:59:53 (1317.) ●	+01:54:42 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1413	1292	270	John Williams	1042	M40-44	GBR	01:26:25	07:33:41	05:37:39	15:29:45
1415	1294	271	Rhys Mathias	571	M40-44	GBR	01:18:56	07:13:41	06:23:25	15:29:53
1417	1296	272	Kevin Williams	1397	M40-44	GBR	01:12:58	07:43:19	06:08:02	15:30:38
1422	1300	273	Geraint Flye	1059	M40-44	GBR	01:32:25	07:42:03	05:41:28	15:31:47
1430	1307	274	Rob Day	670	M40-44	GBR	01:22:14	07:47:37	05:54:31	15:32:44
1440	1317	275	Adrian John	1874	M40-44	GBR	01:37:19	08:21:19	05:15:20	15:34:37
1444	1320	276	Jeffrey Adams	913	M40-44	GBR	01:52:03	08:11:41	05:08:31	15:35:01
1446	1322	277	Richard Hext	979	M40-44	GBR	01:19:46	07:59:50	05:45:06	15:35:20
1466	1341	278	Alex Smith	1004	M40-44	GBR	01:06:22	07:54:12	06:05:10	15:40:41
1470	1345	279	Gregor Ormond	2218	M40-44	GBR	01:28:41	07:33:58	06:18:10	15:41:04