Jake Howells -
Ironman Wales 2022

Quick facts

577/551/9All/Gender/AG

M18-24Age group

1891Bib number

GBRNationality


1:07:38	6:37:14	4:45:55	12:51:29

Compare Jake Howells with other athletes!

1891 Howells

772 Bowie ×

946 Griffiths ×

1141 O’Donnell ×

365 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-03:05 (9.) ●	-03:39 (397.) ●	-03:45 (426.) ●
Swim	3.8 km	01:07:38	00:34:08	01:47 min/100m	-03:34 (8.) ●	-03:20 (447.) ●	-03:28 (480.) ●
Swim	3.8 km	01:07:38	01:07:38	01:46 min/100m	-06:39 (9.) ●	-06:59 (420.) ●	-07:13 (450.) ●
Transition		01:14:09	00:06:31	-	-00:02 (10.) ●	-00:36 (487.) ●	-00:38 (526.) ●
Transition		01:20:17	00:06:08	-	-00:47 (9.) ●	-02:16 (419.) ●	-02:16 (459.) ●
Bike	40.1 km	02:34:35	01:14:18	32.38 km/h	-05:15 (7.) ●	-05:28 (357.) ●	-06:07 (362.) ●
Bike	59.9 km	03:15:33	00:40:58	29 km/h	-03:06 (9.) ●	-02:39 (449.) ●	-03:05 (459.) ●
Bike	91.4 km	04:26:48	01:11:15	26.53 km/h	-05:28 (7.) ●	-05:09 (453.) ●	-05:51 (466.) ●
Bike	108.6 km	05:10:47	00:43:59	23.46 km/h	-01:43 (8.) ●	-02:22 (483.) ●	-02:50 (498.) ●
Bike	126.2 km	05:45:18	00:34:31	30.59 km/h	-02:10 (7.) ●	-02:03 (502.) ●	-02:16 (522.) ●
Bike	157.7 km	07:03:49	01:18:31	24.07 km/h	-04:22 (7.) ●	-03:59 (572.) ●	-04:32 (600.) ●
Bike	175.1 km	07:49:57	00:46:08	22.63 km/h	-02:54 (9.) ●	-03:47 (435.) ●	-04:09 (452.) ●
Bike	179 km	07:57:31	00:07:34	30.93 km/h	-00:03 (10.) ●	-00:12 (592.) ●	-00:15 (617.) ●
Bike	179 km	07:57:31	06:37:14	27.04 km/h	-25:01 (8.) ●	-25:39 (465.) ●	-29:05 (482.) ●
Transition		08:05:34	00:08:03	-	+00:10 (13.) ●	-02:20 (673.) ●	-02:28 (749.) ●
Run	3.8 km	08:26:24	00:20:50	05:28 min/km	-00:30 (10.) ●	-02:25 (477.) ●	-02:35 (502.) ●
Run	8.1 km	08:49:32	00:23:08	05:22 min/km	-00:45 (10.) ●	-02:52 (420.) ●	-02:58 (443.) ●
Run	10.5 km	09:02:11	00:12:39	05:16 min/km	-00:34 (9.) ●	-01:54 (311.) ●	-01:57 (329.) ●
Run	14.3 km	09:25:36	00:23:25	06:09 min/km	-02:05 (8.) ●	-03:21 (431.) ●	-03:27 (456.) ●
Run	18.6 km	09:52:59	00:27:23	06:22 min/km	+00:10 (13.) ●	-01:04 (703.) ●	-01:10 (762.) ●
Run	21 km	10:07:22	00:14:23	05:59 min/km	-00:11 (12.) ●	-01:22 (524.) ●	-01:24 (562.) ●
Run	24.9 km	10:38:26	00:31:04	07:57 min/km	+02:37 (18.) ●	+01:42 (924.) ●	+01:36 (1020.) ●
Run	29.2 km	11:16:54	00:38:28	08:56 min/km	+09:02 (20.) ●	+08:00 (1410.) ●	+07:51 (1561.) ●
Run	31.6 km	11:32:19	00:15:25	06:25 min/km	-00:12 (11.) ●	-01:19 (551.) ●	-01:23 (589.) ●
Run	35.4 km	12:03:13	00:30:54	08:07 min/km	+00:49 (16.) ●	+00:02 (761.) ●	-00:08 (825.) ●
Run	39.7 km	12:37:56	00:34:43	08:04 min/km	+04:29 (17.) ●	+03:03 (1067.) ●	+02:51 (1168.) ●
Run	42.2 km	12:51:01	00:13:05	05:14 min/km	-02:20 (6.) ●	-03:39 (231.) ●	-03:46 (240.) ●
Run	42.3 km	12:51:29	00:00:28	04:40 min/km	-00:10 (3.) ●	-00:16 (27.) ●	-00:16 (27.) ●
Run	42.3 km	12:51:29	04:45:55	06:45 min/km	+10:20 (17.) ●	-05:25 (740.) ●	-06:46 (795.) ●
Total	225.1 km	12:51:29	12:51:29	17.51 km/h	-21:59 (9.) ●	-43:15 (551.) ●	-48:26 (577.) ●

Ovr	Gen	Div	Name	#	AG
96	94	1	Billy Kinnear	638	M18-24	GBR	00:58:50	05:53:29	03:50:39	10:58:36
118	113	2	Archie Dilks	636	M18-24	GBR	00:55:39	05:57:55	03:56:23	11:09:08
222	213	3	Bob Thomas	2155	M18-24	GBR	01:03:39	06:21:21	03:57:29	11:42:08
230	221	4	Dominic Davies	1425	M18-24	GBR	00:59:35	06:28:33	03:59:24	11:43:58
231	222	5	Ethan Dunning	204	M18-24	GBR	01:02:26	06:24:54	04:02:14	11:44:13
325	313	6	Lewis Murray	430	M18-24	GBR	00:59:39	06:30:19	04:18:46	12:03:16
427	410	7	Fin Bowie	772	M18-24	GBR	01:04:57	06:30:01	04:33:04	12:24:34
559	533	8	Callum Griffiths	946	M18-24	GBR	01:19:46	06:41:30	04:31:21	12:48:48
577	551	9	Jake Howells	1891	M18-24	GBR	01:07:38	06:37:14	04:45:55	12:51:29
678	644	10	James O’Donnell	1141	M18-24	GBR	01:13:37	06:43:54	04:45:24	13:08:15