Ian Cole -
Ironman Wales 2022

Quick facts

1540/1399/76All/Gender/AG

M55-59Age group

1902Bib number

GBRNationality


1:27:57	8:10:37	5:37:51	15:52:04

Compare Ian Cole with other athletes!

1902 Cole

713 Ruff ×

1813 Cannings ×

819 Wintle ×

1603 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:17 (81.) ●	+05:36 (1341.) ●	+05:30 (1481.) ●
Swim	3.8 km	01:27:57	00:45:12	02:22 min/100m	+05:32 (87.) ●	+07:44 (1408.) ●	+07:36 (1558.) ●
Swim	3.8 km	01:27:57	01:27:57	02:18 min/100m	+08:49 (82.) ●	+13:20 (1382.) ●	+13:06 (1528.) ●
Transition		01:35:17	00:07:20	-	-00:25 (41.) ●	+00:13 (960.) ●	+00:11 (1047.) ●
Transition		01:48:44	00:13:27	-	+03:30 (88.) ●	+05:03 (1421.) ●	+05:03 (1584.) ●
Bike	40.1 km	03:18:47	01:30:03	26.72 km/h	+06:10 (87.) ●	+10:17 (1423.) ●	+09:38 (1543.) ●
Bike	59.9 km	04:09:46	00:50:59	23.3 km/h	+04:27 (89.) ●	+07:22 (1441.) ●	+06:56 (1564.) ●
Bike	91.4 km	05:39:07	01:29:21	21.15 km/h	+07:28 (84.) ●	+12:57 (1411.) ●	+12:15 (1539.) ●
Bike	108.6 km	06:32:06	00:52:59	19.48 km/h	+02:26 (67.) ●	+06:38 (1301.) ●	+06:10 (1405.) ●
Bike	126.2 km	07:15:57	00:43:51	24.08 km/h	+05:22 (97.) ●	+07:17 (1493.) ●	+07:04 (1653.) ●
Bike	157.7 km	08:53:45	01:37:48	19.33 km/h	+08:58 (86.) ●	+15:18 (1428.) ●	+14:45 (1573.) ●
Bike	175.1 km	09:50:46	00:57:01	18.31 km/h	+03:03 (71.) ●	+07:06 (1324.) ●	+06:44 (1451.) ●
Bike	179 km	09:59:21	00:08:35	27.26 km/h	+00:24 (75.) ●	+00:49 (1310.) ●	+00:46 (1417.) ●
Bike	179 km	09:59:21	08:10:37	21.89 km/h	+38:18 (84.) ●	+01:07:44 (1422.) ●	+01:04:18 (1544.) ●
Transition		10:14:13	00:14:52	-	-00:50 (84.) ●	+04:29 (1393.) ●	+04:21 (1548.) ●
Run	3.8 km	10:39:49	00:25:36	06:44 min/km	-00:41 (53.) ●	+02:21 (1176.) ●	+02:11 (1285.) ●
Run	8.1 km	11:10:39	00:30:50	07:10 min/km	+01:53 (70.) ●	+04:50 (1331.) ●	+04:44 (1471.) ●
Run	10.5 km	11:27:11	00:16:32	06:53 min/km	+00:24 (63.) ●	+01:59 (1264.) ●	+01:56 (1396.) ●
Run	14.3 km	11:59:17	00:32:06	08:26 min/km	+02:17 (70.) ●	+05:20 (1286.) ●	+05:14 (1426.) ●
Run	18.6 km	12:33:03	00:33:46	07:51 min/km	+01:58 (65.) ●	+05:19 (1295.) ●	+05:13 (1434.) ●
Run	21 km	12:50:45	00:17:42	07:22 min/km	+00:11 (54.) ●	+01:57 (1174.) ●	+01:55 (1300.) ●
Run	24.9 km	13:24:04	00:33:19	08:32 min/km	+00:16 (55.) ●	+03:57 (1136.) ●	+03:51 (1252.) ●
Run	29.2 km	13:58:32	00:34:28	08:00 min/km	+00:25 (58.) ●	+04:00 (1185.) ●	+03:51 (1305.) ●
Run	31.6 km	14:17:13	00:18:41	07:47 min/km	-00:04 (52.) ●	+01:57 (1149.) ●	+01:53 (1265.) ●
Run	35.4 km	14:52:22	00:35:09	09:15 min/km	+00:33 (51.) ●	+04:17 (1130.) ●	+04:07 (1240.) ●
Run	39.7 km	15:30:54	00:38:32	08:57 min/km	+02:38 (66.) ●	+06:52 (1300.) ●	+06:40 (1429.) ●
Run	42.2 km	15:51:12	00:20:18	08:07 min/km	+01:16 (67.) ●	+03:34 (1275.) ●	+03:27 (1403.) ●
Run	42.3 km	15:52:04	00:00:52	08:40 min/km	+00:04 (74.) ●	+00:08 (1292.) ●	+00:08 (1437.) ●
Run	42.3 km	15:52:04	05:37:51	07:59 min/km	+11:10 (57.) ●	+46:31 (1238.) ●	+45:10 (1366.) ●
Total	225.1 km	15:52:04	15:52:04	14.19 km/h	+01:00:32 (76.) ●	+02:17:20 (1399.) ●	+02:12:09 (1540.) ●

Ovr	Gen	Div	Name	#	AG
1500	1369	71	Greg Morgan	850	M55-59	GBR	01:32:55	07:53:43	05:48:19	15:44:56
1516	1382	72	Mark Deakin	1740	M55-59	GBR	01:10:23	07:35:47	06:34:12	15:47:37
1536	1396	73	Nick Chilton	1193	M55-59	GBR	01:19:21	07:54:03	05:55:03	15:51:10
1537	1397	74	Michael Ruff	713	M55-59	GBR	01:12:36	00:00:00	06:05:47	15:51:18
1538	1398	75	Stephen Cannings	1813	M55-59	GBR	01:25:14	08:18:38	05:39:56	15:51:19
1540	1399	76	Ian Cole	1902	M55-59	GBR	01:27:57	08:10:37	05:37:51	15:52:04
1542	1401	77	Richard Wintle	819	M55-59	GBR	01:24:17	08:01:39	05:37:26	15:52:49
1549	1406	78	Russell Brown	1603	M55-59	GBR	01:05:04	07:42:50	06:38:12	15:54:04
1551	1408	79	Andrew White	1071	M55-59	GBR	01:19:59	08:07:25	05:35:31	15:54:48
1553	1410	80	Colin McMullan	1244	M55-59	GBR	01:25:33	07:59:38	06:00:58	15:55:00