Steven Benger -
Ironman Wales 2022

  Quick facts

1441/1318/13All/Gender/AG

M60-64Age group

1921Bib number

GBRNationality

1:10:337:59:445:29:48 15:34:43

  Compare Steven Benger with other athletes!

1921 Benger
1153 Bloodworth × 
426 Oliver × 
1253 Sands × 
1329 Painter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:47 00:36:4701:56 min/100m-02:01 (10.) -00:22 (785.) -00:28 (855.)
Swim3.8 km 01:10:33 00:33:4601:46 min/100m-04:47 (5.) -03:42 (402.) -03:50 (432.)
Swim3.8 km 01:10:33 01:10:3301:51 min/100m-06:48 (6.) -04:04 (592.) -04:18 (639.)
Transition 01:19:44 00:09:11 - +01:11 (24.) +02:04 (1455.) +02:02 (1607.)
Transition 01:37:38 00:17:54 - +07:22 (27.) +09:30 (1516.) +09:30 (1683.)
Bike40.1 km 03:01:36 01:23:5828.65 km/h-01:11 (8.) +04:12 (1100.) +03:33 (1155.)
Bike59.9 km 03:49:27 00:47:5124.83 km/h+00:34 (15.) +04:14 (1235.) +03:48 (1317.)
Bike91.4 km 05:21:19 01:31:5220.57 km/h+07:25 (24.) +15:28 (1463.) +14:46 (1606.)
Bike108.6 km 06:14:03 00:52:4419.57 km/h+00:28 (14.) +06:23 (1283.) +05:55 (1386.)
Bike126.2 km 06:59:38 00:45:3523.17 km/h+04:46 (26.) +09:01 (1515.) +08:48 (1681.)
Bike157.7 km 08:35:02 01:35:2419.81 km/h+04:05 (19.) +12:54 (1358.) +12:21 (1484.)
Bike175.1 km 09:29:03 00:54:0119.33 km/h-01:55 (9.) +04:06 (1120.) +03:44 (1204.)
Bike179 km 09:37:22 00:08:1928.14 km/h-00:14 (10.) +00:33 (1127.) +00:30 (1200.)
Bike179 km 09:37:22 07:59:4422.39 km/h+13:58 (17.) +56:51 (1350.) +53:25 (1463.)
Transition 10:04:55 00:27:33 - +14:59 (27.) +17:10 (1526.) +17:02 (1693.)
Run3.8 km 10:32:25 00:27:3007:14 min/km-00:19 (15.) +04:15 (1311.) +04:05 (1444.)
Run8.1 km 11:02:00 00:29:3506:52 min/km-00:44 (12.) +03:35 (1230.) +03:29 (1360.)
Run10.5 km 11:17:57 00:15:5706:38 min/km-01:13 (8.) +01:24 (1175.) +01:21 (1295.)
Run14.3 km 11:49:23 00:31:2608:16 min/km-01:12 (11.) +04:40 (1236.) +04:34 (1370.)
Run18.6 km 12:20:27 00:31:0407:13 min/km-02:52 (8.) +02:37 (1067.) +02:31 (1181.)
Run21 km 12:41:49 00:21:2208:54 min/km+02:24 (22.) +05:37 (1483.) +05:35 (1645.)
Run24.9 km 13:13:55 00:32:0608:13 min/km-02:50 (9.) +02:44 (1026.) +02:38 (1134.)
Run29.2 km 13:46:32 00:32:3707:35 min/km-03:10 (7.) +02:09 (1007.) +02:00 (1102.)
Run31.6 km 14:04:52 00:18:2007:38 min/km-01:17 (8.) +01:36 (1093.) +01:32 (1201.)
Run35.4 km 14:39:13 00:34:2109:02 min/km-02:08 (8.) +03:29 (1058.) +03:19 (1163.)
Run39.7 km 15:11:18 00:32:0507:27 min/km-05:10 (4.) +00:25 (853.) +00:13 (925.)
Run42.2 km 15:33:21 00:22:0308:49 min/km+02:06 (21.) +05:19 (1390.) +05:12 (1538.)
Run42.3 km 15:34:43 00:01:2213:40 min/km+00:28 (26.) +00:38 (1519.) +00:38 (1688.)
Run42.3 km 15:34:43 05:29:4807:47 min/km-15:57 (8.) +38:28 (1180.) +37:07 (1298.)
Total 225.1 km 15:34:43 15:34:4314.45 km/h+14:45 (13.) +01:59:59 (1318.) +01:54:48 (1441.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance