Gavin Sewell -
Ironman Wales 2022

Quick facts

527/504/81All/Gender/AG

M45-49Age group

1996Bib number

GBRNationality


1:08:39	6:54:19	4:15:03	12:43:21

Compare Gavin Sewell with other athletes!

1996 Sewell

1238 Plaister ×

2126 Paginton ×

1268 Branson ×

1212 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-03:52 (72.) ●	-03:25 (420.) ●	-03:31 (452.) ●
Swim	3.8 km	01:08:39	00:34:55	01:50 min/100m	-02:55 (87.) ●	-02:33 (554.) ●	-02:41 (594.) ●
Swim	3.8 km	01:08:39	01:08:39	01:48 min/100m	-06:47 (77.) ●	-05:58 (477.) ●	-06:12 (514.) ●
Transition		01:15:17	00:06:38	-	-00:41 (78.) ●	-00:29 (552.) ●	-00:31 (596.) ●
Transition		01:24:10	00:08:53	-	±00:00 (170.) ●	+00:29 (968.) ●	+00:29 (1065.) ●
Bike	40.1 km	02:44:24	01:20:14	29.99 km/h	+00:16 (150.) ●	+00:28 (825.) ●	-00:11 (856.) ●
Bike	59.9 km	03:28:18	00:43:54	27.06 km/h	+00:07 (152.) ●	+00:17 (849.) ●	-00:09 (883.) ●
Bike	91.4 km	04:44:00	01:15:42	24.97 km/h	-01:06 (130.) ●	-00:42 (745.) ●	-01:24 (775.) ●
Bike	108.6 km	05:28:49	00:44:49	23.03 km/h	-02:20 (85.) ●	-01:32 (563.) ●	-02:00 (588.) ●
Bike	126.2 km	06:03:42	00:34:53	30.27 km/h	-01:41 (97.) ●	-01:41 (558.) ●	-01:54 (582.) ●
Bike	157.7 km	07:21:42	01:18:00	24.23 km/h	-05:37 (83.) ●	-04:30 (542.) ●	-05:03 (569.) ●
Bike	175.1 km	08:10:03	00:48:21	21.59 km/h	-02:26 (95.) ●	-01:34 (616.) ●	-01:56 (645.) ●
Bike	179 km	08:18:29	00:08:26	27.75 km/h	+00:33 (215.) ●	+00:40 (1216.) ●	+00:37 (1303.) ●
Bike	179 km	08:18:29	06:54:19	25.92 km/h	-12:14 (110.) ●	-08:34 (659.) ●	-12:00 (687.) ●
Transition		08:28:18	00:09:49	-	-01:40 (154.) ●	-00:34 (946.) ●	-00:42 (1043.) ●
Run	3.8 km	08:49:07	00:20:49	05:28 min/km	-03:03 (72.) ●	-02:26 (475.) ●	-02:36 (500.) ●
Run	8.1 km	09:12:28	00:23:21	05:25 min/km	-03:16 (77.) ●	-02:39 (454.) ●	-02:45 (480.) ●
Run	10.5 km	09:25:53	00:13:25	05:35 min/km	-01:28 (89.) ●	-01:08 (526.) ●	-01:11 (559.) ●
Run	14.3 km	09:48:38	00:22:45	05:59 min/km	-04:48 (48.) ●	-04:01 (355.) ●	-04:07 (375.) ●
Run	18.6 km	10:13:12	00:24:34	05:42 min/km	-04:38 (54.) ●	-03:53 (365.) ●	-03:59 (389.) ●
Run	21 km	10:27:24	00:14:12	05:55 min/km	-01:59 (72.) ●	-01:33 (477.) ●	-01:35 (509.) ●
Run	24.9 km	10:53:59	00:26:35	06:48 min/km	-03:45 (74.) ●	-02:47 (516.) ●	-02:53 (557.) ●
Run	29.2 km	11:20:22	00:26:23	06:08 min/km	-05:13 (55.) ●	-04:05 (391.) ●	-04:14 (418.) ●
Run	31.6 km	11:34:31	00:14:09	05:53 min/km	-03:05 (42.) ●	-02:35 (339.) ●	-02:39 (360.) ●
Run	35.4 km	12:01:30	00:26:59	07:06 min/km	-04:42 (66.) ●	-03:53 (435.) ●	-04:03 (465.) ●
Run	39.7 km	12:27:59	00:26:29	06:09 min/km	-06:01 (48.) ●	-05:11 (362.) ●	-05:23 (386.) ●
Run	42.2 km	12:42:43	00:14:44	05:53 min/km	-02:34 (67.) ●	-02:00 (518.) ●	-02:07 (553.) ●
Run	42.3 km	12:43:21	00:00:38	06:20 min/km	-00:06 (66.) ●	-00:06 (468.) ●	-00:06 (515.) ●
Run	42.3 km	12:43:21	04:15:03	06:01 min/km	-44:38 (57.) ●	-36:17 (390.) ●	-37:38 (414.) ●
Total	225.1 km	12:43:21	12:43:21	17.69 km/h	-01:06:00 (81.) ●	-51:23 (504.) ●	-56:34 (527.) ●

Ovr	Gen	Div	Name	#	AG
508	487	76	Christian Davies	1420	M45-49	GBR	01:08:26	06:59:07	04:10:43	12:39:46
512	491	77	Lee Howells	198	M45-49	GBR	01:21:18	06:46:46	04:12:56	12:40:38
521	499	78	Paul John	230	M45-49	GBR	01:31:15	06:24:20	04:09:10	12:42:50
522	500	79	Lee Plaister	1238	M45-49	GBR	01:21:00	06:33:58	04:20:22	12:42:54
526	503	80	Derek Paginton	2126	M45-49	GBR	01:17:35	06:23:42	04:35:53	12:43:20
527	504	81	Gavin Sewell	1996	M45-49	GBR	01:08:39	06:54:19	04:15:03	12:43:21
548	523	82	Nick Branson	1268	M45-49	GBR	01:14:09	06:35:24	04:33:52	12:47:31
552	527	83	Chris Lewis	1212	M45-49	GBR	01:15:00	06:44:48	04:00:17	12:48:00
556	530	84	Matthew Davies	2226	M45-49	GBR	01:15:59	06:44:16	04:23:06	12:48:29
578	552	85	Philip Watson	1554	M45-49	GBR	01:05:15	06:18:54	05:14:17	12:51:40