Fredrik Nihlmark -
Ironman Wales 2022

Quick facts

138/133/31All/Gender/AG

M30-34Age group

2014Bib number

SWENationality


1:05:30	6:08:13	3:46:12	11:16:09

Compare Fredrik Nihlmark with other athletes!

2014 Nihlmark

1592 Roderick ×

2242 Gibbons ×

962 Heyman ×

1091 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:47	00:32:47	01:43 min/100m	-02:38 (59.) ●	-04:22 (325.) ●	-04:28 (351.) ●
Swim	3.8 km	01:05:30	00:32:43	01:43 min/100m	-03:17 (53.) ●	-04:45 (272.) ●	-04:53 (294.) ●
Swim	3.8 km	01:05:30	01:05:30	01:43 min/100m	-05:55 (57.) ●	-09:07 (299.) ●	-09:21 (324.) ●
Transition		01:11:32	00:06:02	-	-00:57 (57.) ●	-01:05 (266.) ●	-01:07 (286.) ●
Transition		01:16:21	00:04:49	-	-02:31 (39.) ●	-03:35 (196.) ●	-03:35 (218.) ●
Bike	40.1 km	02:29:06	01:12:45	33.07 km/h	-06:10 (49.) ●	-07:01 (268.) ●	-07:40 (272.) ●
Bike	59.9 km	03:08:18	00:39:12	30.31 km/h	-03:27 (50.) ●	-04:25 (272.) ●	-04:51 (275.) ●
Bike	91.4 km	04:14:24	01:06:06	28.59 km/h	-08:17 (34.) ●	-10:18 (177.) ●	-11:00 (178.) ●
Bike	108.6 km	04:54:01	00:39:37	26.05 km/h	-05:01 (40.) ●	-06:44 (182.) ●	-07:12 (185.) ●
Bike	126.2 km	05:24:50	00:30:49	34.27 km/h	-05:29 (3.) ●	-05:45 (35.) ●	-05:58 (35.) ●
Bike	157.7 km	06:34:43	01:09:53	27.05 km/h	-10:28 (29.) ●	-12:37 (159.) ●	-13:10 (161.) ●
Bike	175.1 km	07:17:30	00:42:47	24.4 km/h	-05:37 (37.) ●	-07:08 (192.) ●	-07:30 (194.) ●
Bike	179 km	07:24:34	00:07:04	33.11 km/h	-00:28 (55.) ●	-00:42 (311.) ●	-00:45 (320.) ●
Bike	179 km	07:24:34	06:08:13	29.17 km/h	-44:57 (37.) ●	-54:40 (173.) ●	-58:06 (174.) ●
Transition		07:29:57	00:05:23	-	-05:11 (41.) ●	-05:00 (267.) ●	-05:08 (295.) ●
Run	3.8 km	07:49:11	00:19:14	05:03 min/km	-02:35 (39.) ●	-04:01 (213.) ●	-04:11 (223.) ●
Run	8.1 km	08:11:16	00:22:05	05:08 min/km	-02:30 (44.) ●	-03:55 (258.) ●	-04:01 (274.) ●
Run	10.5 km	08:23:42	00:12:26	05:10 min/km	-01:22 (49.) ●	-02:07 (264.) ●	-02:10 (279.) ●
Run	14.3 km	08:44:27	00:20:45	05:27 min/km	-04:32 (28.) ●	-06:01 (153.) ●	-06:07 (161.) ●
Run	18.6 km	09:07:25	00:22:58	05:20 min/km	-04:18 (38.) ●	-05:29 (199.) ●	-05:35 (214.) ●
Run	21 km	09:20:12	00:12:47	05:19 min/km	-02:09 (37.) ●	-02:58 (193.) ●	-03:00 (207.) ●
Run	24.9 km	09:41:53	00:21:41	05:33 min/km	-05:56 (22.) ●	-07:41 (127.) ●	-07:47 (134.) ●
Run	29.2 km	10:05:44	00:23:51	05:32 min/km	-05:11 (35.) ●	-06:37 (179.) ●	-06:46 (191.) ●
Run	31.6 km	10:18:45	00:13:01	05:25 min/km	-02:52 (27.) ●	-03:43 (159.) ●	-03:47 (167.) ●
Run	35.4 km	10:40:50	00:22:05	05:48 min/km	-06:57 (22.) ●	-08:47 (106.) ●	-08:57 (111.) ●
Run	39.7 km	11:03:24	00:22:34	05:14 min/km	-07:08 (22.) ●	-09:06 (97.) ●	-09:18 (101.) ●
Run	42.2 km	11:15:32	00:12:08	04:51 min/km	-03:20 (24.) ●	-04:36 (104.) ●	-04:43 (107.) ●
Run	42.3 km	11:16:09	00:00:37	06:10 min/km	-00:03 (70.) ●	-00:07 (394.) ●	-00:07 (433.) ●
Run	42.3 km	11:16:09	03:46:12	05:20 min/km	-48:53 (25.) ●	-01:05:08 (131.) ●	-01:06:29 (139.) ●
Total	225.1 km	11:16:09	11:16:09	19.97 km/h	-01:48:24 (31.) ●	-02:18:35 (133.) ●	-02:23:46 (138.) ●

Ovr	Gen	Div	Name	#	AG
122	117	26	Dean Scourfield	864	M30-34	GBR	01:08:24	06:09:33	03:35:34	11:10:22
130	125	27	Charlton Damant	982	M30-34	GBR	01:00:14	06:07:20	03:46:37	11:12:22
131	126	28	Ben Johnson	1975	M30-34	GBR	01:04:10	06:04:11	03:48:34	11:12:24
132	127	29	Michael Roderick	1592	M30-34	GBR	01:11:21	06:34:24	03:05:19	11:12:43
134	129	30	Timothy Gibbons	2242	M30-34	GBR	00:58:59	06:08:56	03:49:04	11:14:18
138	133	31	Fredrik Nihlmark	2014	M30-34	SWE	01:05:30	06:08:13	03:46:12	11:16:09
140	135	32	James Heyman	962	M30-34	GBR	01:07:02	06:13:04	03:39:55	11:16:32
142	137	33	Dan O'Connor	1091	M30-34	GBR	00:59:46	06:05:39	03:58:05	11:18:03
150	145	34	Tony Partington	2062	M30-34	GBR	01:11:06	05:56:13	03:50:15	11:19:52
159	154	35	James Donnachie	2036	M30-34	GBR	00:56:46	06:10:02	03:58:52	11:23:23