Alan Hews -
Ironman Wales 2022

Quick facts

656/625/99All/Gender/AG

M45-49Age group

2109Bib number

GBRNationality


1:12:39	6:45:45	4:47:20	13:04:13

Compare Alan Hews with other athletes!

2109 Hews

1835 Evans ×

1490 McNabb ×

1185 Jones ×

431 Griffiths ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-00:24 (139.) ●	+00:03 (833.) ●	-00:03 (909.) ●
Swim	3.8 km	01:12:39	00:35:27	01:51 min/100m	-02:23 (101.) ●	-02:01 (610.) ●	-02:09 (658.) ●
Swim	3.8 km	01:12:39	01:12:39	01:54 min/100m	-02:47 (119.) ●	-01:58 (725.) ●	-02:12 (788.) ●
Transition		01:19:10	00:06:31	-	-00:48 (62.) ●	-00:36 (489.) ●	-00:38 (528.) ●
Transition		01:24:36	00:05:26	-	-03:27 (36.) ●	-02:58 (293.) ●	-02:58 (324.) ●
Bike	40.1 km	02:43:58	01:19:22	30.31 km/h	-00:36 (134.) ●	-00:24 (748.) ●	-01:03 (772.) ●
Bike	59.9 km	03:27:04	00:43:06	27.56 km/h	-00:41 (134.) ●	-00:31 (751.) ●	-00:57 (778.) ●
Bike	91.4 km	04:39:47	01:12:43	25.99 km/h	-04:05 (92.) ●	-03:41 (541.) ●	-04:23 (560.) ●
Bike	108.6 km	05:24:55	00:45:08	22.87 km/h	-02:01 (92.) ●	-01:13 (602.) ●	-01:41 (628.) ●
Bike	126.2 km	05:59:03	00:34:08	30.94 km/h	-02:26 (79.) ●	-02:26 (439.) ●	-02:39 (457.) ●
Bike	157.7 km	07:14:40	01:15:37	24.99 km/h	-08:00 (65.) ●	-06:53 (421.) ●	-07:26 (440.) ●
Bike	175.1 km	08:02:28	00:47:48	21.84 km/h	-02:59 (91.) ●	-02:07 (579.) ●	-02:29 (604.) ●
Bike	179 km	08:10:21	00:07:53	29.68 km/h	±00:00 (128.) ●	+00:07 (798.) ●	+00:04 (838.) ●
Bike	179 km	08:10:21	06:45:45	26.47 km/h	-20:48 (88.) ●	-17:08 (563.) ●	-20:34 (587.) ●
Transition		08:16:53	00:06:32	-	-04:57 (62.) ●	-03:51 (432.) ●	-03:59 (479.) ●
Run	3.8 km	08:37:39	00:20:46	05:27 min/km	-03:06 (71.) ●	-02:29 (471.) ●	-02:39 (495.) ●
Run	8.1 km	09:02:30	00:24:51	05:46 min/km	-01:46 (109.) ●	-01:09 (688.) ●	-01:15 (740.) ●
Run	10.5 km	09:16:56	00:14:26	06:00 min/km	-00:27 (135.) ●	-00:07 (825.) ●	-00:10 (890.) ●
Run	14.3 km	09:44:21	00:27:25	07:12 min/km	-00:08 (150.) ●	+00:39 (906.) ●	+00:33 (990.) ●
Run	18.6 km	10:13:08	00:28:47	06:41 min/km	-00:25 (143.) ●	+00:20 (856.) ●	+00:14 (932.) ●
Run	21 km	10:28:46	00:15:38	06:30 min/km	-00:33 (124.) ●	-00:07 (796.) ●	-00:09 (873.) ●
Run	24.9 km	11:01:05	00:32:19	08:17 min/km	+01:59 (177.) ●	+02:57 (1048.) ●	+02:51 (1156.) ●
Run	29.2 km	11:30:44	00:29:39	06:53 min/km	-01:57 (109.) ●	-00:49 (719.) ●	-00:58 (776.) ●
Run	31.6 km	11:46:15	00:15:31	06:27 min/km	-01:43 (89.) ●	-01:13 (568.) ●	-01:17 (608.) ●
Run	35.4 km	12:16:14	00:29:59	07:53 min/km	-01:42 (105.) ●	-00:53 (685.) ●	-01:03 (737.) ●
Run	39.7 km	12:46:47	00:30:33	07:06 min/km	-01:57 (118.) ●	-01:07 (717.) ●	-01:19 (773.) ●
Run	42.2 km	13:03:34	00:16:47	06:42 min/km	-00:31 (144.) ●	+00:03 (862.) ●	-00:04 (931.) ●
Run	42.3 km	13:04:13	00:00:39	06:30 min/km	-00:05 (85.) ●	-00:05 (554.) ●	-00:05 (609.) ●
Run	42.3 km	13:04:13	04:47:20	06:47 min/km	-12:21 (119.) ●	-04:00 (751.) ●	-05:21 (810.) ●
Total	225.1 km	13:04:13	13:04:13	17.22 km/h	-45:08 (99.) ●	-30:31 (625.) ●	-35:42 (656.) ●

Ovr	Gen	Div	Name	#	AG
636	606	94	Marc Gudgeon	131	M45-49	GBR	01:26:52	06:51:57	04:17:53	13:00:03
638	608	95	Andrew Wilkinson	1590	M45-49	GBR	01:03:01	07:14:44	04:18:44	13:00:16
645	614	96	James Ryder	1256	M45-49	GBR	01:11:42	06:49:44	04:34:35	13:01:49
654	623	97	Bleddyn Evans	1835	M45-49	GBR	01:23:56	06:52:08	04:16:09	13:03:21
655	624	98	Rob McNabb	1490	M45-49	GBR	01:12:59	07:11:04	04:13:05	13:04:04
656	625	99	Alan Hews	2109	M45-49	GBR	01:12:39	06:45:45	04:47:20	13:04:13
657	626	100	Neil Jones	1185	M45-49	GBR	01:05:27	06:48:09	04:51:29	13:04:14
680	646	101	Warren Griffiths	431	M45-49	GBR	01:15:18	06:14:51	05:21:04	13:08:36
683	649	102	Marc Tiplady	617	M45-49	GBR	01:00:25	06:47:22	05:01:46	13:08:55
694	656	103	Mark Davies	163	M45-49	GBR	01:15:28	07:00:31	04:35:01	13:11:13