David Prowse -
Ironman Wales 2022

Quick facts

767/721/117All/Gender/AG

M45-49Age group

2156Bib number

GBRNationality


1:23:58	7:00:47	4:34:36	13:26:04

Compare David Prowse with other athletes!

2156 Prowse

1086 Nelson ×

406 Lloyd ×

351 Gabe ×

398 Dawes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+05:03 (240.) ●	+05:30 (1330.) ●	+05:24 (1470.) ●
Swim	3.8 km	01:23:58	00:41:19	02:10 min/100m	+03:29 (211.) ●	+03:51 (1196.) ●	+03:43 (1315.) ●
Swim	3.8 km	01:23:58	01:23:58	02:12 min/100m	+08:32 (224.) ●	+09:21 (1269.) ●	+09:07 (1401.) ●
Transition		01:32:27	00:08:29	-	+01:10 (240.) ●	+01:22 (1357.) ●	+01:20 (1496.) ●
Transition		01:42:00	00:09:33	-	+00:40 (190.) ●	+01:09 (1060.) ●	+01:09 (1171.) ●
Bike	40.1 km	03:02:52	01:20:52	29.75 km/h	+00:54 (160.) ●	+01:06 (880.) ●	+00:27 (915.) ●
Bike	59.9 km	03:47:15	00:44:23	26.77 km/h	+00:36 (164.) ●	+00:46 (899.) ●	+00:20 (937.) ●
Bike	91.4 km	05:03:07	01:15:52	24.91 km/h	-00:56 (133.) ●	-00:32 (762.) ●	-01:14 (793.) ●
Bike	108.6 km	05:48:48	00:45:41	22.59 km/h	-01:28 (107.) ●	-00:40 (668.) ●	-01:08 (697.) ●
Bike	126.2 km	06:25:00	00:36:12	29.17 km/h	-00:22 (140.) ●	-00:22 (773.) ●	-00:35 (808.) ●
Bike	157.7 km	07:45:43	01:20:43	23.42 km/h	-02:54 (109.) ●	-01:47 (684.) ●	-02:20 (718.) ●
Bike	175.1 km	08:34:55	00:49:12	21.22 km/h	-01:35 (113.) ●	-00:43 (704.) ●	-01:05 (735.) ●
Bike	179 km	08:42:47	00:07:52	29.75 km/h	-00:01 (124.) ●	+00:06 (780.) ●	+00:03 (819.) ●
Bike	179 km	08:42:47	07:00:47	25.52 km/h	-05:46 (124.) ●	-02:06 (741.) ●	-05:32 (772.) ●
Transition		08:51:28	00:08:41	-	-02:48 (122.) ●	-01:42 (779.) ●	-01:50 (863.) ●
Run	3.8 km	09:12:05	00:20:37	05:25 min/km	-03:15 (64.) ●	-02:38 (434.) ●	-02:48 (455.) ●
Run	8.1 km	09:36:29	00:24:24	05:40 min/km	-02:13 (98.) ●	-01:36 (612.) ●	-01:42 (654.) ●
Run	10.5 km	09:49:26	00:12:57	05:23 min/km	-01:56 (59.) ●	-01:36 (388.) ●	-01:39 (413.) ●
Run	14.3 km	10:14:00	00:24:34	06:27 min/km	-02:59 (90.) ●	-02:12 (571.) ●	-02:18 (614.) ●
Run	18.6 km	10:40:26	00:26:26	06:08 min/km	-02:46 (87.) ●	-02:01 (577.) ●	-02:07 (622.) ●
Run	21 km	10:54:31	00:14:05	05:52 min/km	-02:06 (68.) ●	-01:40 (453.) ●	-01:42 (482.) ●
Run	24.9 km	11:21:57	00:27:26	07:02 min/km	-02:54 (91.) ●	-01:56 (606.) ●	-02:02 (656.) ●
Run	29.2 km	11:52:14	00:30:17	07:02 min/km	-01:19 (123.) ●	-00:11 (773.) ●	-00:20 (838.) ●
Run	31.6 km	12:07:18	00:15:04	06:16 min/km	-02:10 (77.) ●	-01:40 (493.) ●	-01:44 (527.) ●
Run	35.4 km	12:39:40	00:32:22	08:31 min/km	+00:41 (146.) ●	+01:30 (883.) ●	+01:20 (963.) ●
Run	39.7 km	13:10:21	00:30:41	07:08 min/km	-01:49 (120.) ●	-00:59 (729.) ●	-01:11 (786.) ●
Run	42.2 km	13:25:25	00:15:04	06:01 min/km	-02:14 (87.) ●	-01:40 (593.) ●	-01:47 (633.) ●
Run	42.3 km	13:26:04	00:00:39	06:30 min/km	-00:05 (81.) ●	-00:05 (543.) ●	-00:05 (596.) ●
Run	42.3 km	13:26:04	04:34:36	06:29 min/km	-25:05 (89.) ●	-16:44 (610.) ●	-18:05 (651.) ●
Total	225.1 km	13:26:04	13:26:04	16.76 km/h	-23:17 (117.) ●	-08:40 (721.) ●	-13:51 (767.) ●

Ovr	Gen	Div	Name	#	AG
747	704	112	Paul Caines	565	M45-49	GBR	01:25:52	06:30:04	05:05:13	13:22:10
748	705	113	Paul Dunning	206	M45-49	GBR	01:22:42	06:56:48	04:39:17	13:22:26
751	707	114	Phill Morgan	604	M45-49	GBR	01:13:08	06:58:14	04:49:16	13:23:14
758	714	115	Meirion Nelson	1086	M45-49	GBR	01:07:45	07:03:25	04:53:18	13:24:29
765	719	116	Hefin Lloyd	406	M45-49	GBR	01:11:16	06:46:18	05:00:54	13:25:58
767	721	117	David Prowse	2156	M45-49	GBR	01:23:58	07:00:47	04:34:36	13:26:04
776	729	118	Ian Gabe	351	M45-49	GBR	01:11:48	06:46:53	05:03:27	13:27:20
786	738	119	Matthew Dawes	398	M45-49	GBR	01:09:53	07:13:39	04:38:07	13:28:52
789	741	120	Martin Davies	436	M45-49	GBR	01:28:29	06:43:52	04:49:39	13:29:46
799	751	121	David Lerway	1978	M45-49	GBR	01:22:07	06:59:34	04:41:49	13:31:11