Nicholas Heal -
Ironman Wales 2022

Quick facts

1285/1183/228All/Gender/AG

M35-39Age group

2175Bib number

GBRNationality


1:23:52	7:32:52	5:24:12	15:00:35

Compare Nicholas Heal with other athletes!

2175 Heal

2051 Declercq ×

1306 McClean ×

1394 Lloyd ×

421 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	+05:59 (238.) ●	+05:27 (1327.) ●	+05:21 (1467.) ●
Swim	3.8 km	01:23:52	00:41:16	02:10 min/100m	+04:18 (221.) ●	+03:48 (1194.) ●	+03:40 (1312.) ●
Swim	3.8 km	01:23:52	01:23:52	02:12 min/100m	+10:17 (231.) ●	+09:15 (1265.) ●	+09:01 (1397.) ●
Transition		01:31:45	00:07:53	-	+01:01 (228.) ●	+00:46 (1195.) ●	+00:44 (1305.) ●
Transition		01:47:52	00:16:07	-	+08:07 (260.) ●	+07:43 (1495.) ●	+07:43 (1661.) ●
Bike	40.1 km	03:18:32	01:30:40	26.54 km/h	+12:01 (261.) ●	+10:54 (1445.) ●	+10:15 (1572.) ●
Bike	59.9 km	04:07:40	00:49:08	24.18 km/h	+06:13 (245.) ●	+05:31 (1340.) ●	+05:05 (1443.) ●
Bike	91.4 km	05:32:36	01:24:56	22.25 km/h	+09:28 (235.) ●	+08:32 (1264.) ●	+07:50 (1355.) ●
Bike	108.6 km	06:23:07	00:50:31	20.43 km/h	+05:15 (214.) ●	+04:10 (1136.) ●	+03:42 (1215.) ●
Bike	126.2 km	07:00:20	00:37:13	28.37 km/h	+01:14 (179.) ●	+00:39 (945.) ●	+00:26 (995.) ●
Bike	157.7 km	08:23:40	01:23:20	22.68 km/h	+02:15 (162.) ●	+00:50 (836.) ●	+00:17 (885.) ●
Bike	175.1 km	09:12:44	00:49:04	21.28 km/h	+00:08 (132.) ●	-00:51 (689.) ●	-01:13 (719.) ●
Bike	179 km	09:20:44	00:08:00	29.25 km/h	+00:24 (178.) ●	+00:14 (884.) ●	+00:11 (933.) ●
Bike	179 km	09:20:44	07:32:52	23.72 km/h	+36:58 (213.) ●	+29:59 (1119.) ●	+26:33 (1185.) ●
Transition		09:36:23	00:15:39	-	+06:51 (249.) ●	+05:16 (1421.) ●	+05:08 (1579.) ●
Run	3.8 km	10:00:51	00:24:28	06:26 min/km	+02:19 (207.) ●	+01:13 (1048.) ●	+01:03 (1141.) ●
Run	8.1 km	10:28:57	00:28:06	06:32 min/km	+03:04 (212.) ●	+02:06 (1101.) ●	+02:00 (1212.) ●
Run	10.5 km	10:44:46	00:15:49	06:35 min/km	+01:48 (216.) ●	+01:16 (1153.) ●	+01:13 (1271.) ●
Run	14.3 km	11:15:39	00:30:53	08:07 min/km	+05:02 (222.) ●	+04:07 (1206.) ●	+04:01 (1335.) ●
Run	18.6 km	11:50:54	00:35:15	08:11 min/km	+07:46 (254.) ●	+06:48 (1402.) ●	+06:42 (1552.) ●
Run	21 km	12:08:43	00:17:49	07:25 min/km	+02:39 (224.) ●	+02:04 (1191.) ●	+02:02 (1321.) ●
Run	24.9 km	12:43:02	00:34:19	08:47 min/km	+06:04 (225.) ●	+04:57 (1212.) ●	+04:51 (1339.) ●
Run	29.2 km	13:16:28	00:33:26	07:46 min/km	+04:17 (209.) ●	+02:58 (1085.) ●	+02:49 (1191.) ●
Run	31.6 km	13:33:39	00:17:11	07:09 min/km	+01:05 (174.) ●	+00:27 (909.) ●	+00:23 (984.) ●
Run	35.4 km	14:05:16	00:31:37	08:19 min/km	+01:53 (157.) ●	+00:45 (824.) ●	+00:35 (894.) ●
Run	39.7 km	14:43:29	00:38:13	08:53 min/km	+07:55 (235.) ●	+06:33 (1280.) ●	+06:21 (1407.) ●
Run	42.2 km	14:59:49	00:16:20	06:32 min/km	+00:17 (159.) ●	-00:24 (787.) ●	-00:31 (845.) ●
Run	42.3 km	15:00:35	00:00:46	07:40 min/km	+00:03 (187.) ●	+00:02 (1030.) ●	+00:02 (1132.) ●
Run	42.3 km	15:00:35	05:24:12	07:39 min/km	+44:12 (217.) ●	+32:52 (1128.) ●	+31:31 (1240.) ●
Total	225.1 km	15:00:35	15:00:35	15 km/h	+01:47:26 (228.) ●	+01:25:51 (1183.) ●	+01:20:40 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1264	1164	223	Iwan Roberts	1419	M35-39	GBR	01:23:28	07:52:04	05:13:52	14:56:01
1271	1171	224	Shane Storkey	1969	M35-39	GBR	01:11:25	07:42:52	05:39:54	14:57:28
1274	1174	225	James Littleworth	1791	M35-39	GBR	01:02:59	07:57:52	05:23:43	14:57:39
1282	1180	226	Julien Declercq	2051	M35-39	FRA	01:03:11	07:37:54	05:53:02	14:59:50
1284	1182	227	Rioghán McClean	1306	M35-39	IRL	01:43:27	08:12:41	04:37:41	15:00:34
1285	1183	228	Nicholas Heal	2175	M35-39	GBR	01:23:52	07:32:52	05:24:12	15:00:35
1286	1184	229	James Lloyd	1394	M35-39	GBR	01:09:25	07:58:56	05:29:07	15:00:42
1292	1189	230	Richard Davies	421	M35-39	GBR	01:25:06	07:23:00	05:49:23	15:01:45
1297	1193	231	Joseph Hawkins	290	M35-39	GBR	01:20:05	07:48:10	05:12:53	15:02:51
1315	1209	232	Dan Freeman	255	M35-39	GBR	01:14:20	07:56:27	05:23:56	15:06:23