Arnold Manalastas -
Ironman Wales 2022

Quick facts

905/848/142All/Gender/AG

M45-49Age group

2261Bib number

PHLNationality


1:18:37	7:24:56	4:39:39	13:47:28

Compare Arnold Manalastas with other athletes!

2261 Manalastas

1357 Butcher ×

2024 Craven ×

881 Miles ×

1990 Sawtell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	+01:40 (183.) ●	+02:07 (1081.) ●	+02:01 (1183.) ●
Swim	3.8 km	01:18:37	00:39:21	02:04 min/100m	+01:31 (187.) ●	+01:53 (1034.) ●	+01:45 (1133.) ●
Swim	3.8 km	01:18:37	01:18:37	02:04 min/100m	+03:11 (183.) ●	+04:00 (1048.) ●	+03:46 (1147.) ●
Transition		01:25:09	00:06:32	-	-00:47 (64.) ●	-00:35 (495.) ●	-00:37 (534.) ●
Transition		01:33:00	00:07:51	-	-01:02 (129.) ●	-00:33 (770.) ●	-00:33 (846.) ●
Bike	40.1 km	02:54:34	01:21:34	29.5 km/h	+01:36 (170.) ●	+01:48 (933.) ●	+01:09 (970.) ●
Bike	59.9 km	03:40:50	00:46:16	25.68 km/h	+02:29 (201.) ●	+02:39 (1103.) ●	+02:13 (1165.) ●
Bike	91.4 km	04:58:59	01:18:09	24.18 km/h	+01:21 (162.) ●	+01:45 (914.) ●	+01:03 (953.) ●
Bike	108.6 km	05:46:01	00:47:02	21.94 km/h	-00:07 (144.) ●	+00:41 (836.) ●	+00:13 (876.) ●
Bike	126.2 km	06:25:47	00:39:46	26.55 km/h	+03:12 (230.) ●	+03:12 (1237.) ●	+02:59 (1340.) ●
Bike	157.7 km	07:54:31	01:28:44	21.3 km/h	+05:07 (201.) ●	+06:14 (1115.) ●	+05:41 (1199.) ●
Bike	175.1 km	08:49:16	00:54:45	19.07 km/h	+03:58 (208.) ●	+04:50 (1169.) ●	+04:28 (1262.) ●
Bike	179 km	08:57:56	00:08:40	27 km/h	+00:47 (240.) ●	+00:54 (1345.) ●	+00:51 (1463.) ●
Bike	179 km	08:57:56	07:24:56	24.14 km/h	+18:23 (191.) ●	+22:03 (1046.) ●	+18:37 (1102.) ●
Transition		09:07:49	00:09:53	-	-01:36 (156.) ●	-00:30 (958.) ●	-00:38 (1055.) ●
Run	3.8 km	09:32:12	00:24:23	06:25 min/km	+00:31 (180.) ●	+01:08 (1038.) ●	+00:58 (1129.) ●
Run	8.1 km	09:58:14	00:26:02	06:03 min/km	-00:35 (139.) ●	+00:02 (862.) ●	-00:04 (932.) ●
Run	10.5 km	10:11:54	00:13:40	05:41 min/km	-01:13 (100.) ●	-00:53 (608.) ●	-00:56 (648.) ●
Run	14.3 km	10:37:29	00:25:35	06:43 min/km	-01:58 (106.) ●	-01:11 (687.) ●	-01:17 (743.) ●
Run	18.6 km	11:05:21	00:27:52	06:28 min/km	-01:20 (119.) ●	-00:35 (751.) ●	-00:41 (815.) ●
Run	21 km	11:19:54	00:14:33	06:03 min/km	-01:38 (86.) ●	-01:12 (564.) ●	-01:14 (607.) ●
Run	24.9 km	11:46:42	00:26:48	06:52 min/km	-03:32 (76.) ●	-02:34 (539.) ●	-02:40 (584.) ●
Run	29.2 km	12:18:28	00:31:46	07:23 min/km	+00:10 (153.) ●	+01:18 (921.) ●	+01:09 (1003.) ●
Run	31.6 km	12:34:45	00:16:17	06:47 min/km	-00:57 (124.) ●	-00:27 (751.) ●	-00:31 (811.) ●
Run	35.4 km	13:02:35	00:27:50	07:19 min/km	-03:51 (74.) ●	-03:02 (498.) ●	-03:12 (530.) ●
Run	39.7 km	13:30:58	00:28:23	06:36 min/km	-04:07 (80.) ●	-03:17 (523.) ●	-03:29 (562.) ●
Run	42.2 km	13:46:44	00:15:46	06:18 min/km	-01:32 (117.) ●	-00:58 (703.) ●	-01:05 (756.) ●
Run	42.3 km	13:47:28	00:00:44	07:20 min/km	±00:00 (150.) ●	±00:00 (898.) ●	±00:00 (983.) ●
Run	42.3 km	13:47:28	04:39:39	06:36 min/km	-20:02 (102.) ●	-11:41 (665.) ●	-13:02 (712.) ●
Total	225.1 km	13:47:28	13:47:28	16.32 km/h	-01:53 (142.) ●	+12:44 (848.) ●	+07:33 (905.) ●

Ovr	Gen	Div	Name	#	AG
866	812	137	Mark Price	1028	M45-49	GBR	01:06:34	06:59:10	05:02:05	13:41:40
869	815	138	Edward Mark Davies	300	M45-49	GBR	01:06:47	07:02:15	05:05:14	13:41:57
872	818	139	James Dilks	635	M45-49	GBR	01:06:10	07:10:09	05:00:18	13:42:17
874	820	140	Phil Butcher	1357	M45-49	GBR	01:20:11	07:03:39	04:52:44	13:42:34
887	831	141	Andrew Craven	2024	M45-49	GBR	01:15:44	07:25:08	04:41:41	13:44:13
905	848	142	Arnold Manalastas	2261	M45-49	PHL	01:18:37	07:24:56	04:39:39	13:47:28
912	854	143	Dean Miles	881	M45-49	GBR	01:14:03	07:07:53	05:00:09	13:48:50
921	861	144	Edward Sawtell	1990	M45-49	GBR	01:09:10	06:52:56	05:19:53	13:51:23
933	873	145	John Coultish	1058	M45-49	GBR	00:55:29	07:21:35	05:17:41	13:53:12
934	874	146	Mark Bean	1195	M45-49	GBR	01:10:38	07:16:51	05:00:30	13:53:14