Paul Arnold -
Ironman Wales 2022

Quick facts

1180/1087/148All/Gender/AG

M50-54Age group

279Bib number

GBRNationality


1:03:35	6:43:50	6:17:33	14:36:02

Compare Paul Arnold with other athletes!

279 Arnold

1974 Carless ×

1046 Spiller ×

750 Taylor ×

1862 Haigh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-06:24 (28.) ●	-05:02 (254.) ●	-05:08 (274.) ●
Swim	3.8 km	01:03:35	00:31:28	01:39 min/100m	-07:15 (15.) ●	-06:00 (171.) ●	-06:08 (182.) ●
Swim	3.8 km	01:03:35	01:03:35	01:40 min/100m	-13:39 (19.) ●	-11:02 (201.) ●	-11:16 (215.) ●
Transition		01:10:06	00:06:31	-	-00:55 (47.) ●	-00:36 (492.) ●	-00:38 (531.) ●
Transition		01:19:48	00:09:42	-	+00:07 (142.) ●	+01:18 (1081.) ●	+01:18 (1197.) ●
Bike	40.1 km	02:33:15	01:13:27	32.76 km/h	-08:16 (29.) ●	-06:19 (302.) ●	-06:58 (306.) ●
Bike	59.9 km	03:12:50	00:39:35	30.01 km/h	-05:16 (25.) ●	-04:02 (306.) ●	-04:28 (309.) ●
Bike	91.4 km	04:22:26	01:09:36	27.16 km/h	-08:47 (37.) ●	-06:48 (363.) ●	-07:30 (370.) ●
Bike	108.6 km	05:06:34	00:44:08	23.38 km/h	-03:33 (56.) ●	-02:13 (501.) ●	-02:41 (517.) ●
Bike	126.2 km	05:40:25	00:33:51	31.2 km/h	-03:10 (48.) ●	-02:43 (396.) ●	-02:56 (412.) ●
Bike	157.7 km	06:58:26	01:18:01	24.23 km/h	-06:27 (64.) ●	-04:29 (543.) ●	-05:02 (570.) ●
Bike	175.1 km	07:56:25	00:57:59	18.01 km/h	+06:50 (211.) ●	+08:04 (1387.) ●	+07:42 (1523.) ●
Bike	179 km	08:03:38	00:07:13	32.42 km/h	-00:45 (41.) ●	-00:33 (389.) ●	-00:36 (404.) ●
Bike	179 km	08:03:38	06:43:50	26.6 km/h	-29:24 (60.) ●	-19:03 (533.) ●	-22:29 (553.) ●
Transition		08:18:29	00:14:51	-	+04:58 (209.) ●	+04:28 (1391.) ●	+04:20 (1545.) ●
Run	3.8 km	08:43:12	00:24:43	06:30 min/km	+00:07 (145.) ●	+01:28 (1080.) ●	+01:18 (1178.) ●
Run	8.1 km	09:12:16	00:29:04	06:45 min/km	+01:52 (173.) ●	+03:04 (1197.) ●	+02:58 (1323.) ●
Run	10.5 km	09:31:19	00:19:03	07:56 min/km	+03:53 (221.) ●	+04:30 (1468.) ●	+04:27 (1631.) ●
Run	14.3 km	10:05:36	00:34:17	09:01 min/km	+06:09 (215.) ●	+07:31 (1413.) ●	+07:25 (1566.) ●
Run	18.6 km	10:45:14	00:39:38	09:13 min/km	+10:07 (229.) ●	+11:11 (1498.) ●	+11:05 (1666.) ●
Run	21 km	11:07:02	00:21:48	09:05 min/km	+05:20 (227.) ●	+06:03 (1500.) ●	+06:01 (1664.) ●
Run	24.9 km	11:42:27	00:35:25	09:04 min/km	+04:29 (188.) ●	+06:03 (1296.) ●	+05:57 (1439.) ●
Run	29.2 km	12:23:13	00:40:46	09:28 min/km	+08:58 (225.) ●	+10:18 (1476.) ●	+10:09 (1635.) ●
Run	31.6 km	12:50:15	00:27:02	11:15 min/km	+09:28 (234.) ●	+10:18 (1532.) ●	+10:14 (1700.) ●
Run	35.4 km	13:28:01	00:37:46	09:56 min/km	+05:05 (191.) ●	+06:54 (1341.) ●	+06:44 (1480.) ●
Run	39.7 km	14:10:15	00:42:14	09:49 min/km	+08:50 (217.) ●	+10:34 (1434.) ●	+10:22 (1586.) ●
Run	42.2 km	14:34:58	00:24:43	09:53 min/km	+06:51 (226.) ●	+07:59 (1493.) ●	+07:52 (1658.) ●
Run	42.3 km	14:36:02	00:01:04	10:40 min/km	+00:18 (223.) ●	+00:20 (1469.) ●	+00:20 (1634.) ●
Run	42.3 km	14:36:02	06:17:33	08:55 min/km	+01:11:27 (221.) ●	+01:26:13 (1468.) ●	+01:24:52 (1628.) ●
Total	225.1 km	14:36:02	14:36:02	15.42 km/h	+32:34 (148.) ●	+01:01:18 (1087.) ●	+56:07 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1109	1030	143	Paul Walker	2092	M50-54	GBR	01:10:20	07:18:51	05:28:34	14:24:01
1118	1036	144	Justin Lewis	439	M50-54	GBR	01:13:45	07:16:46	05:16:10	14:25:27
1128	1044	145	Phil Thornthwaite	1633	M50-54	GBR	01:25:39	07:12:48	05:08:08	14:26:07
1133	1047	146	Karl Carless	1974	M50-54	GBR	01:26:18	07:23:34	05:05:01	14:26:49
1153	1066	147	Tony Spiller	1046	M50-54	GBR	01:17:05	07:26:37	05:14:29	14:30:57
1180	1087	148	Paul Arnold	279	M50-54	GBR	01:03:35	06:43:50	06:17:33	14:36:02
1184	1091	149	Shane Taylor	750	M50-54	GBR	01:17:21	07:40:37	05:10:49	14:36:31
1185	1092	150	Peter Haigh	1862	M50-54	GBR	01:18:43	07:09:20	05:40:37	14:37:09
1199	1104	151	Robert Davies	298	M50-54	GBR	01:22:46	07:09:24	05:31:59	14:40:46
1205	1109	152	Steve Dawkins	1812	M50-54	GBR	01:22:06	07:27:40	05:25:56	14:43:21