Paul Williams -
Ironman Wales 2022

Quick facts

209/201/45All/Gender/AG

M40-44Age group

310Bib number

GBRNationality


1:11:17	6:18:59	3:46:44	11:38:37

Compare Paul Williams with other athletes!

310 Williams

1521 Boutflower ×

1545 Jones ×

1162 Miles ×

2260 Vrettos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-01:48 (125.) ●	-01:53 (598.) ●	-01:59 (648.) ●
Swim	3.8 km	01:11:17	00:36:01	01:53 min/100m	-01:23 (142.) ●	-01:27 (692.) ●	-01:35 (747.) ●
Swim	3.8 km	01:11:17	01:11:17	01:52 min/100m	-03:11 (131.) ●	-03:20 (644.) ●	-03:34 (696.) ●
Transition		01:18:34	00:07:17	-	+00:18 (203.) ●	+00:10 (933.) ●	+00:08 (1018.) ●
Transition		01:24:16	00:05:42	-	-02:22 (73.) ●	-02:42 (348.) ●	-02:42 (383.) ●
Bike	40.1 km	02:36:28	01:12:12	33.32 km/h	-06:36 (55.) ●	-07:34 (234.) ●	-08:13 (237.) ●
Bike	59.9 km	03:16:45	00:40:17	29.49 km/h	-02:45 (82.) ●	-03:20 (359.) ●	-03:46 (365.) ●
Bike	91.4 km	04:25:14	01:08:29	27.6 km/h	-06:43 (61.) ●	-07:55 (291.) ●	-08:37 (295.) ●
Bike	108.6 km	05:05:44	00:40:30	25.48 km/h	-05:12 (39.) ●	-05:51 (213.) ●	-06:19 (216.) ●
Bike	126.2 km	05:37:22	00:31:38	33.38 km/h	-04:34 (14.) ●	-04:56 (77.) ●	-05:09 (78.) ●
Bike	157.7 km	06:54:36	01:17:14	24.47 km/h	-03:51 (124.) ●	-05:16 (505.) ●	-05:49 (527.) ●
Bike	175.1 km	07:36:25	00:41:49	24.97 km/h	-07:20 (31.) ●	-08:06 (154.) ●	-08:28 (155.) ●
Bike	179 km	07:43:15	00:06:50	34.24 km/h	-00:54 (44.) ●	-00:56 (212.) ●	-00:59 (214.) ●
Bike	179 km	07:43:15	06:18:59	28.34 km/h	-37:55 (57.) ●	-43:54 (264.) ●	-47:20 (268.) ●
Transition		07:51:53	00:08:38	-	-01:34 (161.) ●	-01:45 (771.) ●	-01:53 (855.) ●
Run	3.8 km	08:09:23	00:17:30	04:36 min/km	-05:20 (14.) ●	-05:45 (64.) ●	-05:55 (64.) ●
Run	8.1 km	08:29:45	00:20:22	04:44 min/km	-05:15 (24.) ●	-05:38 (103.) ●	-05:44 (107.) ●
Run	10.5 km	08:41:23	00:11:38	04:50 min/km	-02:46 (27.) ●	-02:55 (120.) ●	-02:58 (124.) ●
Run	14.3 km	09:01:25	00:20:02	05:16 min/km	-05:53 (23.) ●	-06:44 (105.) ●	-06:50 (110.) ●
Run	18.6 km	09:23:01	00:21:36	05:01 min/km	-06:10 (21.) ●	-06:51 (103.) ●	-06:57 (108.) ●
Run	21 km	09:35:11	00:12:10	05:04 min/km	-03:14 (21.) ●	-03:35 (112.) ●	-03:37 (118.) ●
Run	24.9 km	09:56:16	00:21:05	05:24 min/km	-07:30 (19.) ●	-08:17 (93.) ●	-08:23 (98.) ●
Run	29.2 km	10:21:43	00:25:27	05:55 min/km	-04:17 (73.) ●	-05:01 (310.) ●	-05:10 (333.) ●
Run	31.6 km	10:35:11	00:13:28	05:36 min/km	-02:50 (47.) ●	-03:16 (231.) ●	-03:20 (247.) ●
Run	35.4 km	10:58:01	00:22:50	06:00 min/km	-07:11 (25.) ●	-08:02 (136.) ●	-08:12 (143.) ●
Run	39.7 km	11:25:32	00:27:31	06:23 min/km	-03:25 (107.) ●	-04:09 (451.) ●	-04:21 (483.) ●
Run	42.2 km	11:38:03	00:12:31	05:00 min/km	-03:47 (28.) ●	-04:13 (146.) ●	-04:20 (152.) ●
Run	42.3 km	11:38:37	00:00:34	05:40 min/km	-00:10 (40.) ●	-00:10 (208.) ●	-00:10 (226.) ●
Run	42.3 km	11:38:37	03:46:44	05:21 min/km	-57:48 (27.) ●	-01:04:36 (140.) ●	-01:05:57 (148.) ●
Total	225.1 km	11:38:37	11:38:37	19.33 km/h	-01:42:32 (45.) ●	-01:56:07 (201.) ●	-02:01:18 (209.) ●

Ovr	Gen	Div	Name	#	AG
191	184	40	Robert Spencer	128	M40-44	GBR	01:21:38	06:13:04	03:35:28	11:33:20
197	190	41	Jon Launchbury	933	M40-44	GBR	01:21:09	06:02:38	03:55:26	11:34:51
198	191	42	Mark Woodburn-Drayton	1604	M40-44	GBR	01:00:38	06:38:27	03:38:11	11:34:55
205	197	43	Andrew Boutflower	1521	M40-44	GBR	01:07:55	06:23:18	03:48:59	11:37:30
206	198	44	Huw Jones	1545	M40-44	GBR	01:25:02	05:45:51	04:13:16	11:37:53
209	201	45	Paul Williams	310	M40-44	GBR	01:11:17	06:18:59	03:46:44	11:38:37
217	208	46	Alexander Miles	1162	M40-44	GBR	01:11:06	06:09:23	04:03:33	11:40:51
223	214	47	Dave Vrettos	2260	M40-44	GBR	01:18:17	06:34:12	03:26:54	11:42:16
232	223	48	Stewart Jones	1773	M40-44	GBR	01:03:45	06:28:04	03:54:56	11:44:18
249	239	49	Rhodri Rees	233	M40-44	GBR	01:07:14	06:06:05	04:16:07	11:47:31