Ryan Thomas -
Ironman Wales 2022

Quick facts

160/155/14All/Gender/AG

M45-49Age group

329Bib number

GBRNationality


1:09:21	6:00:41	3:56:13	11:23:30

Compare Ryan Thomas with other athletes!

329 Thomas

1012 Barrow ×

1781 van Roekel ×

358 Carr ×

1761 Jacobs ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:14 (82.) ●	-02:47 (484.) ●	-02:53 (524.) ●
Swim	3.8 km	01:09:21	00:34:59	01:50 min/100m	-02:51 (89.) ●	-02:29 (559.) ●	-02:37 (600.) ●
Swim	3.8 km	01:09:21	01:09:21	01:49 min/100m	-06:05 (82.) ●	-05:16 (510.) ●	-05:30 (550.) ●
Transition		01:15:30	00:06:09	-	-01:10 (36.) ●	-00:58 (328.) ●	-01:00 (349.) ●
Transition		01:23:36	00:08:06	-	-00:47 (142.) ●	-00:18 (827.) ●	-00:18 (908.) ●
Bike	40.1 km	02:32:10	01:08:34	35.09 km/h	-11:24 (5.) ●	-11:12 (83.) ●	-11:51 (84.) ●
Bike	59.9 km	03:08:43	00:36:33	32.5 km/h	-07:14 (6.) ●	-07:04 (78.) ●	-07:30 (79.) ●
Bike	91.4 km	04:12:58	01:04:15	29.42 km/h	-12:33 (11.) ●	-12:09 (110.) ●	-12:51 (111.) ●
Bike	108.6 km	04:52:51	00:39:53	25.88 km/h	-07:16 (21.) ●	-06:28 (193.) ●	-06:56 (196.) ●
Bike	126.2 km	05:23:35	00:30:44	34.36 km/h	-05:50 (6.) ●	-05:50 (30.) ●	-06:03 (30.) ●
Bike	157.7 km	06:35:59	01:12:24	26.1 km/h	-11:13 (35.) ●	-10:06 (246.) ●	-10:39 (256.) ●
Bike	175.1 km	07:17:21	00:41:22	25.24 km/h	-09:25 (12.) ●	-08:33 (137.) ●	-08:55 (138.) ●
Bike	179 km	07:24:17	00:06:56	33.75 km/h	-00:57 (33.) ●	-00:50 (257.) ●	-00:53 (262.) ●
Bike	179 km	07:24:17	06:00:41	29.78 km/h	-01:05:52 (12.) ●	-01:02:12 (126.) ●	-01:05:38 (127.) ●
Transition		07:27:17	00:03:00	-	-08:29 (8.) ●	-07:23 (51.) ●	-07:31 (60.) ●
Run	3.8 km	07:46:01	00:18:44	04:55 min/km	-05:08 (9.) ●	-04:31 (158.) ●	-04:41 (163.) ●
Run	8.1 km	08:06:48	00:20:47	04:50 min/km	-05:50 (11.) ●	-05:13 (133.) ●	-05:19 (139.) ●
Run	10.5 km	08:18:39	00:11:51	04:56 min/km	-03:02 (15.) ●	-02:42 (152.) ●	-02:45 (159.) ●
Run	14.3 km	08:39:56	00:21:17	05:36 min/km	-06:16 (23.) ●	-05:29 (200.) ●	-05:35 (212.) ●
Run	18.6 km	09:02:33	00:22:37	05:15 min/km	-06:35 (15.) ●	-05:50 (172.) ●	-05:56 (186.) ●
Run	21 km	09:15:23	00:12:50	05:20 min/km	-03:21 (21.) ●	-02:55 (209.) ●	-02:57 (223.) ●
Run	24.9 km	09:39:04	00:23:41	06:04 min/km	-06:39 (32.) ●	-05:41 (274.) ●	-05:47 (293.) ●
Run	29.2 km	10:03:49	00:24:45	05:45 min/km	-06:51 (29.) ●	-05:43 (258.) ●	-05:52 (277.) ●
Run	31.6 km	10:17:09	00:13:20	05:33 min/km	-03:54 (19.) ●	-03:24 (215.) ●	-03:28 (229.) ●
Run	35.4 km	10:43:42	00:26:33	06:59 min/km	-05:08 (59.) ●	-04:19 (406.) ●	-04:29 (432.) ●
Run	39.7 km	11:08:43	00:25:01	05:49 min/km	-07:29 (29.) ●	-06:39 (251.) ●	-06:51 (266.) ●
Run	42.2 km	11:22:30	00:13:47	05:30 min/km	-03:31 (38.) ●	-02:57 (356.) ●	-03:04 (376.) ●
Run	42.3 km	11:23:30	00:01:00	10:00 min/km	+00:16 (267.) ●	+00:16 (1427.) ●	+00:16 (1590.) ●
Run	42.3 km	11:23:30	03:56:13	05:35 min/km	-01:03:28 (22.) ●	-55:07 (210.) ●	-56:28 (224.) ●
Total	225.1 km	11:23:30	11:23:30	19.76 km/h	-02:25:51 (14.) ●	-02:11:14 (155.) ●	-02:16:25 (160.) ●

Ovr	Gen	Div	Name	#	AG
112	107	9	Conrad Lawson	1863	M45-49	GBR	01:06:37	05:54:23	03:51:34	11:07:39
124	119	10	Jonathan Carrick	303	M45-49	GBR	01:04:49	06:13:27	03:32:04	11:10:26
128	123	11	Gareth Selway	1216	M45-49	GBR	01:05:32	05:56:38	03:54:56	11:11:11
145	140	12	Marc Barrow	1012	M45-49	GBR	01:08:32	05:55:42	03:59:46	11:19:13
157	152	13	Frank van Roekel	1781	M45-49	NLD	00:59:36	06:15:22	03:51:52	11:22:33
160	155	14	Ryan Thomas	329	M45-49	GBR	01:09:21	06:00:41	03:56:13	11:23:30
164	159	15	Daniel Carr	358	M45-49	GBR	01:12:54	06:00:57	03:54:41	11:24:56
169	164	16	John Jacobs	1761	M45-49	GBR	01:01:30	06:09:51	04:02:04	11:26:25
201	194	17	Rob Huish	112	M45-49	GBR	01:00:50	06:31:40	03:50:05	11:36:26
214	206	18	Steve Clift	1478	M45-49	GBR	01:05:20	06:12:24	04:00:14	11:40:08