Paul Slack -
Ironman Wales 2022

Quick facts

763/718/19All/Gender/AG

M55-59Age group

331Bib number

GBRNationality


57:48	7:25:16	4:43:19	13:25:42

Compare Paul Slack with other athletes!

331 Slack

1265 Okane ×

1507 Lewis ×

1575 Smyton ×

1409 Horsfall-Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:20	00:28:20	01:29 min/100m	-11:08 (1.) ●	-08:49 (29.) ●	-08:55 (29.) ●
Swim	3.8 km	00:57:48	00:29:28	01:33 min/100m	-10:12 (2.) ●	-08:00 (46.) ●	-08:08 (46.) ●
Swim	3.8 km	00:57:48	00:57:48	01:31 min/100m	-21:20 (1.) ●	-16:49 (38.) ●	-17:03 (38.) ●
Transition		01:04:15	00:06:27	-	-01:18 (9.) ●	-00:40 (460.) ●	-00:42 (493.) ●
Transition		01:09:40	00:05:25	-	-04:32 (10.) ●	-02:59 (288.) ●	-02:59 (319.) ●
Bike	40.1 km	02:32:01	01:22:21	29.22 km/h	-01:32 (37.) ●	+02:35 (991.) ●	+01:56 (1033.) ●
Bike	59.9 km	03:16:17	00:44:16	26.84 km/h	-02:16 (35.) ●	+00:39 (887.) ●	+00:13 (923.) ●
Bike	91.4 km	04:34:12	01:17:55	24.26 km/h	-03:58 (33.) ●	+01:31 (898.) ●	+00:49 (937.) ●
Bike	108.6 km	05:22:24	00:48:12	21.41 km/h	-02:21 (34.) ●	+01:51 (937.) ●	+01:23 (986.) ●
Bike	126.2 km	06:00:39	00:38:15	27.61 km/h	-00:14 (50.) ●	+01:41 (1083.) ●	+01:28 (1148.) ●
Bike	157.7 km	07:32:12	01:31:33	20.64 km/h	+02:43 (57.) ●	+09:03 (1219.) ●	+08:30 (1322.) ●
Bike	175.1 km	08:26:21	00:54:09	19.28 km/h	+00:11 (46.) ●	+04:14 (1128.) ●	+03:52 (1214.) ●
Bike	179 km	08:34:56	00:08:35	27.26 km/h	+00:24 (76.) ●	+00:49 (1312.) ●	+00:46 (1420.) ●
Bike	179 km	08:34:56	07:25:16	24.12 km/h	-07:03 (43.) ●	+22:23 (1049.) ●	+18:57 (1105.) ●
Transition		08:42:23	00:07:27	-	-08:15 (20.) ●	-02:56 (581.) ●	-03:04 (644.) ●
Run	3.8 km	09:05:27	00:23:04	06:04 min/km	-03:13 (25.) ●	-00:11 (858.) ●	-00:21 (919.) ●
Run	8.1 km	09:32:32	00:27:05	06:17 min/km	-01:52 (33.) ●	+01:05 (980.) ●	+00:59 (1072.) ●
Run	10.5 km	09:45:44	00:13:12	05:29 min/km	-02:56 (7.) ●	-01:21 (468.) ●	-01:24 (495.) ●
Run	14.3 km	10:09:14	00:23:30	06:11 min/km	-06:19 (8.) ●	-03:16 (449.) ●	-03:22 (476.) ●
Run	18.6 km	10:34:32	00:25:18	05:53 min/km	-06:30 (9.) ●	-03:09 (448.) ●	-03:15 (480.) ●
Run	21 km	10:48:14	00:13:42	05:42 min/km	-03:49 (7.) ●	-02:03 (381.) ●	-02:05 (402.) ●
Run	24.9 km	11:15:13	00:26:59	06:55 min/km	-06:04 (13.) ●	-02:23 (556.) ●	-02:29 (603.) ●
Run	29.2 km	11:45:21	00:30:08	07:00 min/km	-03:55 (24.) ●	-00:20 (764.) ●	-00:29 (828.) ●
Run	31.6 km	12:00:32	00:15:11	06:19 min/km	-03:34 (10.) ●	-01:33 (518.) ●	-01:37 (553.) ●
Run	35.4 km	12:31:25	00:30:53	08:07 min/km	-03:43 (19.) ●	+00:01 (758.) ●	-00:09 (822.) ●
Run	39.7 km	13:05:39	00:34:14	07:57 min/km	-01:40 (40.) ●	+02:34 (1033.) ●	+02:22 (1128.) ●
Run	42.2 km	13:24:55	00:19:16	07:42 min/km	+00:14 (57.) ●	+02:32 (1188.) ●	+02:25 (1300.) ●
Run	42.3 km	13:25:42	00:00:47	07:50 min/km	-00:01 (55.) ●	+00:03 (1102.) ●	+00:03 (1212.) ●
Run	42.3 km	13:25:42	04:43:19	06:41 min/km	-43:22 (18.) ●	-08:01 (706.) ●	-09:22 (758.) ●
Total	225.1 km	13:25:42	13:25:42	16.76 km/h	-01:25:50 (19.) ●	-09:02 (718.) ●	-14:13 (763.) ●

Ovr	Gen	Div	Name	#	AG
625	595	14	Andrew Sigsworth	1484	M55-59	GBR	01:03:14	06:52:50	04:48:06	12:58:57
668	635	15	Wayne Jones	1674	M55-59	GBR	01:16:04	07:00:26	04:25:35	13:06:06
717	675	16	Tim Riding	1401	M55-59	GBR	01:17:52	06:30:35	04:59:42	13:14:14
724	681	17	Ian Okane	1265	M55-59	GBR	01:06:32	07:11:34	04:30:55	13:15:59
727	684	18	Neil Lewis	1507	M55-59	GBR	01:06:04	07:06:55	04:37:39	13:16:52
763	718	19	Paul Slack	331	M55-59	GBR	00:57:48	07:25:16	04:43:19	13:25:42
823	771	20	Richard Smyton	1575	M55-59	GBR	01:05:53	07:17:09	04:47:40	13:34:58
838	786	21	Ivan Horsfall-Turner	1409	M55-59	GBR	01:12:57	07:10:04	04:51:59	13:36:43
840	788	22	Andrew Thorp	689	M55-59	GBR	01:09:24	07:18:10	04:37:52	13:37:27
856	802	23	Guido Schneider	825	M55-59	DEU	01:06:31	06:50:36	05:17:43	13:40:24