Cain Thomas -
Ironman Wales 2022

Quick facts

1064/992/135All/Gender/AG

M50-54Age group

390Bib number

GBRNationality


1:19:25	6:52:45	5:37:51	14:16:53

Compare Cain Thomas with other athletes!

390 Thomas

2097 Fraser ×

614 Rickards ×

639 MacKay ×

1800 Firth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:23 (139.) ●	+01:45 (1046.) ●	+01:39 (1142.) ●
Swim	3.8 km	01:19:25	00:40:31	02:07 min/100m	+01:48 (156.) ●	+03:03 (1132.) ●	+02:55 (1240.) ●
Swim	3.8 km	01:19:25	01:19:25	02:05 min/100m	+02:11 (143.) ●	+04:48 (1089.) ●	+04:34 (1192.) ●
Transition		01:25:54	00:06:29	-	-00:57 (44.) ●	-00:38 (474.) ●	-00:40 (508.) ●
Transition		01:36:19	00:10:25	-	+00:50 (162.) ●	+02:01 (1170.) ●	+02:01 (1298.) ●
Bike	40.1 km	02:52:50	01:16:31	31.44 km/h	-05:12 (54.) ●	-03:15 (512.) ●	-03:54 (527.) ●
Bike	59.9 km	03:35:36	00:42:46	27.78 km/h	-02:05 (87.) ●	-00:51 (706.) ●	-01:17 (730.) ●
Bike	91.4 km	04:49:10	01:13:34	25.69 km/h	-04:49 (64.) ●	-02:50 (583.) ●	-03:32 (607.) ●
Bike	108.6 km	05:34:50	00:45:40	22.6 km/h	-02:01 (79.) ●	-00:41 (661.) ●	-01:09 (690.) ●
Bike	126.2 km	06:11:05	00:36:15	29.13 km/h	-00:46 (102.) ●	-00:19 (785.) ●	-00:32 (823.) ●
Bike	157.7 km	07:31:48	01:20:43	23.42 km/h	-03:45 (86.) ●	-01:47 (686.) ●	-02:20 (720.) ●
Bike	175.1 km	08:21:12	00:49:24	21.13 km/h	-01:45 (95.) ●	-00:31 (726.) ●	-00:53 (757.) ●
Bike	179 km	08:29:04	00:07:52	29.75 km/h	-00:06 (100.) ●	+00:06 (782.) ●	+00:03 (822.) ●
Bike	179 km	08:29:04	06:52:45	26.02 km/h	-20:29 (76.) ●	-10:08 (638.) ●	-13:34 (666.) ●
Transition		08:39:02	00:09:58	-	+00:05 (129.) ●	-00:25 (970.) ●	-00:33 (1068.) ●
Run	3.8 km	09:05:01	00:25:59	06:50 min/km	+01:23 (167.) ●	+02:44 (1211.) ●	+02:34 (1328.) ●
Run	8.1 km	09:33:17	00:28:16	06:34 min/km	+01:04 (150.) ●	+02:16 (1120.) ●	+02:10 (1233.) ●
Run	10.5 km	09:49:55	00:16:38	06:55 min/km	+01:28 (186.) ●	+02:05 (1282.) ●	+02:02 (1414.) ●
Run	14.3 km	10:20:40	00:30:45	08:05 min/km	+02:37 (167.) ●	+03:59 (1189.) ●	+03:53 (1318.) ●
Run	18.6 km	10:54:35	00:33:55	07:53 min/km	+04:24 (199.) ●	+05:28 (1312.) ●	+05:22 (1451.) ●
Run	21 km	11:13:46	00:19:11	07:59 min/km	+02:43 (205.) ●	+03:26 (1378.) ●	+03:24 (1527.) ●
Run	24.9 km	11:48:31	00:34:45	08:54 min/km	+03:49 (175.) ●	+05:23 (1238.) ●	+05:17 (1372.) ●
Run	29.2 km	12:25:09	00:36:38	08:31 min/km	+04:50 (197.) ●	+06:10 (1322.) ●	+06:01 (1462.) ●
Run	31.6 km	12:44:56	00:19:47	08:14 min/km	+02:13 (179.) ●	+03:03 (1272.) ●	+02:59 (1405.) ●
Run	35.4 km	13:19:37	00:34:41	09:07 min/km	+02:00 (143.) ●	+03:49 (1082.) ●	+03:39 (1190.) ●
Run	39.7 km	13:55:51	00:36:14	08:25 min/km	+02:50 (166.) ●	+04:34 (1173.) ●	+04:22 (1286.) ●
Run	42.2 km	14:16:04	00:20:13	08:05 min/km	+02:21 (186.) ●	+03:29 (1267.) ●	+03:22 (1392.) ●
Run	42.3 km	14:16:53	00:00:49	08:10 min/km	+00:03 (168.) ●	+00:05 (1200.) ●	+00:05 (1328.) ●
Run	42.3 km	14:16:53	05:37:51	07:59 min/km	+31:45 (180.) ●	+46:31 (1239.) ●	+45:10 (1367.) ●
Total	225.1 km	14:16:53	14:16:53	15.76 km/h	+13:25 (135.) ●	+42:09 (992.) ●	+36:58 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1050	980	130	Timon Jacob	1217	M50-54	GBR	01:12:18	07:04:26	05:17:23	14:14:14
1053	983	131	Steve Hayward	283	M50-54	GBR	01:21:19	07:38:46	04:40:24	14:14:50
1057	987	132	Barri Davies	1628	M50-54	GBR	01:19:12	07:17:55	05:07:20	14:15:15
1059	989	133	Simon Fraser	2097	M50-54	GBR	01:11:46	07:20:57	05:10:32	14:15:43
1060	990	134	Paul Rickards	614	M50-54	GBR	01:11:15	07:03:22	05:36:40	14:15:49
1064	992	135	Cain Thomas	390	M50-54	GBR	01:19:25	06:52:45	05:37:51	14:16:53
1069	995	136	Neil MacKay	639	M50-54	GBR	01:16:04	07:07:37	05:29:51	14:17:23
1080	1005	137	Anthony Firth	1800	M50-54	GBR	01:26:36	07:28:45	05:04:35	14:19:53
1081	1006	138	Paul Bowditch	619	M50-54	GBR	01:20:32	07:21:05	05:16:38	14:20:03
1092	1016	139	Gareth Thomas	468	M50-54	GBR	00:59:49	07:03:18	06:02:29	14:22:08