Paul Crate -
Ironman Wales 2022

Quick facts

583/557/132All/Gender/AG

M40-44Age group

409Bib number

GBRNationality


1:08:37	6:35:16	4:44:53	12:52:17

Compare Paul Crate with other athletes!

409 Crate

2080 Evans ×

1178 Davies ×

1029 Davies ×

2188 Balint ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-02:48 (94.) ●	-02:53 (475.) ●	-02:59 (515.) ●
Swim	3.8 km	01:08:37	00:34:21	01:48 min/100m	-03:03 (95.) ●	-03:07 (478.) ●	-03:15 (514.) ●
Swim	3.8 km	01:08:37	01:08:37	01:48 min/100m	-05:51 (96.) ●	-06:00 (474.) ●	-06:14 (511.) ●
Transition		01:14:32	00:05:55	-	-01:04 (47.) ●	-01:12 (230.) ●	-01:14 (245.) ●
Transition		01:20:58	00:06:26	-	-01:38 (108.) ●	-01:58 (483.) ●	-01:58 (532.) ●
Bike	40.1 km	02:37:36	01:16:38	31.4 km/h	-02:10 (123.) ●	-03:08 (521.) ●	-03:47 (537.) ●
Bike	59.9 km	03:18:09	00:40:33	29.3 km/h	-02:29 (89.) ●	-03:04 (395.) ●	-03:30 (403.) ●
Bike	91.4 km	04:30:08	01:11:59	26.26 km/h	-03:13 (117.) ●	-04:25 (502.) ●	-05:07 (518.) ●
Bike	108.6 km	05:14:24	00:44:16	23.31 km/h	-01:26 (118.) ●	-02:05 (510.) ●	-02:33 (528.) ●
Bike	126.2 km	05:46:38	00:32:14	32.76 km/h	-03:58 (28.) ●	-04:20 (133.) ●	-04:33 (138.) ●
Bike	157.7 km	07:00:33	01:13:55	25.57 km/h	-07:10 (76.) ●	-08:35 (330.) ●	-09:08 (344.) ●
Bike	175.1 km	07:47:48	00:47:15	22.1 km/h	-01:54 (124.) ●	-02:40 (529.) ●	-03:02 (551.) ●
Bike	179 km	07:56:14	00:08:26	27.75 km/h	+00:42 (248.) ●	+00:40 (1222.) ●	+00:37 (1309.) ●
Bike	179 km	07:56:14	06:35:16	27.17 km/h	-21:38 (108.) ●	-27:37 (444.) ●	-31:03 (460.) ●
Transition		08:07:24	00:11:10	-	+00:58 (235.) ●	+00:47 (1115.) ●	+00:39 (1230.) ●
Run	3.8 km	08:29:34	00:22:10	05:50 min/km	-00:40 (167.) ●	-01:05 (719.) ●	-01:15 (767.) ●
Run	8.1 km	08:54:15	00:24:41	05:44 min/km	-00:56 (148.) ●	-01:19 (656.) ●	-01:25 (702.) ●
Run	10.5 km	09:08:01	00:13:46	05:44 min/km	-00:38 (146.) ●	-00:47 (644.) ●	-00:50 (687.) ●
Run	14.3 km	09:34:41	00:26:40	07:01 min/km	+00:45 (189.) ●	-00:06 (818.) ●	-00:12 (892.) ●
Run	18.6 km	10:03:03	00:28:22	06:35 min/km	+00:36 (183.) ●	-00:05 (810.) ●	-00:11 (881.) ●
Run	21 km	10:18:12	00:15:09	06:18 min/km	-00:15 (161.) ●	-00:36 (703.) ●	-00:38 (765.) ●
Run	24.9 km	10:47:48	00:29:36	07:35 min/km	+01:01 (184.) ●	+00:14 (805.) ●	+00:08 (879.) ●
Run	29.2 km	11:17:05	00:29:17	06:48 min/km	-00:27 (153.) ●	-01:11 (678.) ●	-01:20 (732.) ●
Run	31.6 km	11:32:50	00:15:45	06:33 min/km	-00:33 (144.) ●	-00:59 (626.) ●	-01:03 (669.) ●
Run	35.4 km	12:03:23	00:30:33	08:02 min/km	+00:32 (165.) ●	-00:19 (734.) ●	-00:29 (793.) ●
Run	39.7 km	12:34:51	00:31:28	07:19 min/km	+00:32 (181.) ●	-00:12 (804.) ●	-00:24 (867.) ●
Run	42.2 km	12:51:41	00:16:50	06:44 min/km	+00:32 (202.) ●	+00:06 (867.) ●	-00:01 (936.) ●
Run	42.3 km	12:52:17	00:00:36	06:00 min/km	-00:08 (83.) ●	-00:08 (365.) ●	-00:08 (402.) ●
Run	42.3 km	12:52:17	04:44:53	06:44 min/km	+00:21 (164.) ●	-06:27 (726.) ●	-07:48 (778.) ●
Total	225.1 km	12:52:17	12:52:17	17.49 km/h	-28:52 (132.) ●	-42:27 (557.) ●	-47:38 (583.) ●

Ovr	Gen	Div	Name	#	AG
551	526	127	Rhodri Morgan	2116	M40-44	GBR	01:17:25	07:07:10	03:55:02	12:47:51
553	528	128	Stu Close	669	M40-44	GBR	01:27:05	06:55:44	03:57:44	12:48:06
568	542	129	Simon White	1778	M40-44	GBR	01:10:31	07:04:10	04:16:26	12:49:54
579	553	130	Matthew Evans	2080	M40-44	GBR	01:15:27	07:14:07	03:53:30	12:51:51
580	554	131	Paul Davies	1178	M40-44	GBR	00:59:17	06:44:07	04:49:11	12:51:58
583	557	132	Paul Crate	409	M40-44	GBR	01:08:37	06:35:16	04:44:53	12:52:17
587	561	133	Adam Davies	1029	M40-44	GBR	01:20:46	06:50:14	04:13:00	12:53:00
590	564	134	David Balint	2188	M40-44	GBR	01:14:28	06:22:31	04:57:14	12:53:51
591	565	135	Aled Daniels	453	M40-44	GBR	01:01:44	06:46:06	04:45:55	12:53:57
592	566	136	Garod Thomas	1314	M40-44	GBR	00:54:18	06:14:31	05:29:05	12:54:06